Receta Basic Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites or possibly egg substitute for 2 large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran cereal
25.88g 		nuts
8.56g 		raisins
10.31g 		baking powder
1.15g 		sugar
13.75g 		milk
76.56g 		egg whites
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 3.2 1.48 0.32 0.0 0.02 2.58 n/a 0.0 7.6 30.4
Total Fat (g) 1.32 4.41 0.05 0.0 0.0 0.06 n/a 2.25 8.09 32.36
Carbohydrates (g) 19.38 2.17 8.17 0.0 13.49 3.8 n/a 0.0 47.0 188.0
Ash (g) n/a 0.36 0.19 0.42 0.06 0.57 n/a 0.0 1.61 6.44
Calories (kcal) 96.255 50.861 30.834 0.0 52.25 26.031 n/a 19.89 276.122 1104.488
Starch (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Sucrose (g) n/a n/a 0.05 n/a 13.0 0.0 n/a n/a 13.05 52.2
Glucose (dextrose) (g) n/a n/a 2.86 n/a 0.19 0.0 n/a n/a 3.05 12.2
Fructose (g) n/a n/a 3.06 n/a 0.15 0.0 n/a n/a 3.21 12.84
Lactose (g) n/a n/a 0.0 n/a 0.0 3.9 n/a n/a 3.9 15.6
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.04 0.15 1.59 0.0 0.18 69.55 n/a 0.0 72.51 290.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.23 0.4 6.1 0.0 13.34 3.9 n/a 0.0 27.97 111.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.8 0.4 0.0 0.0 0.0 n/a 0.0 3.7 14.8
Calcium (mg) 49.421 5.994 5.156 0.0 11.413 95.703 n/a 0.0 167.687 670.748
Iron (mg) 7.75 0.32 0.19 0.0 0.1 0.02 n/a 0.0 8.38 33.52
Magnesium (mg) 43.47 19.266 3.3 0.0 1.238 8.422 n/a 0.0 75.695 302.78
Phosphorus (mg) 134.033 37.247 10.416 0.0 0.55 77.328 n/a 0.0 259.573 1038.292
Potassium (mg) 113.333 51.118 77.241 0.0 18.288 119.438 n/a 0.0 379.416 1517.664
Sodium (mg) 94.185 57.283 1.134 314.64 3.85 32.156 n/a 0.0 503.249 2012.996
Zinc (mg) 1.8 0.33 0.02 0.0 0.0 0.32 n/a 0.0 2.47 9.88
Copper (mg) 0.083 0.11 0.033 0.0 0.007 0.008 n/a 0.0 0.24 0.96
Manganese (mg) n/a 0.166 0.031 0.0 0.008 0.0 n/a n/a 0.205 0.82
Selenium (mcg) 1.8 0.6 0.1 0.0 0.2 2.4 n/a 0.0 5.1 20.4
Vitamin A, IU (IU) n/a 0.428 0.0 0.0 0.0 156.188 n/a 0.0 156.616 626.464
Retinol (mcg) 75.038 0.0 0.0 0.0 0.0 46.703 n/a 0.0 121.741 486.964
Vitamin A, RAE (mcg_RAE) 75.038 0.0 0.0 0.0 0.0 46.703 n/a 0.0 121.741 486.964
Beta Carotene (mcg) 0.0 0.257 0.0 0.0 0.0 0.0 n/a 0.0 0.257 1.028
Vitamin E (mg) 0.64 0.94 0.01 0.0 0.0 0.01 n/a 0.21 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 31.391 n/a n/a 31.391 125.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.798 0.0 0.0 0.0 0.0 n/a 0.0 1.798 7.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 3.3 13.2
Thiamin (mg) 0.186 0.017 0.011 0.0 0.0 0.038 n/a 0.0 0.253 1.012
Riboflavin (mg) 0.212 0.017 0.013 0.0 0.0 0.138 n/a 0.0 0.381 1.524
Niacin (mg) 2.494 0.402 0.079 0.0 0.015 0.069 n/a 0.0 3.06 12.24
Pantothenic acid (mg) n/a 0.104 0.01 0.0 0.018 0.276 n/a 0.0 0.407 1.628
Vitamin B-6 (mg) 0.248 0.026 0.018 0.0 0.006 0.031 n/a 0.0 0.328 1.312
Folate (mcg) 190.699 4.281 0.516 0.0 0.138 3.828 n/a 0.0 199.461 797.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.41 n/a 0.0 0.41 1.64
Choline (mg) 6.5 4.6 1.1 0.0 0.3 11.9 n/a n/a 24.5 98.0
Folic acid (mcg) 185.783 0.0 0.0 0.0 0.0 0.0 n/a 0.0 185.783 743.132
Tryptophan (g) n/a 0.022 0.005 n/a n/a 0.031 n/a 0.0 0.058 0.232
Threonine (g) n/a 0.051 0.008 n/a n/a 0.061 n/a 0.0 0.121 0.484
Isoleucine (g) n/a 0.063 0.006 n/a n/a 0.115 n/a 0.0 0.184 0.736
Leucine (g) n/a 0.117 0.01 n/a n/a 0.253 n/a 0.0 0.38 1.52
Lysine (g) n/a 0.061 0.008 n/a n/a 0.191 n/a 0.0 0.26 1.04
Methionine (g) n/a 0.02 0.002 n/a n/a 0.046 n/a 0.0 0.068 0.272
Cystine (g) n/a 0.025 0.002 n/a n/a 0.092 n/a 0.0 0.119 0.476
Phenylalanine (g) n/a 0.081 0.014 n/a n/a 0.115 n/a 0.0 0.211 0.844
Tyrosine (g) n/a 0.058 0.001 n/a n/a 0.115 n/a 0.0 0.174 0.696
Valine (g) n/a 0.08 0.008 n/a n/a 0.138 n/a 0.0 0.226 0.904
Arginine (g) n/a 0.192 0.042 n/a n/a 0.054 n/a 0.0 0.288 1.152
Histidine (g) n/a 0.041 0.007 n/a n/a 0.061 n/a 0.0 0.11 0.44
Alanine (g) n/a 0.069 0.011 n/a n/a 0.077 n/a 0.0 0.157 0.628
Aspartic acid (g) n/a 0.176 0.011 n/a n/a 0.184 n/a 0.0 0.371 1.484
Glutamic acid (g) n/a 0.378 0.017 n/a n/a 0.513 n/a 0.0 0.908 3.632
Glycine (g) n/a 0.091 0.008 n/a n/a 0.038 n/a 0.0 0.137 0.548
Proline (g) n/a 0.075 0.026 n/a n/a 0.26 n/a 0.0 0.361 1.444
Serine (g) n/a 0.079 0.007 n/a n/a 0.13 n/a 0.0 0.216 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.531 n/a 0.0 1.531 6.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.235 0.591 0.006 0.0 0.0 0.038 n/a 0.167 1.038 4.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.625 5.625 22.5
Monounsaturated Fat (g) 0.406 2.689 0.005 0.0 0.0 0.015 n/a 0.511 3.627 14.508
Polyunsaturated (g) 0.528 0.922 0.004 0.0 0.0 0.0 n/a 1.466 2.92 11.68