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Receta Basic Miso Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-3" piece EDEN Wakame
2 Tbsp. EDEN Miso (any variety), dissolved in...
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
158.0g 		onion
5.25g 		carrot
4.52g 		water
4.93g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.04 0.0 0.09 0.19 1.14
Total Fat (g) 0.0 0.01 0.01 0.0 0.01 0.03 0.18
Carbohydrates (g) 0.0 0.49 0.43 0.0 0.35 1.28 7.68
Ash (g) 0.16 0.02 0.04 0.0 0.04 0.26 1.56
Calories (kcal) 0.0 2.1 1.855 0.0 1.536 5.491 32.946
Starch (g) n/a 0.0 0.06 n/a n/a 0.06 0.36
Sucrose (g) n/a 0.05 0.16 n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.1 0.03 n/a n/a 0.13 0.78
Fructose (g) n/a 0.07 0.02 n/a n/a 0.09 0.54
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 4.68 3.99 4.93 4.31 175.75 1054.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.21 0.0 0.11 0.55 3.3
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.3 1.8
Calcium (mg) 4.74 1.208 1.493 0.148 3.456 11.044 66.264
Iron (mg) 0.0 0.01 0.01 0.0 0.07 0.1 0.6
Magnesium (mg) 1.58 0.525 0.543 0.049 0.96 3.657 21.942
Phosphorus (mg) 0.0 1.523 1.583 0.0 1.776 4.882 29.292
Potassium (mg) 0.0 7.665 14.477 0.0 13.248 35.39 212.34
Sodium (mg) 6.32 0.21 3.122 0.197 0.768 10.617 63.702
Zinc (mg) 0.02 0.01 0.01 0.0 0.02 0.05 0.3
Copper (mg) 0.016 0.002 0.002 0.0 0.004 0.024 0.144
Manganese (mg) 0.0 0.007 0.006 0.0 0.008 0.021 0.126
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.105 755.807 0.0 47.856 803.768 4822.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.777 0.0 2.4 40.177 241.062
Beta Carotene (mcg) 0.0 0.053 374.827 0.0 28.704 403.584 2421.504
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.03 0.06 0.36
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.045 0.0 0.0 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 0.21 11.582 0.0 54.576 66.368 398.208
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.0 0.9 1.6 9.6
Thiamin (mg) 0.0 0.003 0.003 0.0 0.003 0.009 0.054
Riboflavin (mg) 0.0 0.002 0.003 0.0 0.004 0.008 0.048
Niacin (mg) 0.0 0.006 0.044 0.0 0.025 0.076 0.456
Pantothenic acid (mg) 0.0 0.006 0.012 0.0 0.004 0.022 0.132
Vitamin B-6 (mg) 0.0 0.006 0.006 0.0 0.003 0.016 0.096
Folate (mcg) 0.0 0.998 0.86 0.0 3.072 4.929 29.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.4 0.0 0.3 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 0.002 0.012
Threonine (g) n/a 0.001 0.009 n/a 0.003 0.013 0.078
Isoleucine (g) n/a 0.001 0.004 n/a 0.004 0.008 0.048
Leucine (g) n/a 0.002 0.005 n/a 0.005 0.011 0.066
Lysine (g) n/a 0.002 0.005 n/a 0.004 0.011 0.066
Methionine (g) n/a 0.0 0.001 n/a 0.001 0.002 0.012
Cystine (g) n/a 0.0 0.004 n/a n/a 0.004 0.024
Phenylalanine (g) n/a 0.002 0.003 n/a 0.003 0.007 0.042
Tyrosine (g) n/a 0.001 0.002 n/a 0.002 0.005 0.03
Valine (g) n/a 0.001 0.003 n/a 0.004 0.008 0.048
Arginine (g) n/a 0.005 0.004 n/a 0.006 0.016 0.096
Histidine (g) n/a 0.001 0.002 n/a 0.001 0.004 0.024
Alanine (g) n/a 0.001 0.005 n/a 0.004 0.01 0.06
Aspartic acid (g) n/a 0.005 0.009 n/a 0.008 0.021 0.126
Glutamic acid (g) n/a 0.014 0.017 n/a 0.018 0.049 0.294
Glycine (g) n/a 0.002 0.002 n/a 0.004 0.008 0.048
Proline (g) n/a 0.001 0.002 n/a 0.006 0.009 0.054
Serine (g) n/a 0.001 0.002 n/a 0.004 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.002 0.0 0.001 0.005 0.03
Phytosterols (mg) n/a 0.788 n/a n/a n/a 0.788 4.728
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.001 0.002 0.012
Polyunsaturated (g) 0.0 0.001 0.005 0.0 0.003 0.01 0.06