Receta Basic Millet - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
millet
33.33g |
broth salt
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.67 | 1.6 | 5.27 | 31.62 |
| Total Fat (g) | 1.41 | 0.48 | 1.89 | 11.34 |
| Carbohydrates (g) | 24.28 | 0.96 | 25.24 | 151.44 |
| Ash (g) | 1.08 | 0.16 | 1.24 | 7.44 |
| Calories (kcal) | 126.0 | 12.8 | 138.8 | 832.8 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.89 | 76.8 | 79.69 | 478.14 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.1 | 0.1 | 0.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 2.667 | 3.2 | 5.867 | 35.202 |
| Iron (mg) | 1.0 | 0.17 | 1.17 | 7.02 |
| Magnesium (mg) | 38.0 | 0.8 | 38.8 | 232.8 |
| Phosphorus (mg) | 95.0 | 24.0 | 119.0 | 714.0 |
| Potassium (mg) | 65.0 | 68.8 | 133.8 | 802.8 |
| Sodium (mg) | 1.667 | 24.0 | 25.667 | 154.002 |
| Zinc (mg) | 0.56 | 0.08 | 0.64 | 3.84 |
| Copper (mg) | 0.25 | 0.04 | 0.29 | 1.74 |
| Manganese (mg) | 0.543 | n/a | 0.543 | 3.258 |
| Selenium (mcg) | 0.9 | 0.0 | 0.9 | 5.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.02 | 0.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.14 | 0.0 | 0.14 | 0.84 |
| Riboflavin (mg) | 0.097 | 0.024 | 0.121 | 0.726 |
| Niacin (mg) | 1.573 | 1.096 | 2.669 | 16.014 |
| Pantothenic acid (mg) | 0.283 | n/a | 0.283 | 1.698 |
| Vitamin B-6 (mg) | 0.127 | 0.008 | 0.135 | 0.81 |
| Folate (mcg) | 28.333 | 0.0 | 28.333 | 169.998 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.08 | 0.48 |
| Choline (mg) | n/a | 2.5 | 2.5 | 15.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | n/a | 0.04 | 0.24 |
| Threonine (g) | 0.117 | n/a | 0.117 | 0.702 |
| Isoleucine (g) | 0.157 | n/a | 0.157 | 0.942 |
| Leucine (g) | 0.467 | n/a | 0.467 | 2.802 |
| Lysine (g) | 0.07 | n/a | 0.07 | 0.42 |
| Methionine (g) | 0.073 | n/a | 0.073 | 0.438 |
| Cystine (g) | 0.07 | n/a | 0.07 | 0.42 |
| Phenylalanine (g) | 0.193 | n/a | 0.193 | 1.158 |
| Tyrosine (g) | 0.113 | n/a | 0.113 | 0.678 |
| Valine (g) | 0.193 | n/a | 0.193 | 1.158 |
| Arginine (g) | 0.127 | n/a | 0.127 | 0.762 |
| Histidine (g) | 0.08 | n/a | 0.08 | 0.48 |
| Alanine (g) | 0.33 | n/a | 0.33 | 1.98 |
| Aspartic acid (g) | 0.243 | n/a | 0.243 | 1.458 |
| Glutamic acid (g) | 0.8 | n/a | 0.8 | 4.8 |
| Glycine (g) | 0.097 | n/a | 0.097 | 0.582 |
| Proline (g) | 0.293 | n/a | 0.293 | 1.758 |
| Serine (g) | 0.213 | n/a | 0.213 | 1.278 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.24 | 0.144 | 0.384 | 2.304 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.257 | 0.216 | 0.473 | 2.838 |
| Polyunsaturated (g) | 0.71 | 0.104 | 0.814 | 4.884 |