Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		flour
20.0g 		sugar
33.33g 		egg
7.33g 		milk
40.67g 		baking powder
2.3g 		salt
0.5g 		oil
0.0g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.74 0.0 0.92 1.31 0.0 0.0 n/a 0.01 7.13 42.78
Total Fat (g) 0.2 0.37 0.0 0.73 1.32 0.0 0.0 n/a 0.68 3.3 19.8
Carbohydrates (g) 15.9 14.51 33.33 0.06 1.84 0.0 0.0 n/a 0.0 65.63 393.78
Ash (g) 0.1 0.32 0.0 0.06 0.28 0.85 0.5 n/a 0.02 2.13 12.78
Calories (kcal) 75.833 67.8 129.0 10.487 24.4 0.0 0.0 n/a 5.975 313.495 1880.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 2.14 n/a n/a n/a n/a 2.15 12.9
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 2.05 0.01 5.56 35.92 0.0 0.0 n/a 0.13 46.16 276.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.08 33.3 0.06 2.14 0.0 0.0 n/a 0.0 35.64 213.84
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 18.0
Calcium (mg) 3.125 6.8 0.333 3.887 45.953 0.0 0.12 n/a 0.2 60.418 362.508
Iron (mg) 0.97 0.78 0.0 0.13 0.01 0.0 0.0 n/a 0.0 1.89 11.34
Magnesium (mg) 4.583 27.6 0.0 0.88 4.067 0.0 0.005 n/a 0.017 37.152 222.912
Phosphorus (mg) 22.5 69.2 0.0 14.007 37.007 0.0 0.0 n/a 0.2 142.913 857.478
Potassium (mg) 22.292 81.0 0.667 9.827 58.153 0.0 0.04 n/a 0.2 172.178 1033.068
Sodium (mg) 0.417 1.0 0.0 10.267 16.267 629.28 193.79 n/a 4.8 855.82 5134.92
Zinc (mg) 0.15 0.59 0.0 0.08 0.16 0.0 0.0 n/a 0.0 0.98 5.88
Copper (mg) 0.029 0.076 0.0 0.007 0.004 0.0 0.0 n/a 0.0 0.117 0.702
Manganese (mg) 0.142 0.76 0.0 0.003 0.0 0.0 0.001 n/a 0.0 0.905 5.43
Selenium (mcg) 7.1 14.1 0.2 2.3 1.5 0.0 0.0 n/a 0.0 25.2 151.2
Vitamin A, IU (IU) 0.0 1.8 0.0 35.713 41.48 0.0 0.0 n/a 20.825 99.818 598.908
Retinol (mcg) 0.0 0.0 0.0 10.193 11.387 0.0 0.0 n/a 5.592 27.172 163.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 11.387 0.0 0.0 n/a 5.7 27.353 164.118
Beta Carotene (mcg) 0.0 1.0 0.0 0.733 2.033 0.0 0.0 n/a 1.317 5.083 30.498
Vitamin E (mg) 0.01 0.16 0.0 0.07 0.02 0.0 0.0 n/a 0.02 0.29 1.74
Vitamin D (IU) n/a n/a n/a 2.567 16.267 n/a n/a n/a 0.467 19.3 115.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 44.0 0.0 24.273 0.0 0.0 0.0 n/a 0.0 72.023 432.138
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.165 0.09 0.0 0.005 0.016 0.0 0.0 n/a 0.0 0.276 1.656
Riboflavin (mg) 0.102 0.044 0.007 0.035 0.073 0.0 0.0 n/a 0.0 0.261 1.566
Niacin (mg) 1.229 1.274 0.0 0.005 0.045 0.0 0.0 n/a 0.0 2.553 15.318
Pantothenic acid (mg) 0.092 0.202 0.0 0.106 0.146 0.0 0.0 n/a 0.001 0.547 3.282
Vitamin B-6 (mg) 0.008 0.068 0.0 0.01 0.016 0.0 0.0 n/a 0.0 0.103 0.618
Folate (mcg) 38.125 8.8 0.0 3.447 2.033 0.0 0.0 n/a 0.025 52.43 314.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.18 0.0 0.0 n/a 0.0 0.27 1.62
Choline (mg) 2.2 6.2 0.0 18.4 5.8 0.0 0.0 n/a 0.2 32.8 196.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 192.498
Tryptophan (g) 0.027 0.042 n/a 0.012 0.033 n/a 0.0 n/a 0.0 0.114 0.684
Threonine (g) 0.058 0.08 n/a 0.041 0.057 n/a 0.0 n/a 0.0 0.237 1.422
Isoleucine (g) 0.075 0.102 n/a 0.049 0.069 n/a 0.0 n/a 0.0 0.296 1.776
Leucine (g) 0.148 0.186 n/a 0.08 0.11 n/a 0.0 n/a 0.001 0.524 3.144
Lysine (g) 0.048 0.076 n/a 0.067 0.057 n/a 0.0 n/a 0.001 0.248 1.488
Methionine (g) 0.038 0.042 n/a 0.028 0.033 n/a 0.0 n/a 0.0 0.14 0.84
Cystine (g) 0.046 0.064 n/a 0.02 0.008 n/a 0.0 n/a 0.0 0.138 0.828
Phenylalanine (g) 0.108 0.13 n/a 0.05 0.061 n/a 0.0 n/a 0.0 0.35 2.1
Tyrosine (g) 0.065 0.08 n/a 0.037 0.061 n/a 0.0 n/a 0.0 0.243 1.458
Valine (g) 0.088 0.124 n/a 0.063 0.077 n/a 0.0 n/a 0.001 0.352 2.112
Arginine (g) 0.088 0.128 n/a 0.06 0.033 n/a 0.0 n/a 0.0 0.308 1.848
Histidine (g) 0.048 0.064 n/a 0.023 0.033 n/a 0.0 n/a 0.0 0.167 1.002
Alanine (g) 0.069 0.098 n/a 0.054 0.041 n/a 0.0 n/a 0.0 0.262 1.572
Aspartic acid (g) 0.092 0.14 n/a 0.098 0.098 n/a 0.0 n/a 0.001 0.427 2.562
Glutamic acid (g) 0.725 0.866 n/a 0.123 0.264 n/a 0.0 n/a 0.002 1.98 11.88
Glycine (g) 0.077 0.11 n/a 0.032 0.033 n/a 0.0 n/a 0.0 0.251 1.506
Proline (g) 0.25 0.284 n/a 0.037 0.138 n/a 0.0 n/a 0.001 0.71 4.26
Serine (g) 0.108 0.13 n/a 0.071 0.045 n/a 0.0 n/a 0.0 0.355 2.13
Cholesterol (mg) 0.0 0.0 0.0 31.02 4.067 0.0 0.0 n/a 1.792 36.878 221.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.064 0.0 0.227 0.76 0.0 0.0 n/a 0.428 1.513 9.078
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.046 0.0 0.279 0.329 0.0 0.0 n/a 0.175 0.849 5.094
Polyunsaturated (g) 0.085 0.156 0.0 0.1 0.081 0.0 0.0 n/a 0.025 0.448 2.688