Receta Basic Meat Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey breast 272.15g	pork loin 127.01g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	59.57	28.44	0.0	88.01	528.06
Total Fat (g)	19.11	5.16	0.0	24.26	145.56
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.0
Ash (g)	2.48	1.28	1.0	4.76	28.56
Calories (kcal)	427.282	167.647	0.0	594.929	3569.574
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	190.64	93.07	0.0	283.72	1702.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	35.38	6.35	0.24	41.97	251.82
Iron (mg)	3.27	0.69	0.0	3.95	23.7
Magnesium (mg)	65.317	33.021	0.01	98.348	590.088
Phosphorus (mg)	506.206	285.762	0.0	791.968	4751.808
Potassium (mg)	748.424	474.999	0.08	1223.503	7341.018
Sodium (mg)	160.571	62.233	387.58	610.383	3662.298
Zinc (mg)	4.27	2.29	0.0	6.56	39.36
Copper (mg)	0.191	0.076	0.0	0.267	1.602
Manganese (mg)	0.054	0.013	0.001	0.068	0.408
Selenium (mcg)	61.0	35.2	0.0	96.1	576.6
Vitamin A, IU (IU)	16.329	0.0	0.0	16.329	97.974
Retinol (mcg)	5.443	0.0	0.0	5.443	32.658
Vitamin A, RAE (mcg_RAE)	5.443	0.0	0.0	5.443	32.658
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.17	0.0	0.17	1.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.163	0.559	0.0	0.722	4.332
Riboflavin (mg)	0.327	0.241	0.0	0.568	3.408
Niacin (mg)	14.152	7.303	0.0	21.455	128.73
Pantothenic acid (mg)	1.687	0.953	0.0	2.64	15.84
Vitamin B-6 (mg)	1.306	0.965	0.0	2.272	13.632
Folate (mcg)	19.051	0.0	0.0	19.051	114.306
Vitamin B-12 (mcg)	1.14	0.65	0.0	1.79	10.74
Choline (mg)	n/a	75.6	0.0	75.6	453.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.653	0.305	0.0	0.958	5.748
Threonine (g)	2.613	1.283	0.0	3.895	23.37
Isoleucine (g)	2.994	1.397	0.0	4.391	26.346
Leucine (g)	4.627	2.426	0.0	7.052	42.312
Lysine (g)	5.443	2.642	0.0	8.085	48.51
Methionine (g)	1.687	0.787	0.0	2.475	14.85
Cystine (g)	0.653	0.33	0.0	0.983	5.898
Phenylalanine (g)	2.341	1.194	0.0	3.534	21.204
Tyrosine (g)	2.259	1.08	0.0	3.338	20.028
Valine (g)	3.103	1.486	0.0	4.589	27.534
Arginine (g)	4.191	1.892	0.0	6.084	36.504
Histidine (g)	1.796	1.232	0.0	3.028	18.168
Alanine (g)	3.783	1.676	0.0	5.459	32.754
Aspartic acid (g)	5.742	2.781	0.0	8.524	51.144
Glutamic acid (g)	9.525	4.547	0.0	14.072	84.432
Glycine (g)	3.538	1.283	0.0	4.821	28.926
Proline (g)	2.749	1.156	0.0	3.905	23.43
Serine (g)	2.64	1.232	0.0	3.872	23.232
Cholesterol (mg)	176.9	80.013	0.0	256.913	1541.478
Trans Fat (g)	n/a	0.025	n/a	0.025	0.15
Saturated Fat (g)	5.198	1.575	0.0	6.773	40.638
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	7.239	2.032	0.0	9.271	55.626
Polyunsaturated (g)	4.518	0.508	0.0	5.026	30.156