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Receta Basic Mix For Hot Chocolate - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
60.0g 		cocoa
5.0g 		sugar
30.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 21.7 1.0 0.0 0.0 22.7 90.8
Total Fat (g) 0.46 0.5 0.03 0.0 0.99 3.96
Carbohydrates (g) 31.19 3.0 29.88 0.0 64.07 256.28
Ash (g) 4.76 n/a 0.0 0.1 4.86 19.44
Calories (kcal) 217.2 20.0 116.7 0.0 353.9 1415.6
Starch (g) n/a n/a 0.51 n/a 0.51 2.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.9 n/a 0.09 0.0 1.99 7.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 31.19 0.0 29.37 0.0 60.56 242.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 754.2 0.0 0.3 0.024 754.524 3018.096
Iron (mg) 0.19 1.8 0.01 0.0 2.0 8.0
Magnesium (mg) 66.0 n/a 0.0 0.001 66.001 264.004
Phosphorus (mg) 580.8 n/a 0.0 0.0 580.8 2323.2
Potassium (mg) 1076.4 n/a 0.6 0.008 1077.008 4308.032
Sodium (mg) 321.0 0.0 0.3 38.758 360.058 1440.232
Zinc (mg) 2.45 n/a 0.0 0.0 2.45 9.8
Copper (mg) 0.024 n/a 0.0 0.0 0.024 0.096
Manganese (mg) 0.012 n/a 0.0 0.0 0.012 0.048
Selenium (mcg) 16.4 n/a 0.2 0.0 16.6 66.4
Vitamin A, IU (IU) 13.2 0.0 0.0 0.0 13.2 52.8
Retinol (mcg) 3.6 n/a 0.0 0.0 3.6 14.4
Vitamin A, RAE (mcg_RAE) 3.6 n/a 0.0 0.0 3.6 14.4
Beta Carotene (mcg) 0.6 n/a 0.0 0.0 0.6 2.4
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) 199.2 n/a 0.0 n/a 199.2 796.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.252 n/a 0.0 0.0 0.252 1.008
Riboflavin (mg) 0.93 n/a 0.006 0.0 0.936 3.744
Niacin (mg) 0.57 n/a 0.0 0.0 0.57 2.28
Pantothenic acid (mg) 2.142 n/a 0.0 0.0 2.142 8.568
Vitamin B-6 (mg) 0.216 n/a 0.0 0.0 0.216 0.864
Folate (mcg) 30.0 n/a 0.0 0.0 30.0 120.0
Vitamin B-12 (mcg) 2.42 n/a 0.0 0.0 2.42 9.68
Choline (mg) 101.5 n/a 0.0 0.0 101.5 406.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 n/a n/a 0.0 0.306 1.224
Threonine (g) 0.978 n/a n/a 0.0 0.978 3.912
Isoleucine (g) 1.314 n/a n/a 0.0 1.314 5.256
Leucine (g) 2.124 n/a n/a 0.0 2.124 8.496
Lysine (g) 1.722 n/a n/a 0.0 1.722 6.888
Methionine (g) 0.546 n/a n/a 0.0 0.546 2.184
Cystine (g) 0.198 n/a n/a 0.0 0.198 0.792
Phenylalanine (g) 1.05 n/a n/a 0.0 1.05 4.2
Tyrosine (g) 1.05 n/a n/a 0.0 1.05 4.2
Valine (g) 1.452 n/a n/a 0.0 1.452 5.808
Arginine (g) 0.786 n/a n/a 0.0 0.786 3.144
Histidine (g) 0.588 n/a n/a 0.0 0.588 2.352
Alanine (g) 0.75 n/a n/a 0.0 0.75 3.0
Aspartic acid (g) 1.644 n/a n/a 0.0 1.644 6.576
Glutamic acid (g) 4.542 n/a n/a 0.0 4.542 18.168
Glycine (g) 0.462 n/a n/a 0.0 0.462 1.848
Proline (g) 2.1 n/a n/a 0.0 2.1 8.4
Serine (g) 1.182 n/a n/a 0.0 1.182 4.728
Cholesterol (mg) 12.0 0.0 0.0 0.0 12.0 48.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.006 0.0 0.306 1.224
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.12 n/a 0.009 0.0 0.129 0.516
Polyunsaturated (g) 0.018 n/a 0.015 0.0 0.033 0.132