Receta Basic Method For Fruit Jam - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
fruit
94.64g |
sugar
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.44 | 0.0 | 0.44 | 4.4 |
| Total Fat (g) | 0.09 | 0.0 | 0.09 | 0.9 |
| Carbohydrates (g) | 13.86 | 59.99 | 73.85 | 738.5 |
| Ash (g) | 0.18 | 0.0 | 0.18 | 1.8 |
| Calories (kcal) | 53.942 | 232.2 | 286.142 | 2861.42 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | 0.03 | 0.3 |
| Glucose (dextrose) (g) | 5.2 | n/a | 5.2 | 52.0 |
| Fructose (g) | 4.59 | n/a | 4.59 | 45.9 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.83 | n/a | 0.83 | 8.3 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.06 | 0.02 | 80.08 | 800.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.65 | 59.95 | 70.59 | 705.9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 4.732 | 0.6 | 5.332 | 53.32 |
| Iron (mg) | 0.29 | 0.01 | 0.3 | 3.0 |
| Magnesium (mg) | 4.732 | 0.0 | 4.732 | 47.32 |
| Phosphorus (mg) | 11.356 | 0.0 | 11.356 | 113.56 |
| Potassium (mg) | 84.225 | 1.2 | 85.425 | 854.25 |
| Sodium (mg) | 4.732 | 0.0 | 4.732 | 47.32 |
| Zinc (mg) | 0.09 | 0.0 | 0.09 | 0.9 |
| Copper (mg) | 0.076 | 0.0 | 0.076 | 0.76 |
| Manganese (mg) | 0.028 | 0.0 | 0.028 | 0.28 |
| Selenium (mcg) | n/a | 0.4 | 0.4 | 4.0 |
| Vitamin A, IU (IU) | 285.798 | 0.0 | 285.798 | 2857.98 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.195 | 0.0 | 14.195 | 141.95 |
| Beta Carotene (mcg) | 104.099 | 0.0 | 104.099 | 1040.99 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 2.1 | 21.0 |
| Thiamin (mg) | 0.009 | 0.0 | 0.009 | 0.09 |
| Riboflavin (mg) | 0.019 | 0.012 | 0.031 | 0.31 |
| Niacin (mg) | 0.369 | 0.0 | 0.369 | 3.69 |
| Pantothenic acid (mg) | 0.038 | 0.0 | 0.038 | 0.38 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.019 | 0.19 |
| Folate (mcg) | 1.893 | 0.0 | 1.893 | 18.93 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.009 | 0.09 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 0.0 |