Receta Basic Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
99.0g 		icing sugar
75.0g 		Total Per Serving Total for Recipe
Protein (g) 10.79 5.93 16.72 16.72
Total Fat (g) 0.17 2.85 3.02 3.02
Carbohydrates (g) 0.72 63.08 63.8 63.8
Ash (g) 0.62 0.83 1.45 1.45
Calories (kcal) 47.52 301.5 349.02 349.02
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) 0.34 n/a 0.34 0.34
Fructose (g) 0.07 n/a 0.07 0.07
Lactose (g) 0.07 n/a 0.07 0.07
Maltose (g) 0.07 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 86.69 2.25 88.94 88.94
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.7 19.25 19.95 19.95
Galactose (g) 0.07 n/a 0.07 0.07
Dietary Fiber (g) 0.0 1.3 1.3 1.3
Calcium (mg) 6.93 33.0 39.93 39.93
Iron (mg) 0.08 3.32 3.4 3.4
Magnesium (mg) 10.89 23.25 34.14 34.14
Phosphorus (mg) 14.85 77.25 92.1 92.1
Potassium (mg) 161.37 108.75 270.12 270.12
Sodium (mg) 164.34 240.0 404.34 404.34
Zinc (mg) 0.03 0.56 0.59 0.59
Copper (mg) 0.02 0.203 0.222 0.222
Manganese (mg) 0.01 0.548 0.557 0.557
Selenium (mcg) 19.8 3.6 23.4 23.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.05 0.05 0.05
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.5 10.5 10.5
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.383 0.383 0.383
Riboflavin (mg) 0.436 0.308 0.743 0.743
Niacin (mg) 0.109 3.803 3.911 3.911
Pantothenic acid (mg) 0.188 0.323 0.511 0.511
Vitamin B-6 (mg) 0.01 0.038 0.047 0.047
Folate (mcg) 3.96 105.0 108.96 108.96
Vitamin B-12 (mcg) 0.09 0.0 0.09 0.09
Choline (mg) 1.1 6.4 7.5 7.5
Folic acid (mcg) 0.0 102.0 102.0 102.0
Tryptophan (g) 0.129 0.068 0.196 0.196
Threonine (g) 0.446 0.158 0.603 0.603
Isoleucine (g) 0.653 0.218 0.871 0.871
Leucine (g) 1.01 0.413 1.422 1.422
Lysine (g) 0.802 0.113 0.914 0.914
Methionine (g) 0.396 0.105 0.501 0.501
Cystine (g) 0.287 0.135 0.422 0.422
Phenylalanine (g) 0.683 0.293 0.976 0.976
Tyrosine (g) 0.455 0.165 0.62 0.62
Valine (g) 0.802 0.248 1.049 1.049
Arginine (g) 0.644 0.21 0.854 0.854
Histidine (g) 0.287 0.128 0.415 0.415
Alanine (g) 0.693 0.18 0.873 0.873
Aspartic acid (g) 1.208 0.24 1.448 1.448
Glutamic acid (g) 1.535 2.078 3.612 3.612
Glycine (g) 0.406 0.203 0.608 0.608
Proline (g) 0.436 0.698 1.133 1.133
Serine (g) 0.792 0.285 1.077 1.077
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.428 0.428 0.428
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.103 1.103 1.103
Polyunsaturated (g) 0.0 1.088 1.088 1.088