Receta Basic Muffin Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
36.46g 		sugar
16.67g 		baking powder
1.92g 		salt
0.75g 		eggs
8.21g 		milk
30.5g 		shortening
8.54g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 1.03 1.03 0.0 5.83 69.96
Total Fat (g) 0.36 0.0 0.0 0.0 0.82 0.3 8.54 10.01 120.12
Carbohydrates (g) 27.82 16.66 0.0 0.0 0.06 1.52 0.0 46.07 552.84
Ash (g) 0.17 0.0 0.71 0.75 0.07 0.23 0.0 1.93 23.16
Calories (kcal) 132.708 64.5 0.0 0.0 11.745 12.81 75.508 297.272 3567.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 1.59 n/a 1.6 19.2
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.01 0.0 0.0 6.23 27.43 0.0 38.01 456.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 16.65 0.0 0.0 0.06 1.59 0.0 18.4 220.8
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 5.469 0.167 0.0 0.18 4.353 36.295 0.0 46.463 557.556
Iron (mg) 1.69 0.0 0.0 0.0 0.15 0.01 0.0 1.86 22.32
Magnesium (mg) 8.021 0.0 0.0 0.008 0.986 3.355 0.0 12.369 148.428
Phosphorus (mg) 39.375 0.0 0.0 0.0 15.687 28.975 0.0 84.037 1008.444
Potassium (mg) 39.01 0.333 0.0 0.06 11.006 45.75 0.0 96.16 1153.92
Sodium (mg) 0.729 0.0 524.4 290.685 11.499 13.42 0.0 840.733 10088.796
Zinc (mg) 0.26 0.0 0.0 0.0 0.09 0.13 0.0 0.48 5.76
Copper (mg) 0.051 0.0 0.0 0.0 0.008 0.003 0.0 0.063 0.756
Manganese (mg) 0.248 0.0 0.0 0.001 0.003 0.0 n/a 0.252 3.024
Selenium (mcg) 12.4 0.1 0.0 0.0 2.6 1.0 0.0 16.1 193.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 59.78 0.0 99.779 1197.348
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 17.69 0.0 29.107 349.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 17.69 0.0 29.189 350.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.61 0.0 1.431 17.172
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.08 0.0 0.07 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a 2.875 15.86 n/a 18.735 224.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 27.186 0.0 0.0 33.749 404.988
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.04 0.0 2.51 2.69 32.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 1.42 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.006 0.006 0.0 0.3 3.6
Riboflavin (mg) 0.179 0.003 0.0 0.0 0.039 0.058 0.0 0.279 3.348
Niacin (mg) 2.151 0.0 0.0 0.0 0.006 0.027 0.0 2.184 26.208
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.118 0.11 0.0 0.388 4.656
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.011 0.012 0.0 0.038 0.456
Folate (mcg) 66.719 0.0 0.0 0.0 3.86 1.525 0.0 72.104 865.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.13 0.0 0.24 2.88
Choline (mg) 3.8 0.0 0.0 0.0 20.6 5.4 n/a 29.8 357.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 n/a n/a 0.0 0.014 0.012 0.0 0.074 0.888
Threonine (g) 0.102 n/a n/a 0.0 0.046 0.027 0.0 0.176 2.112
Isoleucine (g) 0.131 n/a n/a 0.0 0.055 0.058 0.0 0.244 2.928
Leucine (g) 0.259 n/a n/a 0.0 0.09 0.116 0.0 0.464 5.568
Lysine (g) 0.084 n/a n/a 0.0 0.075 0.088 0.0 0.247 2.964
Methionine (g) 0.066 n/a n/a 0.0 0.031 0.024 0.0 0.121 1.452
Cystine (g) 0.08 n/a n/a 0.0 0.022 0.037 0.0 0.139 1.668
Phenylalanine (g) 0.19 n/a n/a 0.0 0.056 0.052 0.0 0.297 3.564
Tyrosine (g) 0.113 n/a n/a 0.0 0.041 0.043 0.0 0.197 2.364
Valine (g) 0.153 n/a n/a 0.0 0.071 0.067 0.0 0.291 3.492
Arginine (g) 0.153 n/a n/a 0.0 0.067 0.031 0.0 0.251 3.012
Histidine (g) 0.084 n/a n/a 0.0 0.025 0.024 0.0 0.134 1.608
Alanine (g) 0.12 n/a n/a 0.0 0.061 0.034 0.0 0.215 2.58
Aspartic acid (g) 0.16 n/a n/a 0.0 0.109 0.095 0.0 0.364 4.368
Glutamic acid (g) 1.269 n/a n/a 0.0 0.138 0.238 0.0 1.645 19.74
Glycine (g) 0.135 n/a n/a 0.0 0.035 0.018 0.0 0.189 2.268
Proline (g) 0.438 n/a n/a 0.0 0.042 0.11 0.0 0.589 7.068
Serine (g) 0.19 n/a n/a 0.0 0.08 0.064 0.0 0.333 3.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 1.525 0.0 36.267 435.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.855 2.855 34.26
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.255 0.192 1.985 2.49 29.88
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.313 0.085 5.503 5.935 71.22
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.112 0.012 0.595 0.869 10.428