Receta Basic Oat Bran Pie Crust - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
23.44g |
salt
0.75g |
butter
18.92g |
oat bran
11.75g |
sugar
0.8g |
water
3.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 0.16 | 2.03 | 0.0 | 0.0 | 4.62 | 18.48 |
| Total Fat (g) | 0.23 | 0.0 | 15.34 | 0.83 | 0.0 | 0.0 | 16.4 | 65.6 |
| Carbohydrates (g) | 17.89 | 0.0 | 0.01 | 7.78 | 0.78 | 0.0 | 26.46 | 105.84 |
| Ash (g) | 0.11 | 0.75 | 0.4 | 0.34 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calories (kcal) | 85.313 | 0.0 | 135.638 | 28.905 | 3.04 | 0.0 | 252.896 | 1011.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.76 | n/a | 0.76 | 3.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 0.0 | 3.0 | 0.77 | 0.01 | 3.7 | 10.27 | 41.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.01 | 0.17 | 0.78 | 0.0 | 1.02 | 4.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 3.516 | 0.18 | 4.54 | 6.815 | 0.664 | 0.111 | 15.826 | 63.304 |
| Iron (mg) | 1.09 | 0.0 | 0.0 | 0.64 | 0.01 | 0.0 | 1.74 | 6.96 |
| Magnesium (mg) | 5.156 | 0.008 | 0.378 | 27.613 | 0.072 | 0.037 | 33.264 | 133.056 |
| Phosphorus (mg) | 25.313 | 0.0 | 4.54 | 86.245 | 0.032 | 0.0 | 116.13 | 464.52 |
| Potassium (mg) | 25.078 | 0.06 | 4.54 | 66.505 | 1.064 | 0.0 | 97.247 | 388.988 |
| Sodium (mg) | 0.469 | 290.685 | 108.965 | 0.47 | 0.224 | 0.148 | 400.961 | 1603.844 |
| Zinc (mg) | 0.16 | 0.0 | 0.02 | 0.37 | 0.0 | 0.0 | 0.55 | 2.2 |
| Copper (mg) | 0.033 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.081 | 0.324 |
| Manganese (mg) | 0.159 | 0.001 | 0.0 | 0.662 | 0.0 | 0.0 | 0.822 | 3.288 |
| Selenium (mcg) | 7.9 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 13.5 | 54.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 472.748 | 0.0 | 0.0 | 0.0 | 472.748 | 1890.992 |
| Retinol (mcg) | 0.0 | 0.0 | 126.936 | 0.0 | 0.0 | 0.0 | 126.936 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.396 | 0.0 | 0.0 | 0.0 | 129.396 | 517.584 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29.89 | 0.0 | 0.0 | 0.0 | 29.89 | 119.56 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.44 | 0.12 | 0.0 | 0.0 | 0.57 | 2.28 |
| Vitamin D (IU) | n/a | n/a | 10.594 | n/a | n/a | 0.0 | 10.594 | 42.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.219 | 0.0 | 0.0 | 21.15 | 0.0 | 0.0 | 25.369 | 101.476 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.185 | 0.0 | 0.002 | 0.137 | 0.0 | 0.0 | 0.325 | 1.3 |
| Riboflavin (mg) | 0.115 | 0.0 | 0.006 | 0.026 | 0.0 | 0.0 | 0.146 | 0.584 |
| Niacin (mg) | 1.383 | 0.0 | 0.008 | 0.109 | 0.001 | 0.0 | 1.501 | 6.004 |
| Pantothenic acid (mg) | 0.103 | 0.0 | 0.021 | 0.175 | 0.001 | 0.0 | 0.3 | 1.2 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.12 |
| Folate (mcg) | 42.891 | 0.0 | 0.568 | 6.11 | 0.008 | 0.0 | 49.576 | 198.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Choline (mg) | 2.4 | 0.0 | 3.6 | 3.8 | 0.0 | 0.0 | 9.8 | 39.2 |
| Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 144.376 |
| Tryptophan (g) | 0.03 | 0.0 | 0.002 | 0.04 | n/a | n/a | 0.072 | 0.288 |
| Threonine (g) | 0.066 | 0.0 | 0.008 | 0.059 | n/a | n/a | 0.132 | 0.528 |
| Isoleucine (g) | 0.084 | 0.0 | 0.009 | 0.079 | n/a | n/a | 0.173 | 0.692 |
| Leucine (g) | 0.166 | 0.0 | 0.015 | 0.161 | n/a | n/a | 0.343 | 1.372 |
| Lysine (g) | 0.054 | 0.0 | 0.013 | 0.089 | n/a | n/a | 0.156 | 0.624 |
| Methionine (g) | 0.042 | 0.0 | 0.004 | 0.04 | n/a | n/a | 0.086 | 0.344 |
| Cystine (g) | 0.052 | 0.0 | 0.002 | 0.068 | n/a | n/a | 0.122 | 0.488 |
| Phenylalanine (g) | 0.122 | 0.0 | 0.008 | 0.107 | n/a | n/a | 0.236 | 0.944 |
| Tyrosine (g) | 0.073 | 0.0 | 0.008 | 0.079 | n/a | n/a | 0.159 | 0.636 |
| Valine (g) | 0.098 | 0.0 | 0.011 | 0.113 | n/a | n/a | 0.223 | 0.892 |
| Arginine (g) | 0.098 | 0.0 | 0.006 | 0.15 | n/a | n/a | 0.255 | 1.02 |
| Histidine (g) | 0.054 | 0.0 | 0.004 | 0.048 | n/a | n/a | 0.106 | 0.424 |
| Alanine (g) | 0.077 | 0.0 | 0.006 | 0.102 | n/a | n/a | 0.185 | 0.74 |
| Aspartic acid (g) | 0.103 | 0.0 | 0.011 | 0.186 | n/a | n/a | 0.3 | 1.2 |
| Glutamic acid (g) | 0.816 | 0.0 | 0.034 | 0.441 | n/a | n/a | 1.29 | 5.16 |
| Glycine (g) | 0.087 | 0.0 | 0.004 | 0.112 | n/a | n/a | 0.202 | 0.808 |
| Proline (g) | 0.281 | 0.0 | 0.015 | 0.115 | n/a | n/a | 0.412 | 1.648 |
| Serine (g) | 0.122 | 0.0 | 0.009 | 0.105 | n/a | n/a | 0.236 | 0.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.673 | 0.0 | 0.0 | 0.0 | 40.673 | 162.692 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.0 | 9.718 | 0.156 | 0.0 | 0.0 | 9.912 | 39.648 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 0.0 | 3.976 | 0.28 | 0.0 | 0.0 | 4.277 | 17.108 |
| Polyunsaturated (g) | 0.096 | 0.0 | 0.575 | 0.325 | 0.0 | 0.0 | 0.997 | 3.988 |