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Receta Basic Meatloaf (Microwave) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		beef
113.4g 		bread crumbs
4.5g 		onion
10.5g 		worcestershire sauce
5.67g 		salt
1.0g 		mustard
0.42g 		pepper
0.09g 		catsup
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 21.08 0.6 0.12 0.0 0.0 0.02 0.01 0.09 23.98 143.88
Total Fat (g) 1.63 17.01 0.24 0.01 0.0 0.0 0.02 0.0 0.02 18.93 113.58
Carbohydrates (g) 0.13 0.0 3.24 0.98 1.1 0.0 0.02 0.06 1.26 6.79 40.74
Ash (g) 0.14 1.03 0.13 0.04 0.11 1.0 0.02 0.0 0.18 2.65 15.9
Calories (kcal) 23.49 243.806 17.775 4.2 4.42 0.0 0.279 0.225 4.85 299.046 1794.276
Starch (g) n/a n/a 2.68 0.0 n/a n/a 0.0 n/a n/a 2.69 16.14
Sucrose (g) 0.02 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.12 0.72
Glucose (dextrose) (g) 0.03 n/a 0.08 0.21 n/a n/a 0.0 n/a 0.59 0.91 5.46
Fructose (g) 0.02 n/a 0.11 0.14 n/a n/a 0.0 n/a 0.46 0.73 4.38
Lactose (g) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Maltose (g) 0.02 n/a 0.09 0.0 n/a n/a 0.0 n/a 0.09 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 74.53 0.29 9.36 4.45 0.0 0.34 0.01 3.46 104.9 629.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.28 0.45 0.57 0.0 0.0 0.0 1.14 2.56 15.36
Galactose (g) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 8.706 17.01 8.235 2.415 6.063 0.24 0.242 0.386 0.9 44.197 265.182
Iron (mg) 0.3 2.37 0.22 0.02 0.3 0.0 0.01 0.03 0.03 3.27 19.62
Magnesium (mg) 1.971 20.412 1.935 1.05 0.737 0.01 0.204 0.171 0.95 27.44 164.64
Phosphorus (mg) 31.375 193.911 7.425 3.045 3.4 0.0 0.442 0.153 1.65 241.401 1448.406
Potassium (mg) 22.012 334.525 8.82 15.33 45.333 0.08 0.575 1.112 19.1 446.887 2681.322
Sodium (mg) 22.997 74.843 32.94 0.42 55.533 387.58 4.729 0.039 55.7 634.782 3808.692
Zinc (mg) 0.18 5.08 0.07 0.02 0.01 0.0 0.0 0.0 0.01 5.37 32.22
Copper (mg) 0.016 0.079 0.012 0.004 0.011 0.0 0.0 0.001 0.009 0.134 0.804
Manganese (mg) 0.007 0.011 0.041 0.014 n/a 0.001 0.002 0.005 0.007 0.087 0.522
Selenium (mcg) 5.2 17.9 1.1 0.1 0.0 0.0 0.1 0.0 0.0 24.5 147.0
Vitamin A, IU (IU) 79.998 0.0 0.0 0.21 4.477 0.0 0.296 0.264 46.65 131.894 791.364
Retinol (mcg) 22.833 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 22.89 137.34
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.283 0.0 0.017 0.013 2.35 25.661 153.966
Beta Carotene (mcg) 1.643 0.0 0.0 0.105 2.437 0.0 0.121 0.138 28.0 32.443 194.658
Vitamin E (mg) 0.16 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.66 3.96
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 835.45 835.455 5012.73
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.42 2.72 0.0 0.075 0.181 0.0 57.768 346.608
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.03 0.0 n/a n/a 0.01 0.0 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.8 2.3 13.8
Thiamin (mg) 0.011 0.045 0.044 0.005 0.004 0.0 0.001 0.0 0.001 0.112 0.672
Riboflavin (mg) 0.079 0.17 0.018 0.003 0.007 0.0 0.0 0.0 0.007 0.284 1.704
Niacin (mg) 0.011 5.273 0.298 0.013 0.04 0.0 0.002 0.001 0.072 5.71 34.26
Pantothenic acid (mg) 0.237 0.624 0.025 0.013 n/a 0.0 0.001 n/a 0.003 0.901 5.406
Vitamin B-6 (mg) 0.023 0.397 0.005 0.013 0.0 0.0 0.0 0.0 0.008 0.446 2.676
Folate (mcg) 7.721 6.804 4.815 1.995 0.453 0.0 0.029 0.009 0.5 22.326 133.956
Vitamin B-12 (mcg) 0.21 2.46 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.69 16.14
Choline (mg) 41.2 69.4 0.7 0.6 0.2 0.0 0.1 0.0 0.6 112.8 676.8
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.028 0.113 0.007 0.001 n/a 0.0 0.0 n/a 0.001 0.151 0.906
Threonine (g) 0.092 0.816 0.019 0.002 n/a 0.0 0.001 n/a 0.003 0.934 5.604
Isoleucine (g) 0.11 0.93 0.024 0.001 n/a 0.0 0.001 n/a 0.003 1.068 6.408
Leucine (g) 0.179 1.644 0.043 0.003 n/a 0.0 0.001 n/a 0.004 1.875 11.25
Lysine (g) 0.149 1.746 0.019 0.004 n/a 0.0 0.001 n/a 0.004 1.924 11.544
Methionine (g) 0.062 0.544 0.01 0.0 n/a 0.0 0.0 n/a 0.001 0.618 3.708
Cystine (g) 0.044 0.215 0.013 0.0 n/a 0.0 0.0 n/a 0.001 0.274 1.644
Phenylalanine (g) 0.112 0.816 0.03 0.003 n/a 0.0 0.001 n/a 0.003 0.965 5.79
Tyrosine (g) 0.082 0.646 0.018 0.001 n/a 0.0 0.001 n/a 0.002 0.75 4.5
Valine (g) 0.141 1.032 0.027 0.002 n/a 0.0 0.001 n/a 0.003 1.206 7.236
Arginine (g) 0.135 1.372 0.025 0.01 n/a 0.0 0.001 n/a 0.003 1.546 9.276
Histidine (g) 0.051 0.692 0.014 0.001 n/a 0.0 0.001 n/a 0.002 0.76 4.56
Alanine (g) 0.122 1.315 0.022 0.002 n/a 0.0 0.001 n/a 0.005 1.466 8.796
Aspartic acid (g) 0.218 1.905 0.035 0.009 n/a 0.0 0.002 n/a 0.018 2.187 13.122
Glutamic acid (g) 0.276 3.164 0.185 0.027 n/a 0.0 0.003 n/a 0.055 3.711 22.266
Glycine (g) 0.071 1.417 0.022 0.003 n/a 0.0 0.001 n/a 0.003 1.517 9.102
Proline (g) 0.084 1.066 0.062 0.001 n/a 0.0 0.002 n/a 0.003 1.217 7.302
Serine (g) 0.159 0.839 0.03 0.002 n/a 0.0 0.001 n/a 0.004 1.035 6.21
Cholesterol (mg) 69.485 77.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.596 879.576
Trans Fat (g) n/a 1.066 n/a n/a n/a n/a 0.0 n/a n/a 1.066 6.396
Saturated Fat (g) 0.509 6.656 0.054 0.004 0.0 0.0 0.001 0.001 0.002 7.228 43.368
Phytosterols (mg) n/a n/a 0.36 1.575 n/a 0.0 n/a 0.081 0.35 2.366 14.196
Monounsaturated Fat (g) 0.626 7.439 0.046 0.001 0.0 0.0 0.011 0.001 0.003 8.126 48.756
Polyunsaturated (g) 0.223 0.488 0.093 0.002 0.0 0.0 0.004 0.001 0.007 0.817 4.902