Receta Basic Microwave Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chuck
113.4g |
egg
11.0g |
oats
4.88g |
tomatoes sauce
114.85g |
thyme
0.06g |
marjoram
0.04g |
celery salt
0.62g |
sugar
3.44g |
worcestershire sauce
1.43g |
mustard
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.47 | 1.38 | 0.82 | 1.52 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.05 | 23.33 | 93.32 |
| Total Fat (g) | 22.68 | 1.09 | 0.34 | 0.21 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 24.39 | 97.56 |
| Carbohydrates (g) | 0.0 | 0.08 | 3.23 | 6.18 | 0.04 | 0.02 | 0.39 | 3.37 | 0.28 | 0.07 | 13.67 | 54.68 |
| Ash (g) | 0.95 | 0.09 | 0.08 | 2.3 | 0.01 | 0.0 | 0.09 | 0.02 | 0.03 | 0.05 | 3.61 | 14.44 |
| Calories (kcal) | 288.03 | 15.73 | 18.964 | 27.563 | 0.173 | 0.102 | 1.962 | 13.063 | 1.117 | 0.838 | 367.54 | 1470.16 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.3 | n/a | n/a | n/a | 3.25 | n/a | 0.0 | 3.56 | 14.24 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 2.68 | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 2.75 | 11.0 |
| Fructose (g) | n/a | 0.01 | n/a | 1.91 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 1.96 | 7.84 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.24 | 8.34 | 0.4 | 104.65 | 0.0 | 0.0 | 0.06 | 0.05 | 1.13 | 1.03 | 185.9 | 743.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | n/a | 4.88 | 0.0 | 0.0 | 0.22 | 3.34 | 0.14 | 0.01 | 8.68 | 34.72 |
| Galactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 20.412 | 5.83 | 2.633 | 14.93 | 1.181 | 0.746 | 3.61 | 2.853 | 1.533 | 0.725 | 54.452 | 217.808 |
| Iron (mg) | 2.2 | 0.2 | 0.23 | 1.17 | 0.08 | 0.03 | 0.05 | 0.02 | 0.08 | 0.02 | 4.08 | 16.32 |
| Magnesium (mg) | 19.278 | 1.32 | 8.629 | 18.375 | 0.138 | 0.13 | 1.205 | 0.309 | 0.186 | 0.613 | 50.182 | 200.728 |
| Phosphorus (mg) | 179.168 | 21.01 | 25.496 | 29.86 | 0.126 | 0.115 | 2.472 | 0.138 | 0.86 | 1.325 | 260.569 | 1042.276 |
| Potassium (mg) | 306.173 | 14.74 | 20.914 | 380.137 | 0.509 | 0.571 | 26.986 | 4.572 | 11.46 | 1.725 | 767.787 | 3071.148 |
| Sodium (mg) | 75.976 | 15.4 | 0.098 | 601.788 | 0.034 | 0.029 | 8.825 | 0.963 | 14.039 | 14.188 | 731.339 | 2925.356 |
| Zinc (mg) | 4.74 | 0.12 | 0.19 | 0.23 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 5.32 | 21.28 |
| Copper (mg) | 0.068 | 0.011 | 0.031 | 0.138 | 0.001 | 0.0 | 0.004 | 0.002 | 0.003 | 0.001 | 0.258 | 1.032 |
| Manganese (mg) | 0.011 | 0.004 | 0.24 | 0.126 | 0.005 | 0.002 | n/a | 0.002 | n/a | 0.005 | 0.396 | 1.584 |
| Selenium (mcg) | 17.0 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 21.3 | 85.2 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 0.0 | 497.279 | 2.375 | 3.026 | 12.066 | 0.0 | 1.132 | 0.888 | 570.335 | 2281.34 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 15.304 | 61.216 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 25.266 | 0.119 | 0.151 | 0.603 | 0.0 | 0.072 | 0.05 | 41.66 | 166.64 |
| Beta Carotene (mcg) | 0.0 | 1.1 | n/a | 297.449 | 1.415 | 1.802 | 7.239 | 0.0 | 0.616 | 0.363 | 309.983 | 1239.932 |
| Vitamin E (mg) | 0.46 | 0.11 | n/a | 1.63 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 2.25 | 9.0 |
| Vitamin D (IU) | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 16054.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16054.183 | 64216.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | n/a | 26.414 | 0.539 | 0.323 | 31.217 | 0.0 | 0.688 | 0.225 | 95.816 | 383.264 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 8.8 | 35.2 |
| Thiamin (mg) | 0.045 | 0.008 | 0.037 | 0.023 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.004 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.17 | 0.053 | 0.007 | 0.08 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.316 | 1.264 |
| Niacin (mg) | 4.797 | 0.008 | 0.047 | 1.125 | 0.003 | 0.002 | 0.029 | 0.004 | 0.01 | 0.007 | 6.03 | 24.12 |
| Pantothenic acid (mg) | 0.567 | 0.158 | 0.066 | 0.356 | n/a | n/a | n/a | 0.004 | n/a | 0.004 | 1.155 | 4.62 |
| Vitamin B-6 (mg) | 0.363 | 0.015 | 0.006 | 0.115 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.001 | 0.505 | 2.02 |
| Folate (mcg) | 7.938 | 5.17 | 2.73 | 12.633 | 0.171 | 0.103 | 0.658 | 0.034 | 0.115 | 0.088 | 29.639 | 118.556 |
| Vitamin B-12 (mcg) | 2.43 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.57 | 10.28 |
| Choline (mg) | 64.0 | 27.6 | n/a | 11.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 104.1 | 416.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.019 | 0.011 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.132 | 0.528 |
| Threonine (g) | 0.748 | 0.062 | 0.028 | 0.046 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.887 | 3.548 |
| Isoleucine (g) | 0.862 | 0.074 | 0.034 | 0.034 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 1.006 | 4.024 |
| Leucine (g) | 1.52 | 0.12 | 0.062 | 0.046 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 1.752 | 7.008 |
| Lysine (g) | 1.61 | 0.1 | 0.034 | 0.046 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 1.794 | 7.176 |
| Methionine (g) | 0.499 | 0.042 | 0.015 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.568 | 2.272 |
| Cystine (g) | 0.193 | 0.03 | 0.02 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.255 | 1.02 |
| Phenylalanine (g) | 0.771 | 0.075 | 0.044 | 0.115 | n/a | n/a | n/a | n/a | n/a | 0.002 | 1.007 | 4.028 |
| Tyrosine (g) | 0.59 | 0.055 | 0.028 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.697 | 2.788 |
| Valine (g) | 0.964 | 0.095 | 0.046 | 0.034 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 1.142 | 4.568 |
| Arginine (g) | 1.281 | 0.09 | 0.058 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.003 | 1.467 | 5.868 |
| Histidine (g) | 0.624 | 0.034 | 0.02 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.702 | 2.808 |
| Alanine (g) | 1.236 | 0.081 | 0.043 | 0.046 | n/a | n/a | n/a | n/a | n/a | 0.002 | 1.408 | 5.632 |
| Aspartic acid (g) | 1.758 | 0.146 | 0.071 | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.005 | 2.209 | 8.836 |
| Glutamic acid (g) | 2.903 | 0.185 | 0.181 | 0.746 | n/a | n/a | n/a | n/a | n/a | 0.009 | 4.025 | 16.1 |
| Glycine (g) | 1.395 | 0.047 | 0.041 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.003 | 1.52 | 6.08 |
| Proline (g) | 1.032 | 0.056 | 0.045 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.005 | 1.161 | 4.644 |
| Serine (g) | 0.794 | 0.107 | 0.037 | 0.046 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.986 | 3.944 |
| Cholesterol (mg) | 80.512 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.042 | 508.168 |
| Trans Fat (g) | 1.395 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.395 | 5.58 |
| Saturated Fat (g) | 8.698 | 0.341 | 0.059 | 0.034 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 9.141 | 36.564 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.102 | 0.023 | n/a | n/a | n/a | n/a | 0.124 | 0.496 |
| Monounsaturated Fat (g) | 9.934 | 0.419 | 0.106 | 0.034 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.033 | 10.529 | 42.116 |
| Polyunsaturated (g) | 0.59 | 0.15 | 0.124 | 0.08 | 0.001 | 0.002 | 0.006 | 0.0 | 0.0 | 0.012 | 0.964 | 3.856 |