Receta Basic Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. wholemeal self-rising flour

1 c. whatever to make yummy muffins (or possibly two)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 81.82g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	10.76	5.54	16.29	16.29
Total Fat (g)	5.33	4.37	9.71	9.71
Carbohydrates (g)	55.39	0.34	55.73	55.73
Ash (g)	1.45	0.38	1.83	1.83
Calories (kcal)	310.098	62.92	373.018	373.018
Starch (g)	47.39	n/a	47.39	47.39
Sucrose (g)	0.81	0.05	0.86	0.86
Glucose (dextrose) (g)	0.0	0.09	0.09	0.09
Fructose (g)	0.0	0.05	0.05	0.05
Lactose (g)	0.0	0.05	0.05	0.05
Maltose (g)	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	8.87	33.37	42.24	42.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.34	1.15	1.15
Galactose (g)	0.0	0.05	0.05	0.05
Dietary Fiber (g)	8.3	0.0	8.3	8.3
Calcium (mg)	42.546	23.32	65.866	65.866
Iron (mg)	3.48	0.81	4.28	4.28
Magnesium (mg)	112.912	5.28	118.192	118.192
Phosphorus (mg)	335.462	84.04	419.502	419.502
Potassium (mg)	296.188	58.96	355.148	355.148
Sodium (mg)	4.909	61.6	66.509	66.509
Zinc (mg)	2.98	0.49	3.47	3.47
Copper (mg)	0.319	0.044	0.363	0.363
Manganese (mg)	2.97	0.018	2.988	2.988
Selenium (mcg)	23.6	13.9	37.6	37.6
Vitamin A, IU (IU)	0.0	214.28	214.28	214.28
Retinol (mcg)	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	61.6	61.6
Beta Carotene (mcg)	0.0	4.4	4.4	4.4
Vitamin E (mg)	0.34	0.43	0.77	0.77
Vitamin D (IU)	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	145.64	292.916	292.916
Tocopherol, beta (mg)	0.02	0.01	0.03	0.03
Tocopherol, gamma (mg)	0.1	0.22	0.32	0.32
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.376	0.031	0.407	0.407
Riboflavin (mg)	0.131	0.211	0.342	0.342
Niacin (mg)	0.925	0.031	0.955	0.955
Pantothenic acid (mg)	0.916	0.634	1.55	1.55
Vitamin B-6 (mg)	0.082	0.062	0.143	0.143
Folate (mcg)	26.182	20.68	46.862	46.862
Vitamin B-12 (mcg)	0.0	0.57	0.57	0.57
Choline (mg)	33.1	110.5	143.5	143.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.075	0.222	0.222
Threonine (g)	0.311	0.246	0.557	0.557
Isoleucine (g)	0.409	0.295	0.704	0.704
Leucine (g)	0.802	0.48	1.281	1.281
Lysine (g)	0.524	0.4	0.924	0.924
Methionine (g)	0.172	0.167	0.339	0.339
Cystine (g)	0.376	0.119	0.495	0.495
Phenylalanine (g)	0.548	0.299	0.847	0.847
Tyrosine (g)	0.327	0.22	0.547	0.547
Valine (g)	0.565	0.378	0.943	0.943
Arginine (g)	0.695	0.361	1.056	1.056
Histidine (g)	0.229	0.136	0.365	0.365
Alanine (g)	0.458	0.326	0.784	0.784
Aspartic acid (g)	0.998	0.585	1.583	1.583
Glutamic acid (g)	2.316	0.739	3.055	3.055
Glycine (g)	0.524	0.189	0.713	0.713
Proline (g)	0.368	0.224	0.593	0.593
Serine (g)	0.581	0.427	1.008	1.008
Cholesterol (mg)	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.908	1.364	2.272	2.272
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.62	1.676	3.296	3.296
Polyunsaturated (g)	1.882	0.598	2.48	2.48