Receta Basic Mayonnaise Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Miracle Whip mayonnaise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 61.0g	sugar 50.0g	vinegar 60.0g	Total Per Serving	Total for Recipe
Protein (g)	2.06	0.0	0.0	2.06	2.06
Total Fat (g)	0.59	0.0	0.0	0.59	0.59
Carbohydrates (g)	3.04	49.99	0.56	53.59	53.59
Ash (g)	0.46	0.0	n/a	0.46	0.46
Calories (kcal)	25.62	193.5	12.6	231.72	231.72
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	3.17	n/a	n/a	3.17	3.17
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	54.85	0.02	56.29	111.15	111.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.17	49.96	0.24	53.37	53.37
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	72.59	0.5	4.2	77.29	77.29
Iron (mg)	0.02	0.01	0.12	0.14	0.14
Magnesium (mg)	6.71	0.0	3.0	9.71	9.71
Phosphorus (mg)	57.95	0.0	4.8	62.75	62.75
Potassium (mg)	91.5	1.0	43.8	136.3	136.3
Sodium (mg)	26.84	0.0	3.0	29.84	29.84
Zinc (mg)	0.26	0.0	0.02	0.28	0.28
Copper (mg)	0.006	0.0	0.006	0.012	0.012
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	2.0	0.3	0.1	2.4	2.4
Vitamin A, IU (IU)	119.56	0.0	n/a	119.56	119.56
Retinol (mcg)	35.38	0.0	0.0	35.38	35.38
Vitamin A, RAE (mcg_RAE)	35.38	0.0	0.0	35.38	35.38
Beta Carotene (mcg)	1.22	0.0	0.0	1.22	1.22
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.01
Vitamin D (IU)	31.72	n/a	n/a	31.72	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.0	0.0	0.012	0.012
Riboflavin (mg)	0.116	0.01	0.0	0.126	0.126
Niacin (mg)	0.055	0.0	0.0	0.055	0.055
Pantothenic acid (mg)	0.22	0.0	n/a	0.22	0.22
Vitamin B-6 (mg)	0.024	0.0	0.0	0.024	0.024
Folate (mcg)	3.05	0.0	0.0	3.05	3.05
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.27	0.27
Choline (mg)	10.8	0.0	0.0	10.8	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	n/a	0.024	0.024
Threonine (g)	0.055	n/a	n/a	0.055	0.055
Isoleucine (g)	0.116	n/a	n/a	0.116	0.116
Leucine (g)	0.232	n/a	n/a	0.232	0.232
Lysine (g)	0.177	n/a	n/a	0.177	0.177
Methionine (g)	0.049	n/a	n/a	0.049	0.049
Cystine (g)	0.073	n/a	n/a	0.073	0.073
Phenylalanine (g)	0.104	n/a	n/a	0.104	0.104
Tyrosine (g)	0.085	n/a	n/a	0.085	0.085
Valine (g)	0.134	n/a	n/a	0.134	0.134
Arginine (g)	0.061	n/a	n/a	0.061	0.061
Histidine (g)	0.049	n/a	n/a	0.049	0.049
Alanine (g)	0.067	n/a	n/a	0.067	0.067
Aspartic acid (g)	0.189	n/a	n/a	0.189	0.189
Glutamic acid (g)	0.476	n/a	n/a	0.476	0.476
Glycine (g)	0.037	n/a	n/a	0.037	0.037
Proline (g)	0.22	n/a	n/a	0.22	0.22
Serine (g)	0.128	n/a	n/a	0.128	0.128
Cholesterol (mg)	3.05	0.0	0.0	3.05	3.05
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.384	0.0	0.0	0.384	0.384
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.171	0.0	0.0	0.171	0.171
Polyunsaturated (g)	0.024	0.0	0.0	0.024	0.024