Receta Basic Matzo Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 c. Matzo farfel, (Or possibly about 10 boards finely broken matzos)

2 c. Defatted sodium-reduced chicken broth, (Use 3 c. broth if desired it moist.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 11.25g	celery 5.93g	olive oil 2.25g	garlic 0.44g	pepper 0.04g	paprika 0.58g	egg substitute 10.46g	parsley 1.19g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.04	0.0	0.03	0.0	0.08	1.26	0.04	1.57	18.84
Total Fat (g)	0.01	0.01	2.25	0.0	0.0	0.07	0.35	0.01	2.7	32.4
Carbohydrates (g)	1.05	0.18	0.0	0.14	0.03	0.32	0.07	0.08	1.86	22.32
Ash (g)	0.04	0.04	0.0	0.01	0.0	0.04	0.14	0.03	0.29	3.48
Calories (kcal)	4.5	0.949	19.89	0.648	0.113	1.662	8.785	0.428	36.974	443.688
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.12	1.44
Glucose (dextrose) (g)	0.22	0.03	n/a	n/a	n/a	0.02	n/a	n/a	0.27	3.24
Fructose (g)	0.15	0.03	n/a	n/a	n/a	0.04	n/a	n/a	0.21	2.52
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	5.66	0.0	0.25	0.0	0.05	8.65	1.04	25.7	308.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.11	0.0	0.0	0.0	0.06	0.07	0.01	0.73	8.76
Galactose (g)	0.0	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.6	7.2
Calcium (mg)	2.588	2.373	0.023	0.787	0.193	1.018	5.543	1.639	14.163	169.956
Iron (mg)	0.02	0.01	0.01	0.01	0.01	0.14	0.22	0.07	0.5	6.0
Magnesium (mg)	1.125	0.653	0.0	0.109	0.086	1.064	0.941	0.594	4.571	54.852
Phosphorus (mg)	3.263	1.424	0.0	0.666	0.076	1.984	12.655	0.689	20.756	249.072
Potassium (mg)	16.425	15.427	0.023	1.744	0.556	13.478	34.513	6.579	88.744	1064.928
Sodium (mg)	0.45	4.747	0.045	0.074	0.019	0.196	18.511	0.665	24.707	296.484
Zinc (mg)	0.02	0.01	0.0	0.01	0.0	0.02	0.14	0.01	0.2	2.4
Copper (mg)	0.005	0.002	0.0	0.001	0.0	0.004	0.002	0.002	0.016	0.192
Manganese (mg)	0.015	0.006	0.0	0.007	0.002	0.005	0.001	0.002	0.038	0.456
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	0.0	2.6	0.0	2.8	33.6
Vitamin A, IU (IU)	0.225	26.641	0.0	0.039	0.132	303.226	37.65	100.035	467.948	5615.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.305	0.0	0.0	0.007	15.163	1.883	4.999	23.357	280.284
Beta Carotene (mcg)	0.113	16.02	0.0	0.022	0.069	159.154	22.59	60.016	257.984	3095.808
Vitamin E (mg)	0.0	0.02	0.32	0.0	0.0	0.17	0.03	0.01	0.55	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.45	16.791	0.0	0.07	0.091	75.653	0.0	66.037	159.091	1909.092
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	0.0	0.02	n/a	0.01	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.2	0.0	0.1	0.0	0.4	0.0	1.6	3.1	37.2
Thiamin (mg)	0.006	0.001	0.0	0.001	0.0	0.004	0.012	0.001	0.024	0.288
Riboflavin (mg)	0.003	0.004	0.0	0.0	0.0	0.01	0.031	0.001	0.05	0.6
Niacin (mg)	0.014	0.019	0.0	0.003	0.001	0.088	0.012	0.016	0.151	1.812
Pantothenic acid (mg)	0.014	0.015	0.0	0.003	n/a	0.01	0.282	0.005	0.328	3.936
Vitamin B-6 (mg)	0.014	0.004	0.0	0.005	0.0	0.023	0.0	0.001	0.047	0.564
Folate (mcg)	2.138	2.136	0.0	0.013	0.004	0.61	1.569	1.805	8.274	99.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.03	0.36
Choline (mg)	0.7	0.4	0.0	0.1	0.0	0.3	0.2	0.2	1.8	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	0.0	n/a	n/a	0.02	0.001	0.022	0.264
Threonine (g)	0.002	0.001	0.0	0.001	n/a	n/a	0.058	0.001	0.063	0.756
Isoleucine (g)	0.001	0.001	0.0	0.001	n/a	n/a	0.078	0.001	0.083	0.996
Leucine (g)	0.003	0.002	0.0	0.001	n/a	n/a	0.113	0.002	0.122	1.464
Lysine (g)	0.005	0.002	0.0	0.001	n/a	n/a	0.083	0.002	0.092	1.104
Methionine (g)	0.0	0.001	0.0	0.0	n/a	n/a	0.045	0.0	0.046	0.552
Cystine (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.03	0.0	0.031	0.372
Phenylalanine (g)	0.003	0.001	0.0	0.001	n/a	n/a	0.081	0.002	0.088	1.056
Tyrosine (g)	0.001	0.001	0.0	0.0	n/a	n/a	0.052	0.001	0.055	0.66
Valine (g)	0.002	0.002	0.0	0.001	n/a	n/a	0.093	0.002	0.1	1.2
Arginine (g)	0.011	0.001	0.0	0.003	n/a	n/a	0.082	0.001	0.098	1.176
Histidine (g)	0.001	0.001	0.0	0.0	n/a	n/a	0.031	0.001	0.034	0.408
Alanine (g)	0.002	0.001	0.0	0.001	n/a	n/a	0.079	0.002	0.086	1.032
Aspartic acid (g)	0.01	0.007	0.0	0.002	n/a	n/a	0.126	0.003	0.148	1.776
Glutamic acid (g)	0.029	0.005	0.0	0.004	n/a	n/a	0.199	0.003	0.24	2.88
Glycine (g)	0.003	0.001	0.0	0.001	n/a	n/a	0.051	0.002	0.058	0.696
Proline (g)	0.001	0.001	0.0	0.0	n/a	n/a	0.055	0.002	0.061	0.732
Serine (g)	0.002	0.001	0.0	0.001	n/a	n/a	0.092	0.002	0.098	1.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.105	0.0	0.105	1.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.002	0.311	0.0	0.0	0.012	0.069	0.002	0.401	4.812
Phytosterols (mg)	1.688	0.356	4.973	n/a	0.041	1.006	0.418	0.059	8.541	102.492
Monounsaturated Fat (g)	0.001	0.002	1.642	0.0	0.0	0.007	0.094	0.004	1.75	21.0
Polyunsaturated (g)	0.002	0.005	0.237	0.001	0.0	0.048	0.167	0.001	0.462	5.544