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Receta Basic Pancake Batter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		sugar
2.1g 		eggs
24.64g 		milk
91.5g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 3.1 3.08 0.04 12.68 50.72
Total Fat (g) 0.61 0.0 0.0 0.0 2.45 0.89 3.84 7.79 31.16
Carbohydrates (g) 47.69 0.0 0.0 2.1 0.19 4.57 0.0 54.55 218.2
Ash (g) 0.29 0.85 1.5 0.0 0.21 0.69 0.1 3.64 14.56
Calories (kcal) 227.5 0.0 0.0 8.127 35.235 38.43 33.914 343.206 1372.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 4.76 n/a 4.79 19.16
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 18.69 82.28 0.75 109.17 436.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 2.1 0.19 4.76 0.0 7.22 28.88
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.36 0.021 13.059 108.885 1.135 132.835 531.34
Iron (mg) 2.9 0.0 0.0 0.0 0.45 0.03 0.0 3.38 13.52
Magnesium (mg) 13.75 0.0 0.015 0.0 2.957 10.065 0.095 26.881 107.524
Phosphorus (mg) 67.5 0.0 0.0 0.0 47.062 86.925 1.135 202.623 810.492
Potassium (mg) 66.875 0.0 0.12 0.042 33.018 137.25 1.135 238.44 953.76
Sodium (mg) 1.25 629.28 581.37 0.0 34.496 40.26 27.245 1313.901 5255.604
Zinc (mg) 0.44 0.0 0.0 0.0 0.27 0.38 0.0 1.1 4.4
Copper (mg) 0.088 0.0 0.0 0.0 0.025 0.009 0.0 0.122 0.488
Manganese (mg) 0.425 0.0 0.002 0.0 0.01 0.0 0.0 0.436 1.744
Selenium (mcg) 21.2 0.0 0.0 0.0 7.8 3.0 0.0 32.1 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 179.34 118.203 417.54 1670.16
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 53.07 31.738 119.058 476.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 53.07 32.353 119.919 479.676
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 1.83 7.473 11.767 47.068
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.24 0.01 0.11 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 8.624 47.58 2.649 58.853 235.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 81.558 0.0 0.0 92.808 371.232
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.12 0.0 0.0 0.36 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.017 0.018 0.0 0.53 2.12
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.118 0.174 0.001 0.6 2.4
Niacin (mg) 3.688 0.0 0.0 0.0 0.017 0.082 0.002 3.789 15.156
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.355 0.329 0.005 0.964 3.856
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.034 0.037 0.0 0.096 0.384
Folate (mcg) 114.375 0.0 0.0 0.0 11.581 4.575 0.142 130.673 522.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.4 0.01 0.73 2.92
Choline (mg) 6.5 0.0 0.0 0.0 61.9 16.2 0.9 85.5 342.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 n/a 0.042 0.037 0.0 0.16 0.64
Threonine (g) 0.175 n/a 0.0 n/a 0.138 0.082 0.002 0.397 1.588
Isoleucine (g) 0.225 n/a 0.0 n/a 0.165 0.174 0.002 0.566 2.264
Leucine (g) 0.444 n/a 0.0 n/a 0.269 0.348 0.004 1.064 4.256
Lysine (g) 0.144 n/a 0.0 n/a 0.224 0.265 0.003 0.637 2.548
Methionine (g) 0.113 n/a 0.0 n/a 0.094 0.073 0.001 0.28 1.12
Cystine (g) 0.138 n/a 0.0 n/a 0.067 0.11 0.0 0.314 1.256
Phenylalanine (g) 0.325 n/a 0.0 n/a 0.168 0.156 0.002 0.65 2.6
Tyrosine (g) 0.194 n/a 0.0 n/a 0.123 0.128 0.002 0.447 1.788
Valine (g) 0.263 n/a 0.0 n/a 0.212 0.201 0.003 0.679 2.716
Arginine (g) 0.263 n/a 0.0 n/a 0.202 0.092 0.001 0.557 2.228
Histidine (g) 0.144 n/a 0.0 n/a 0.076 0.073 0.001 0.294 1.176
Alanine (g) 0.206 n/a 0.0 n/a 0.182 0.101 0.001 0.491 1.964
Aspartic acid (g) 0.275 n/a 0.0 n/a 0.328 0.284 0.003 0.889 3.556
Glutamic acid (g) 2.175 n/a 0.0 n/a 0.414 0.714 0.009 3.311 13.244
Glycine (g) 0.231 n/a 0.0 n/a 0.106 0.055 0.001 0.393 1.572
Proline (g) 0.75 n/a 0.0 n/a 0.126 0.329 0.004 1.209 4.836
Serine (g) 0.325 n/a 0.0 n/a 0.239 0.192 0.002 0.759 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 4.575 10.17 118.972 475.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.764 0.576 2.43 3.87 15.48
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.939 0.256 0.994 2.245 8.98
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.335 0.037 0.144 0.772 3.088