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Receta Basic Multigrain Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
40.0g 		flour
20.84g 		oat
19.5g 		germ
2.4g 		sugar
4.2g 		baking powder
2.3g 		baking soda
1.15g 		salt
0.75g 		buttermilk
122.5g 		milk
30.63g 		egg
0.0g 		egg
22.0g 		oil
2.25g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 5.48 2.15 3.29 0.55 0.0 0.0 0.0 0.0 4.05 1.03 n/a 2.77 0.0 0.0 19.33 38.66
Total Fat (g) 0.75 0.2 1.35 0.23 0.0 0.0 0.0 0.0 1.08 0.02 n/a 2.19 2.25 0.0 8.07 16.14
Carbohydrates (g) 29.03 15.9 12.92 1.24 4.2 0.0 0.0 0.0 5.87 1.52 n/a 0.17 0.0 0.07 70.91 141.82
Ash (g) 0.64 0.1 0.34 0.1 0.0 0.85 0.42 0.75 1.09 0.23 n/a 0.19 0.0 0.0 4.71 9.42
Calories (kcal) 135.6 75.839 75.855 8.622 16.254 0.0 0.0 0.0 49.0 10.413 n/a 31.46 19.89 1.512 424.445 848.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.56 n/a 0.02 n/a n/a 1.58 3.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.4
Water (g) 4.11 2.48 1.6 0.27 0.0 0.0 0.0 0.0 110.41 27.82 n/a 16.68 0.0 0.28 163.66 327.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.06 n/a n/a 4.2 0.0 0.0 0.0 5.87 1.56 n/a 0.17 0.0 0.07 12.08 24.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 4.9 0.6 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.8 15.6
Calcium (mg) 13.6 3.125 10.53 0.934 0.042 0.0 0.0 0.18 142.1 38.281 n/a 11.66 0.0 0.058 220.51 441.02
Iron (mg) 1.55 0.97 0.92 0.15 0.0 0.0 0.0 0.0 0.06 0.01 n/a 0.4 0.0 0.0 4.07 8.14
Magnesium (mg) 55.2 4.584 34.515 5.724 0.0 0.0 0.0 0.008 13.475 3.369 n/a 2.64 0.0 0.063 119.577 239.154
Phosphorus (mg) 138.4 22.502 101.985 20.166 0.0 0.0 0.0 0.0 109.025 30.931 n/a 42.02 0.0 0.032 465.06 930.12
Potassium (mg) 162.0 22.293 83.655 21.363 0.084 0.0 0.0 0.06 184.975 47.775 n/a 29.48 0.0 0.777 552.463 1104.926
Sodium (mg) 2.0 0.417 0.39 0.287 0.0 629.28 314.64 290.685 128.625 12.863 n/a 30.8 0.0 0.047 1410.034 2820.068
Zinc (mg) 1.17 0.15 0.77 0.29 0.0 0.0 0.0 0.0 0.51 0.13 n/a 0.24 0.0 0.0 3.27 6.54
Copper (mg) 0.152 0.029 0.123 0.019 0.0 0.0 0.0 0.0 0.012 0.003 n/a 0.022 0.0 0.0 0.361 0.722
Manganese (mg) 1.52 0.142 0.959 0.319 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.009 n/a 0.001 2.95 5.9
Selenium (mcg) 28.3 7.1 n/a 1.9 0.0 0.0 0.0 0.0 2.5 0.9 n/a 7.0 0.0 0.0 47.6 95.2
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 62.475 n/a 107.14 0.0 0.0 205.065 410.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.575 18.681 n/a 30.58 0.0 0.0 57.836 115.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.575 18.681 n/a 30.8 0.0 0.0 58.056 116.112
Beta Carotene (mcg) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.225 0.0 n/a 2.2 0.0 0.0 5.425 10.85
Vitamin E (mg) 0.33 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.21 0.21 0.0 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.556 n/a 7.7 n/a n/a 20.256 40.512
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 3.75 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.82 0.0 0.0 164.57 329.14
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.11 n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1.2 2.4
Thiamin (mg) 0.18 0.165 0.148 0.045 0.0 0.0 0.0 0.0 0.037 0.015 n/a 0.015 0.0 0.0 0.605 1.21
Riboflavin (mg) 0.088 0.102 0.027 0.012 0.001 0.0 0.0 0.0 0.184 0.055 n/a 0.106 0.0 0.001 0.575 1.15
Niacin (mg) 2.548 1.229 0.187 0.163 0.0 0.0 0.0 0.0 0.074 0.028 n/a 0.015 0.0 0.002 4.246 8.492
Pantothenic acid (mg) 0.404 0.092 0.263 0.054 0.0 0.0 0.0 0.0 0.343 0.11 n/a 0.317 0.0 0.0 1.583 3.166
Vitamin B-6 (mg) 0.136 0.008 0.023 0.031 0.0 0.0 0.0 0.0 0.037 0.012 n/a 0.031 0.0 0.0 0.279 0.558
Folate (mcg) 17.6 38.128 10.92 6.73 0.0 0.0 0.0 0.0 6.125 1.531 n/a 10.34 0.0 0.0 91.374 182.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.16 n/a 0.28 0.0 0.0 0.72 1.44
Choline (mg) 12.5 2.2 n/a n/a 0.0 0.0 0.0 0.0 19.6 4.8 n/a 55.2 n/a n/a 94.3 188.6
Folic acid (mcg) 0.0 32.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.086 64.172
Tryptophan (g) 0.084 0.027 0.045 0.008 n/a n/a n/a 0.0 0.049 0.012 n/a 0.037 0.0 n/a 0.262 0.524
Threonine (g) 0.16 0.058 0.113 0.023 n/a n/a n/a 0.0 0.196 0.025 n/a 0.123 0.0 n/a 0.698 1.396
Isoleucine (g) 0.204 0.075 0.135 0.02 n/a n/a n/a 0.0 0.245 0.046 n/a 0.147 0.0 n/a 0.872 1.744
Leucine (g) 0.372 0.148 0.25 0.038 n/a n/a n/a 0.0 0.404 0.101 n/a 0.24 0.0 n/a 1.552 3.104
Lysine (g) 0.152 0.048 0.137 0.035 n/a n/a n/a 0.0 0.343 0.077 n/a 0.2 0.0 n/a 0.991 1.982
Methionine (g) 0.084 0.038 0.06 0.011 n/a n/a n/a 0.0 0.098 0.018 n/a 0.084 0.0 n/a 0.393 0.786
Cystine (g) 0.128 0.046 0.08 0.011 n/a n/a n/a 0.0 0.037 0.037 n/a 0.059 0.0 n/a 0.398 0.796
Phenylalanine (g) 0.26 0.108 0.176 0.022 n/a n/a n/a 0.0 0.208 0.046 n/a 0.15 0.0 n/a 0.97 1.94
Tyrosine (g) 0.16 0.065 0.111 0.017 n/a n/a n/a 0.0 0.172 0.046 n/a 0.11 0.0 n/a 0.68 1.36
Valine (g) 0.248 0.088 0.183 0.029 n/a n/a n/a 0.0 0.294 0.055 n/a 0.189 0.0 n/a 1.086 2.172
Arginine (g) 0.256 0.088 0.232 0.045 n/a n/a n/a 0.0 0.159 0.021 n/a 0.18 0.0 n/a 0.981 1.962
Histidine (g) 0.128 0.048 0.08 0.015 n/a n/a n/a 0.0 0.123 0.025 n/a 0.068 0.0 n/a 0.486 0.972
Alanine (g) 0.196 0.069 0.172 0.035 n/a n/a n/a 0.0 0.147 0.031 n/a 0.163 0.0 n/a 0.812 1.624
Aspartic acid (g) 0.28 0.092 0.283 0.05 n/a n/a n/a 0.0 0.319 0.074 n/a 0.293 0.0 n/a 1.389 2.778
Glutamic acid (g) 1.732 0.725 0.723 0.096 n/a n/a n/a 0.0 0.784 0.205 n/a 0.37 0.0 n/a 4.635 9.27
Glycine (g) 0.22 0.077 0.164 0.034 n/a n/a n/a 0.0 0.086 0.015 n/a 0.095 0.0 n/a 0.691 1.382
Proline (g) 0.568 0.25 0.181 0.029 n/a n/a n/a 0.0 0.404 0.104 n/a 0.112 0.0 n/a 1.649 3.298
Serine (g) 0.26 0.108 0.146 0.026 n/a n/a n/a 0.0 0.208 0.052 n/a 0.213 0.0 n/a 1.015 2.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.613 n/a 93.06 0.0 0.0 98.573 197.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.116
Saturated Fat (g) 0.128 0.033 0.238 0.04 0.0 0.0 0.0 0.0 0.674 0.015 n/a 0.682 0.167 0.0 1.978 3.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.625 n/a 5.625 11.25
Monounsaturated Fat (g) 0.092 0.019 0.425 0.033 0.0 0.0 0.0 0.0 0.306 0.006 n/a 0.838 0.511 0.0 2.231 4.462
Polyunsaturated (g) 0.312 0.085 0.495 0.144 0.0 0.0 0.0 0.0 0.037 0.0 n/a 0.299 1.466 0.0 2.838 5.676