Receta Basic Meat Sauce - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
90.72g 		onions
19.8g 		celery
17.98g 		pepper
13.45g 		salad oil
4.05g 		tomatoes sauce
137.81g 		tomatoes paste
17.0g 		mushrooms
11.0g 		garlic
0.52g 		seasoning
0.25g 		seasoning salt
0.12g 		oregano
0.03g 		paprika
0.05g 		Total Per Serving Total for Recipe
Protein (g) 16.86 0.22 0.12 0.12 0.0 1.82 0.73 0.34 0.03 0.04 0.01 0.0 0.01 20.31 203.1
Total Fat (g) 13.61 0.02 0.03 0.02 4.05 0.25 0.08 0.04 0.0 0.07 0.0 0.0 0.01 18.18 181.8
Carbohydrates (g) 0.0 1.85 0.53 0.62 0.0 7.41 3.21 0.36 0.17 0.0 0.08 0.02 0.03 14.29 142.9
Ash (g) 0.83 0.07 0.13 0.06 0.0 2.76 0.48 0.09 0.01 0.01 0.02 0.0 0.0 4.45 44.5
Calories (kcal) 195.044 7.92 2.876 2.69 35.802 33.075 13.94 2.42 0.778 0.748 0.392 0.077 0.153 295.915 2959.15
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Sucrose (g) n/a 0.2 0.02 0.01 n/a 0.36 0.05 0.0 n/a n/a n/a 0.0 0.0 0.64 6.4
Glucose (dextrose) (g) n/a 0.39 0.1 0.16 n/a 3.21 0.98 0.16 n/a n/a n/a 0.0 0.0 5.0 50.0
Fructose (g) n/a 0.26 0.09 0.15 n/a 2.29 0.99 0.02 n/a n/a n/a 0.0 0.0 3.8 38.0
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 17.64 17.16 12.63 0.0 125.58 12.5 10.17 0.31 0.14 0.01 0.0 0.01 255.75 2557.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.33 0.32 0.0 5.86 2.07 0.18 0.01 0.0 0.04 0.0 0.01 9.66 96.6
Galactose (g) n/a 0.0 0.12 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.12 1.2
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.0 2.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3.8 38.0
Calcium (mg) 13.608 4.554 7.191 1.345 0.0 17.916 6.12 0.33 0.945 0.022 0.722 0.394 0.094 53.24 532.4
Iron (mg) 1.9 0.04 0.04 0.05 0.0 1.41 0.51 0.05 0.01 0.0 0.01 0.01 0.01 4.03 40.3
Magnesium (mg) 16.329 1.98 1.978 1.345 0.0 22.05 7.14 0.99 0.131 0.034 0.241 0.068 0.098 52.383 523.83
Phosphorus (mg) 155.128 5.742 4.315 2.69 0.0 35.831 14.11 9.46 0.799 0.332 0.494 0.05 0.183 229.133 2291.33
Potassium (mg) 267.618 28.908 46.743 23.534 0.0 456.161 172.38 34.979 2.093 0.61 5.397 0.417 1.242 1040.083 10400.83
Sodium (mg) 59.874 0.792 14.382 0.403 0.0 722.14 134.3 0.55 0.089 1.565 1.765 0.004 0.018 935.882 9358.82
Zinc (mg) 4.06 0.03 0.02 0.02 0.0 0.28 0.11 0.06 0.01 0.01 0.0 0.0 0.0 4.6 46.0
Copper (mg) 0.064 0.008 0.007 0.009 0.0 0.165 0.063 0.035 0.002 0.0 0.001 0.0 0.0 0.354 3.54
Manganese (mg) 0.009 0.026 0.018 0.016 n/a 0.152 0.051 0.005 0.009 0.0 n/a 0.001 0.0 0.287 2.87
Selenium (mcg) 14.3 0.1 0.1 0.0 0.0 0.3 0.9 1.0 0.1 0.0 0.0 0.0 0.0 16.8 168.0
Vitamin A, IU (IU) 0.0 0.396 80.721 49.758 0.0 596.73 259.25 0.0 0.047 0.185 2.413 1.726 27.95 1019.175 10191.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.027 0.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.955 2.421 0.0 30.319 12.92 0.0 0.0 0.032 0.121 0.086 1.398 51.251 512.51
Beta Carotene (mcg) 0.0 0.198 48.541 27.972 0.0 356.936 153.17 0.0 0.026 0.027 1.448 1.028 14.67 604.015 6040.15
Vitamin E (mg) 0.34 0.0 0.05 0.05 0.64 1.96 0.73 0.0 0.0 0.0 0.01 0.0 0.02 3.79 37.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.98 n/a 0.128 n/a n/a n/a 2.108 21.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 19264.879 4889.88 0.0 0.0 0.027 0.0 0.0 0.0 24154.786 241547.86
Lutein + zeaxanthin (mcg) 0.0 0.792 50.878 45.858 0.0 31.697 0.0 0.0 0.084 0.0 6.243 0.216 6.973 142.74 1427.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.5
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.64 0.14 0.09 0.0 n/a 0.0 n/a 0.0 0.0 0.88 8.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.06 0.6
Vitamin C (mg) 0.0 1.5 0.6 10.8 0.0 9.6 3.7 0.2 0.2 0.0 0.1 0.0 0.0 26.8 268.0
Thiamin (mg) 0.036 0.01 0.004 0.008 0.0 0.028 0.01 0.009 0.001 0.001 0.001 0.0 0.0 0.107 1.07
Riboflavin (mg) 0.136 0.006 0.011 0.004 0.0 0.096 0.026 0.044 0.001 0.0 0.001 0.0 0.001 0.325 3.25
Niacin (mg) 4.218 0.024 0.058 0.065 0.0 1.351 0.524 0.397 0.004 0.012 0.006 0.002 0.008 6.666 66.66
Pantothenic acid (mg) 0.499 0.024 0.045 0.013 0.0 0.427 0.024 0.165 0.003 0.002 n/a n/a 0.001 1.203 12.03
Vitamin B-6 (mg) 0.318 0.024 0.013 0.03 0.0 0.138 0.037 0.011 0.006 0.001 0.001 0.0 0.002 0.58 5.8
Folate (mcg) 5.443 3.762 6.472 1.345 0.0 15.159 2.04 1.76 0.016 0.002 0.132 0.069 0.056 36.256 362.56
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.98 19.8
Choline (mg) 55.5 1.2 1.1 0.7 0.0 13.6 6.5 1.9 0.1 0.1 0.2 0.0 0.0 81.1 811.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.002 0.001 0.0 0.014 0.005 0.004 0.0 0.0 n/a n/a n/a 0.12 1.2
Threonine (g) 0.653 0.004 0.004 0.005 0.0 0.055 0.017 0.012 0.001 0.001 n/a n/a n/a 0.753 7.53
Isoleucine (g) 0.744 0.002 0.004 0.003 0.0 0.041 0.012 0.009 0.001 0.002 n/a n/a n/a 0.817 8.17
Leucine (g) 1.315 0.006 0.005 0.005 0.0 0.055 0.019 0.013 0.002 0.003 n/a n/a n/a 1.423 14.23
Lysine (g) 1.397 0.008 0.005 0.005 0.0 0.055 0.02 0.012 0.001 0.003 n/a n/a n/a 1.508 15.08
Methionine (g) 0.435 0.0 0.002 0.001 0.0 0.014 0.003 0.003 0.0 0.001 n/a n/a n/a 0.46 4.6
Cystine (g) 0.172 0.0 0.0 0.001 0.0 0.014 0.003 0.001 0.0 0.0 n/a n/a n/a 0.193 1.93
Phenylalanine (g) 0.653 0.006 0.004 0.012 0.0 0.138 0.02 0.01 0.001 0.001 n/a n/a n/a 0.845 8.45
Tyrosine (g) 0.517 0.002 0.002 0.001 0.0 0.028 0.009 0.004 0.0 0.001 n/a n/a n/a 0.564 5.64
Valine (g) 0.826 0.004 0.005 0.005 0.0 0.041 0.014 0.025 0.002 0.002 n/a n/a n/a 0.924 9.24
Arginine (g) 1.098 0.02 0.004 0.004 0.0 0.041 0.012 0.009 0.003 0.002 n/a n/a n/a 1.193 11.93
Histidine (g) 0.553 0.002 0.002 0.001 0.0 0.028 0.01 0.007 0.001 0.001 n/a n/a n/a 0.605 6.05
Alanine (g) 1.052 0.004 0.004 0.005 0.0 0.055 0.034 0.022 0.001 0.002 n/a n/a n/a 1.179 11.79
Aspartic acid (g) 1.524 0.018 0.022 0.028 0.0 0.276 0.119 0.022 0.003 0.003 n/a n/a n/a 2.014 20.14
Glutamic acid (g) 2.531 0.051 0.016 0.026 0.0 0.896 0.323 0.037 0.004 0.005 n/a n/a n/a 3.89 38.9
Glycine (g) 1.134 0.006 0.004 0.004 0.0 0.041 0.01 0.01 0.001 0.002 n/a n/a n/a 1.212 12.12
Proline (g) 0.853 0.002 0.004 0.003 0.0 0.028 0.014 0.009 0.001 0.002 n/a n/a n/a 0.913 9.13
Serine (g) 0.671 0.004 0.004 0.007 0.0 0.055 0.019 0.01 0.001 0.001 n/a n/a n/a 0.772 7.72
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.177 0.0 0.0 0.0 61.865 618.65
Trans Fat (g) 0.853 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.853 8.53
Saturated Fat (g) 5.325 0.008 0.007 0.008 0.684 0.041 0.017 0.004 0.0 0.022 0.001 0.001 0.001 6.12 61.2
Phytosterols (mg) n/a 2.97 1.079 1.21 8.384 n/a n/a n/a n/a n/a n/a 0.051 0.093 13.786 137.86
Monounsaturated Fat (g) 5.951 0.002 0.005 0.001 1.871 0.041 0.012 0.0 0.0 0.029 0.001 0.0 0.001 7.915 79.15
Polyunsaturated (g) 0.39 0.004 0.014 0.008 1.296 0.096 0.027 0.015 0.001 0.009 0.001 0.001 0.004 1.869 18.69