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Receta Basic Muffin Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
54.69g 		baking powder
3.45g 		sugar
6.3g 		milk
61.0g 		salt
0.75g 		shortening
9.6g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.0 2.06 0.0 0.0 1.38 9.09 36.36
Total Fat (g) 0.54 0.0 0.0 0.59 0.0 9.6 1.09 11.82 47.28
Carbohydrates (g) 41.73 0.0 6.3 3.04 0.0 0.0 0.08 51.16 204.64
Ash (g) 0.26 1.27 0.0 0.46 0.75 0.0 0.09 2.83 11.32
Calories (kcal) 199.063 0.0 24.381 25.62 0.0 84.864 15.73 349.658 1398.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 3.17 n/a n/a 0.01 3.18 12.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 0.01 0.0 54.85 0.0 0.0 8.34 69.72 278.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 6.29 3.17 0.0 0.0 0.08 9.7 38.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 8.203 0.0 0.063 72.59 0.18 0.0 5.83 86.866 347.464
Iron (mg) 2.54 0.0 0.0 0.02 0.0 0.0 0.2 2.76 11.04
Magnesium (mg) 12.031 0.0 0.0 6.71 0.008 0.0 1.32 20.069 80.276
Phosphorus (mg) 59.063 0.0 0.0 57.95 0.0 0.0 21.01 138.023 552.092
Potassium (mg) 58.516 0.0 0.126 91.5 0.06 0.0 14.74 164.942 659.768
Sodium (mg) 1.094 943.92 0.0 26.84 290.685 0.0 15.4 1277.939 5111.756
Zinc (mg) 0.38 0.0 0.0 0.26 0.0 0.0 0.12 0.76 3.04
Copper (mg) 0.077 0.0 0.0 0.006 0.0 0.0 0.011 0.094 0.376
Manganese (mg) 0.372 0.0 0.0 0.0 0.001 n/a 0.004 0.377 1.508
Selenium (mcg) 18.5 0.0 0.0 2.0 0.0 0.0 3.5 24.1 96.4
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 0.0 0.0 53.57 173.13 692.52
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 0.0 15.29 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 0.0 0.0 15.4 50.78 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 0.0 0.0 1.1 2.32 9.28
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.08 0.11 0.22 0.88
Vitamin D (IU) n/a n/a n/a 31.72 n/a n/a 3.85 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 0.0 0.0 36.41 46.254 185.016
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 n/a 2.83 0.06 3.09 12.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 1.6 0.0 1.61 6.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.432 0.0 0.0 0.012 0.0 0.0 0.008 0.452 1.808
Riboflavin (mg) 0.268 0.0 0.001 0.116 0.0 0.0 0.053 0.438 1.752
Niacin (mg) 3.227 0.0 0.0 0.055 0.0 0.0 0.008 3.289 13.156
Pantothenic acid (mg) 0.241 0.0 0.0 0.22 0.0 0.0 0.158 0.619 2.476
Vitamin B-6 (mg) 0.022 0.0 0.0 0.024 0.0 0.0 0.015 0.062 0.248
Folate (mcg) 100.078 0.0 0.0 3.05 0.0 0.0 5.17 108.298 433.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.14 0.41 1.64
Choline (mg) 5.7 0.0 0.0 10.8 0.0 n/a 27.6 44.1 176.4
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.071 n/a n/a 0.024 0.0 0.0 0.019 0.114 0.456
Threonine (g) 0.153 n/a n/a 0.055 0.0 0.0 0.062 0.27 1.08
Isoleucine (g) 0.197 n/a n/a 0.116 0.0 0.0 0.074 0.386 1.544
Leucine (g) 0.388 n/a n/a 0.232 0.0 0.0 0.12 0.74 2.96
Lysine (g) 0.126 n/a n/a 0.177 0.0 0.0 0.1 0.403 1.612
Methionine (g) 0.098 n/a n/a 0.049 0.0 0.0 0.042 0.189 0.756
Cystine (g) 0.12 n/a n/a 0.073 0.0 0.0 0.03 0.223 0.892
Phenylalanine (g) 0.284 n/a n/a 0.104 0.0 0.0 0.075 0.463 1.852
Tyrosine (g) 0.17 n/a n/a 0.085 0.0 0.0 0.055 0.31 1.24
Valine (g) 0.23 n/a n/a 0.134 0.0 0.0 0.095 0.458 1.832
Arginine (g) 0.23 n/a n/a 0.061 0.0 0.0 0.09 0.381 1.524
Histidine (g) 0.126 n/a n/a 0.049 0.0 0.0 0.034 0.209 0.836
Alanine (g) 0.18 n/a n/a 0.067 0.0 0.0 0.081 0.329 1.316
Aspartic acid (g) 0.241 n/a n/a 0.189 0.0 0.0 0.146 0.576 2.304
Glutamic acid (g) 1.903 n/a n/a 0.476 0.0 0.0 0.185 2.564 10.256
Glycine (g) 0.202 n/a n/a 0.037 0.0 0.0 0.047 0.286 1.144
Proline (g) 0.656 n/a n/a 0.22 0.0 0.0 0.056 0.932 3.728
Serine (g) 0.284 n/a n/a 0.128 0.0 0.0 0.107 0.519 2.076
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 0.0 46.53 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a 3.208 n/a 3.208 12.832
Saturated Fat (g) 0.088 0.0 0.0 0.384 0.0 2.231 0.341 3.044 12.176
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 0.0 0.171 0.0 6.185 0.419 6.824 27.296
Polyunsaturated (g) 0.224 0.0 0.0 0.024 0.0 0.669 0.15 1.067 4.268