Receta Basic Microwaveable Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
133.33g 		baking powder
5.75g 		salt
3.0g 		vanilla
2.1g 		eggs
98.56g 		milk
81.33g 		shortening
68.33g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 12.4 2.74 0.0 28.05 28.05
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 9.8 0.79 68.33 80.14 80.14
Carbohydrates (g) 95.39 133.3 0.0 0.0 0.27 0.76 4.06 0.0 233.77 233.77
Ash (g) 0.59 0.0 2.12 2.99 0.01 0.85 0.61 0.0 7.17 7.17
Calories (kcal) 455.0 515.987 0.0 0.0 6.048 140.941 34.159 604.037 1756.172 1756.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 0.0 n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a 0.11 4.23 n/a 4.34 4.34
Maltose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 14.9 0.04 0.01 0.01 1.1 74.75 73.13 0.0 163.94 163.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 133.21 0.0 0.0 0.27 0.76 4.23 0.0 138.8 138.8
Galactose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 1.333 0.0 0.72 0.231 52.237 96.783 0.0 170.054 170.054
Iron (mg) 5.8 0.01 0.0 0.01 0.0 1.8 0.02 0.0 7.65 7.65
Magnesium (mg) 27.5 0.0 0.0 0.03 0.252 11.827 8.946 0.0 48.556 48.556
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.126 188.25 77.264 0.0 400.639 400.639
Potassium (mg) 133.75 2.667 0.0 0.24 3.108 132.07 121.995 0.0 393.83 393.83
Sodium (mg) 2.5 0.0 1573.2 1162.74 0.189 137.984 35.785 0.0 2912.398 2912.398
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 1.09 0.34 0.0 2.32 2.32
Copper (mg) 0.175 0.0 0.0 0.001 0.001 0.099 0.008 0.0 0.284 0.284
Manganese (mg) 0.85 0.0 0.0 0.003 0.005 0.039 0.0 n/a 0.897 0.897
Selenium (mcg) 42.4 0.8 0.0 0.0 0.0 31.2 2.7 0.0 77.1 77.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 479.987 159.407 0.0 639.394 639.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 47.171 0.0 184.17 184.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 137.984 47.171 0.0 185.155 185.155
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.856 1.627 0.0 11.483 11.483
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.96 0.01 0.55 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 42.292 n/a 76.788 76.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 326.234 0.0 0.0 348.734 348.734
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.02 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.49 0.0 20.12 21.08 21.08
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.02 0.0 11.4 11.44 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.069 0.016 0.0 1.073 1.073
Riboflavin (mg) 0.613 0.027 0.0 0.0 0.002 0.473 0.155 0.0 1.269 1.269
Niacin (mg) 7.375 0.0 0.0 0.0 0.009 0.069 0.073 0.0 7.526 7.526
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.001 1.419 0.293 0.0 2.263 2.263
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.001 0.138 0.033 0.0 0.221 0.221
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 46.323 4.067 0.0 279.14 279.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.36 0.0 1.63 1.63
Choline (mg) 13.0 0.0 0.0 0.0 n/a 247.5 14.4 n/a 274.9 274.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 n/a 0.168 0.033 0.0 0.363 0.363
Threonine (g) 0.35 n/a n/a 0.0 n/a 0.552 0.073 0.0 0.975 0.975
Isoleucine (g) 0.45 n/a n/a 0.0 n/a 0.66 0.155 0.0 1.265 1.265
Leucine (g) 0.888 n/a n/a 0.0 n/a 1.074 0.309 0.0 2.271 2.271
Lysine (g) 0.288 n/a n/a 0.0 n/a 0.897 0.236 0.0 1.42 1.42
Methionine (g) 0.225 n/a n/a 0.0 n/a 0.375 0.065 0.0 0.665 0.665
Cystine (g) 0.275 n/a n/a 0.0 n/a 0.266 0.098 0.0 0.639 0.639
Phenylalanine (g) 0.65 n/a n/a 0.0 n/a 0.67 0.138 0.0 1.458 1.458
Tyrosine (g) 0.388 n/a n/a 0.0 n/a 0.493 0.114 0.0 0.994 0.994
Valine (g) 0.525 n/a n/a 0.0 n/a 0.848 0.179 0.0 1.552 1.552
Arginine (g) 0.525 n/a n/a 0.0 n/a 0.808 0.081 0.0 1.415 1.415
Histidine (g) 0.288 n/a n/a 0.0 n/a 0.306 0.065 0.0 0.658 0.658
Alanine (g) 0.413 n/a n/a 0.0 n/a 0.729 0.089 0.0 1.231 1.231
Aspartic acid (g) 0.55 n/a n/a 0.0 n/a 1.311 0.252 0.0 2.113 2.113
Glutamic acid (g) 4.35 n/a n/a 0.0 n/a 1.656 0.634 0.0 6.64 6.64
Glycine (g) 0.463 n/a n/a 0.0 n/a 0.424 0.049 0.0 0.935 0.935
Proline (g) 1.5 n/a n/a 0.0 n/a 0.503 0.293 0.0 2.295 2.295
Serine (g) 0.65 n/a n/a 0.0 n/a 0.956 0.171 0.0 1.777 1.777
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 4.067 0.0 420.975 420.975
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 22.836 22.836 22.836
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.055 0.512 15.88 19.648 19.648
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 3.755 0.228 44.025 48.121 48.121
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 1.34 0.033 4.763 6.648 6.648