Receta Basic Microwave Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chuck
113.4g 		egg
11.0g 		oats
4.88g 		tomatoes sauce
114.85g 		thyme
0.06g 		marjoram
0.04g 		celery salt
0.62g 		sugar
3.44g 		worcestershire sauce
1.43g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 19.47 1.38 0.82 1.52 0.01 0.0 0.07 0.0 0.0 0.05 23.33 93.32
Total Fat (g) 22.68 1.09 0.34 0.21 0.0 0.0 0.01 0.0 0.0 0.05 24.39 97.56
Carbohydrates (g) 0.0 0.08 3.23 6.18 0.04 0.02 0.39 3.37 0.28 0.07 13.67 54.68
Ash (g) 0.95 0.09 0.08 2.3 0.01 0.0 0.09 0.02 0.03 0.05 3.61 14.44
Calories (kcal) 288.03 15.73 18.964 27.563 0.173 0.102 1.962 13.063 1.117 0.838 367.54 1470.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.01 n/a 0.3 n/a n/a n/a 3.25 n/a 0.0 3.56 14.24
Glucose (dextrose) (g) n/a 0.02 n/a 2.68 n/a n/a n/a 0.05 n/a 0.01 2.75 11.0
Fructose (g) n/a 0.01 n/a 1.91 n/a n/a n/a 0.04 n/a 0.0 1.96 7.84
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 8.34 0.4 104.65 0.0 0.0 0.06 0.05 1.13 1.03 185.9 743.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 4.88 0.0 0.0 0.22 3.34 0.14 0.01 8.68 34.72
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.5 1.7 0.0 0.0 0.2 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 20.412 5.83 2.633 14.93 1.181 0.746 3.61 2.853 1.533 0.725 54.452 217.808
Iron (mg) 2.2 0.2 0.23 1.17 0.08 0.03 0.05 0.02 0.08 0.02 4.08 16.32
Magnesium (mg) 19.278 1.32 8.629 18.375 0.138 0.13 1.205 0.309 0.186 0.613 50.182 200.728
Phosphorus (mg) 179.168 21.01 25.496 29.86 0.126 0.115 2.472 0.138 0.86 1.325 260.569 1042.276
Potassium (mg) 306.173 14.74 20.914 380.137 0.509 0.571 26.986 4.572 11.46 1.725 767.787 3071.148
Sodium (mg) 75.976 15.4 0.098 601.788 0.034 0.029 8.825 0.963 14.039 14.188 731.339 2925.356
Zinc (mg) 4.74 0.12 0.19 0.23 0.0 0.0 0.02 0.0 0.0 0.01 5.32 21.28
Copper (mg) 0.068 0.011 0.031 0.138 0.001 0.0 0.004 0.002 0.003 0.001 0.258 1.032
Manganese (mg) 0.011 0.004 0.24 0.126 0.005 0.002 n/a 0.002 n/a 0.005 0.396 1.584
Selenium (mcg) 17.0 3.5 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.4 21.3 85.2
Vitamin A, IU (IU) 0.0 53.57 0.0 497.279 2.375 3.026 12.066 0.0 1.132 0.888 570.335 2281.34
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 15.304 61.216
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 25.266 0.119 0.151 0.603 0.0 0.072 0.05 41.66 166.64
Beta Carotene (mcg) 0.0 1.1 n/a 297.449 1.415 1.802 7.239 0.0 0.616 0.363 309.983 1239.932
Vitamin E (mg) 0.46 0.11 n/a 1.63 0.0 0.0 0.03 0.0 0.0 0.0 2.25 9.0
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 16054.183 0.0 0.0 0.0 0.0 0.0 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) 0.0 36.41 n/a 26.414 0.539 0.323 31.217 0.0 0.688 0.225 95.816 383.264
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a 0.11 n/a n/a n/a n/a n/a 0.03 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.0 0.0 0.0 0.5 0.0 0.2 0.0 8.8 35.2
Thiamin (mg) 0.045 0.008 0.037 0.023 0.0 0.0 0.003 0.0 0.001 0.004 0.121 0.484
Riboflavin (mg) 0.17 0.053 0.007 0.08 0.0 0.0 0.003 0.0 0.002 0.0 0.316 1.264
Niacin (mg) 4.797 0.008 0.047 1.125 0.003 0.002 0.029 0.004 0.01 0.007 6.03 24.12
Pantothenic acid (mg) 0.567 0.158 0.066 0.356 n/a n/a n/a 0.004 n/a 0.004 1.155 4.62
Vitamin B-6 (mg) 0.363 0.015 0.006 0.115 0.0 0.0 0.003 0.001 0.0 0.001 0.505 2.02
Folate (mcg) 7.938 5.17 2.73 12.633 0.171 0.103 0.658 0.034 0.115 0.088 29.639 118.556
Vitamin B-12 (mcg) 2.43 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.57 10.28
Choline (mg) 64.0 27.6 n/a 11.4 0.0 0.0 0.8 0.1 0.0 0.3 104.1 416.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.019 0.011 0.011 0.0 n/a n/a n/a n/a 0.0 0.132 0.528
Threonine (g) 0.748 0.062 0.028 0.046 0.0 n/a n/a n/a n/a 0.002 0.887 3.548
Isoleucine (g) 0.862 0.074 0.034 0.034 0.0 n/a n/a n/a n/a 0.002 1.006 4.024
Leucine (g) 1.52 0.12 0.062 0.046 0.0 n/a n/a n/a n/a 0.004 1.752 7.008
Lysine (g) 1.61 0.1 0.034 0.046 0.0 n/a n/a n/a n/a 0.003 1.794 7.176
Methionine (g) 0.499 0.042 0.015 0.011 n/a n/a n/a n/a n/a 0.001 0.568 2.272
Cystine (g) 0.193 0.03 0.02 0.011 n/a n/a n/a n/a n/a 0.001 0.255 1.02
Phenylalanine (g) 0.771 0.075 0.044 0.115 n/a n/a n/a n/a n/a 0.002 1.007 4.028
Tyrosine (g) 0.59 0.055 0.028 0.023 n/a n/a n/a n/a n/a 0.002 0.697 2.788
Valine (g) 0.964 0.095 0.046 0.034 0.0 n/a n/a n/a n/a 0.003 1.142 4.568
Arginine (g) 1.281 0.09 0.058 0.034 n/a n/a n/a n/a n/a 0.003 1.467 5.868
Histidine (g) 0.624 0.034 0.02 0.023 n/a n/a n/a n/a n/a 0.002 0.702 2.808
Alanine (g) 1.236 0.081 0.043 0.046 n/a n/a n/a n/a n/a 0.002 1.408 5.632
Aspartic acid (g) 1.758 0.146 0.071 0.23 n/a n/a n/a n/a n/a 0.005 2.209 8.836
Glutamic acid (g) 2.903 0.185 0.181 0.746 n/a n/a n/a n/a n/a 0.009 4.025 16.1
Glycine (g) 1.395 0.047 0.041 0.034 n/a n/a n/a n/a n/a 0.003 1.52 6.08
Proline (g) 1.032 0.056 0.045 0.023 n/a n/a n/a n/a n/a 0.005 1.161 4.644
Serine (g) 0.794 0.107 0.037 0.046 n/a n/a n/a n/a n/a 0.003 0.986 3.944
Cholesterol (mg) 80.512 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.042 508.168
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.395 5.58
Saturated Fat (g) 8.698 0.341 0.059 0.034 0.002 0.0 0.003 0.0 0.0 0.003 9.141 36.564
Phytosterols (mg) n/a n/a n/a n/a 0.102 0.023 n/a n/a n/a n/a 0.124 0.496
Monounsaturated Fat (g) 9.934 0.419 0.106 0.034 0.0 0.0 0.003 0.0 0.0 0.033 10.529 42.116
Polyunsaturated (g) 0.59 0.15 0.124 0.08 0.001 0.002 0.006 0.0 0.0 0.012 0.964 3.856