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Receta Basic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. salt plus a pinch more to taste
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
79.88g 		water
296.25g 		cream
7.5g 		butter
9.42g 		pepper
0.0g 		onions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.15 0.08 n/a 0.07 1.91 15.28
Total Fat (g) 0.07 0.0 2.78 7.64 n/a 0.01 10.49 83.92
Carbohydrates (g) 13.95 0.0 0.21 0.01 n/a 0.26 14.43 115.44
Ash (g) 0.86 0.3 0.03 0.2 n/a 0.03 1.42 11.36
Calories (kcal) 61.504 0.0 25.875 67.515 n/a 1.152 156.045 1248.36
Starch (g) 12.33 n/a n/a n/a n/a n/a 12.33 98.64
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a 0.26 2.08
Fructose (g) 0.22 n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.37 295.95 4.33 1.49 n/a 3.23 368.38 2947.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.01 0.01 n/a 0.08 0.72 5.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 n/a 0.1 1.9 15.2
Calcium (mg) 9.585 8.888 4.875 2.26 n/a 2.592 28.199 225.592
Iron (mg) 0.62 0.0 0.0 0.0 n/a 0.05 0.68 5.44
Magnesium (mg) 18.371 2.963 0.525 0.188 n/a 0.72 22.767 182.136
Phosphorus (mg) 45.529 0.0 4.65 2.26 n/a 1.332 53.771 430.168
Potassium (mg) 336.274 0.0 5.625 2.26 n/a 9.936 354.095 2832.76
Sodium (mg) 4.793 11.85 2.85 54.238 n/a 0.576 74.306 594.448
Zinc (mg) 0.23 0.03 0.02 0.01 n/a 0.01 0.3 2.4
Copper (mg) 0.088 0.03 0.001 0.0 n/a 0.003 0.121 0.968
Manganese (mg) 0.12 0.0 0.0 0.0 n/a 0.006 0.126 1.008
Selenium (mcg) 0.2 0.0 0.0 0.1 n/a 0.0 0.4 3.2
Vitamin A, IU (IU) 1.598 0.0 110.25 235.312 n/a 35.892 383.052 3064.416
Retinol (mcg) 0.0 0.0 30.375 63.183 n/a 0.0 93.558 748.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.825 64.407 n/a 1.8 97.032 776.256
Beta Carotene (mcg) 0.799 0.0 5.4 14.878 n/a 21.528 42.604 340.832
Vitamin E (mg) 0.01 0.0 0.08 0.22 n/a 0.02 0.33 2.64
Vitamin D (IU) n/a 0.0 3.9 5.273 n/a n/a 9.173 73.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 0.0 n/a 40.932 47.322 378.576
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 0.0 n/a 0.7 16.5 132.0
Thiamin (mg) 0.064 0.0 0.002 0.001 n/a 0.002 0.069 0.552
Riboflavin (mg) 0.024 0.0 0.008 0.003 n/a 0.003 0.038 0.304
Niacin (mg) 0.839 0.0 0.003 0.004 n/a 0.019 0.865 6.92
Pantothenic acid (mg) 0.24 0.0 0.02 0.01 n/a 0.003 0.272 2.176
Vitamin B-6 (mg) 0.24 0.0 0.002 0.0 n/a 0.002 0.244 1.952
Folate (mcg) 12.78 0.0 0.3 0.282 n/a 2.304 15.666 125.328
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 n/a 0.0 0.03 0.24
Choline (mg) 9.7 0.0 1.3 1.8 n/a 0.2 12.9 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.002 0.001 n/a 0.001 0.028 0.224
Threonine (g) 0.064 n/a 0.007 0.004 n/a 0.003 0.077 0.616
Isoleucine (g) 0.064 n/a 0.009 0.005 n/a 0.003 0.08 0.64
Leucine (g) 0.096 n/a 0.015 0.008 n/a 0.004 0.122 0.976
Lysine (g) 0.104 n/a 0.012 0.007 n/a 0.003 0.126 1.008
Methionine (g) 0.024 n/a 0.004 0.002 n/a 0.001 0.03 0.24
Cystine (g) 0.024 n/a 0.002 0.001 n/a n/a 0.026 0.208
Phenylalanine (g) 0.072 n/a 0.008 0.004 n/a 0.002 0.085 0.68
Tyrosine (g) 0.064 n/a 0.008 0.004 n/a 0.002 0.077 0.616
Valine (g) 0.096 n/a 0.011 0.006 n/a 0.003 0.115 0.92
Arginine (g) 0.08 n/a 0.005 0.003 n/a 0.005 0.093 0.744
Histidine (g) 0.04 n/a 0.005 0.002 n/a 0.001 0.047 0.376
Alanine (g) 0.048 n/a 0.005 0.003 n/a 0.003 0.059 0.472
Aspartic acid (g) 0.407 n/a 0.012 0.006 n/a 0.006 0.431 3.448
Glutamic acid (g) 0.28 n/a 0.032 0.017 n/a 0.014 0.342 2.736
Glycine (g) 0.048 n/a 0.003 0.002 n/a 0.003 0.056 0.448
Proline (g) 0.056 n/a 0.015 0.008 n/a 0.004 0.083 0.664
Serine (g) 0.072 n/a 0.008 0.005 n/a 0.003 0.088 0.704
Cholesterol (mg) 0.0 0.0 10.275 20.245 n/a 0.0 30.52 244.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 1.727 4.837 n/a 0.001 6.589 52.712
Phytosterols (mg) 3.994 n/a n/a n/a n/a n/a 3.994 31.952
Monounsaturated Fat (g) 0.0 0.0 0.802 1.979 n/a 0.001 2.782 22.256
Polyunsaturated (g) 0.032 0.0 0.103 0.286 n/a 0.003 0.423 3.384