Receta Basic Pan Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 Tbsp. cornstarch Salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	neck 6.96g	giblets 23.0g	water 29.6g	Total Per Serving	Total for Recipe
Protein (g)	1.4	4.11	0.0	5.51	5.51
Total Fat (g)	0.38	1.03	0.0	1.41	1.41
Carbohydrates (g)	0.0	0.41	0.0	0.41	0.41
Ash (g)	0.07	0.23	0.03	0.33	0.33
Calories (kcal)	9.396	28.52	0.0	37.916	37.916
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	5.07	17.22	29.57	51.86	51.86
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.366	2.3	0.888	5.554	5.554
Iron (mg)	0.14	1.35	0.0	1.49	1.49
Magnesium (mg)	1.322	4.14	0.296	5.758	5.758
Phosphorus (mg)	12.946	45.31	0.0	58.256	58.256
Potassium (mg)	21.019	52.44	0.0	73.459	73.459
Sodium (mg)	6.473	17.71	1.184	25.367	25.367
Zinc (mg)	0.35	0.76	0.0	1.12	1.12
Copper (mg)	0.01	0.055	0.003	0.068	0.068
Manganese (mg)	0.002	0.035	0.0	0.037	0.037
Selenium (mcg)	2.0	12.7	0.0	14.7	14.7
Vitamin A, IU (IU)	0.0	2034.81	0.0	2034.81	2034.81
Retinol (mcg)	0.0	611.11	0.0	611.11	611.11
Vitamin A, RAE (mcg_RAE)	0.0	611.11	0.0	611.11	611.11
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.0	3.7	3.7
Thiamin (mg)	0.006	0.021	0.0	0.027	0.027
Riboflavin (mg)	0.016	0.228	0.0	0.244	0.244
Niacin (mg)	0.221	1.532	0.0	1.752	1.752
Pantothenic acid (mg)	0.074	0.738	0.0	0.812	0.812
Vitamin B-6 (mg)	0.026	0.097	0.0	0.122	0.122
Folate (mcg)	0.766	79.35	0.0	80.116	80.116
Vitamin B-12 (mcg)	0.03	2.62	0.0	2.65	2.65
Choline (mg)	n/a	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.046	n/a	0.062	0.062
Threonine (g)	0.063	0.186	n/a	0.249	0.249
Isoleucine (g)	0.073	0.207	n/a	0.28	0.28
Leucine (g)	0.112	0.329	n/a	0.441	0.441
Lysine (g)	0.132	0.301	n/a	0.434	0.434
Methionine (g)	0.04	0.104	n/a	0.144	0.144
Cystine (g)	0.015	0.055	n/a	0.07	0.07
Phenylalanine (g)	0.056	0.186	n/a	0.242	0.242
Tyrosine (g)	0.056	0.136	n/a	0.191	0.191
Valine (g)	0.074	0.221	n/a	0.295	0.295
Arginine (g)	0.098	0.274	n/a	0.372	0.372
Histidine (g)	0.044	0.097	n/a	0.14	0.14
Alanine (g)	0.087	0.202	n/a	0.289	0.289
Aspartic acid (g)	0.136	0.386	n/a	0.523	0.523
Glutamic acid (g)	0.229	0.623	n/a	0.852	0.852
Glycine (g)	0.07	0.228	n/a	0.297	0.297
Proline (g)	0.058	0.209	n/a	0.268	0.268
Serine (g)	0.063	0.179	n/a	0.242	0.242
Cholesterol (mg)	5.498	60.26	0.0	65.758	65.758
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.313	0.0	0.439	0.439
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.086	0.258	0.0	0.343	0.343
Polyunsaturated (g)	0.113	0.251	0.0	0.364	0.364