Receta Basic Oil and Vinegar Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
7.63g 		olive oil
3.38g 		parsley
0.59g 		onion
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.02 0.02 0.06 0.24
Total Fat (g) 0.0 3.38 0.0 0.0 3.38 13.52
Carbohydrates (g) 0.66 0.0 0.04 0.12 0.82 3.28
Ash (g) 0.02 0.0 0.01 0.0 0.04 0.16
Calories (kcal) 1.906 29.835 0.214 0.521 32.476 129.904
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.0 0.52 0.01 7.45 29.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 0.05 0.24 0.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.534 0.034 0.819 0.545 1.931 7.724
Iron (mg) 0.0 0.02 0.04 0.0 0.06 0.24
Magnesium (mg) 0.458 0.0 0.297 0.183 0.937 3.748
Phosphorus (mg) 0.458 0.0 0.344 0.51 1.312 5.248
Potassium (mg) 9.455 0.034 3.289 1.415 14.193 56.772
Sodium (mg) 0.076 0.068 0.333 0.081 0.557 2.228
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.04
Copper (mg) 0.002 0.0 0.001 0.0 0.003 0.012
Manganese (mg) 0.001 0.0 0.001 0.001 0.002 0.008
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1.525 0.0 50.018 0.0 51.543 206.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 2.5 0.0 2.576 10.304
Beta Carotene (mcg) 0.229 0.0 30.008 0.0 30.237 120.948
Vitamin E (mg) 0.01 0.48 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 33.018 0.0 33.705 134.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.8 0.0 4.3 17.2
Thiamin (mg) 0.002 0.0 0.001 0.001 0.003 0.012
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.001 0.004
Niacin (mg) 0.008 0.0 0.008 0.001 0.016 0.064
Pantothenic acid (mg) 0.008 0.0 0.002 n/a 0.01 0.04
Vitamin B-6 (mg) 0.004 0.0 0.001 0.002 0.006 0.024
Folate (mcg) 0.991 0.0 0.903 0.249 2.143 8.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.1 0.1 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.001 0.0 0.001 0.004
Isoleucine (g) n/a 0.0 0.001 0.0 0.001 0.004
Leucine (g) n/a 0.0 0.001 0.0 0.002 0.008
Lysine (g) n/a 0.0 0.001 0.001 0.002 0.008
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.001 0.0 0.001 0.004
Tyrosine (g) n/a 0.0 0.0 0.0 0.001 0.004
Valine (g) n/a 0.0 0.001 0.0 0.001 0.004
Arginine (g) n/a 0.0 0.001 0.002 0.003 0.012
Histidine (g) n/a 0.0 0.0 0.0 0.001 0.004
Alanine (g) n/a 0.0 0.001 0.0 0.002 0.008
Aspartic acid (g) n/a 0.0 0.002 0.001 0.002 0.008
Glutamic acid (g) n/a 0.0 0.001 0.003 0.004 0.016
Glycine (g) n/a 0.0 0.001 0.0 0.001 0.004
Proline (g) n/a 0.0 0.001 0.001 0.002 0.008
Serine (g) n/a 0.0 0.001 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.001 0.0 0.467 1.868
Phytosterols (mg) n/a 7.459 0.03 0.131 7.619 30.476
Monounsaturated Fat (g) 0.0 2.462 0.002 0.0 2.464 9.856
Polyunsaturated (g) 0.0 0.355 0.001 0.001 0.356 1.424