Receta Basic Pancake Mixture - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
150.0g |
eggs
98.56g |
milk
309.4g |
water
150.13g |
oil
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.5 | 12.4 | 10.43 | 0.0 | 0.0 | 38.32 | 38.32 |
| Total Fat (g) | 1.47 | 9.8 | 3.0 | 0.0 | 4.5 | 18.77 | 18.77 |
| Carbohydrates (g) | 114.47 | 0.76 | 15.44 | 0.0 | 0.0 | 130.66 | 130.66 |
| Ash (g) | 0.71 | 0.85 | 2.32 | 0.15 | 0.0 | 4.02 | 4.02 |
| Calories (kcal) | 546.0 | 140.941 | 129.948 | 0.0 | 39.78 | 856.669 | 856.669 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.0 | n/a | n/a | 0.21 | 0.21 |
| Fructose (g) | n/a | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.11 |
| Lactose (g) | n/a | 0.11 | 16.09 | n/a | n/a | 16.2 | 16.2 |
| Maltose (g) | n/a | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.88 | 74.75 | 278.21 | 149.98 | 0.0 | 520.82 | 520.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.76 | 16.09 | 0.0 | 0.0 | 17.25 | 17.25 |
| Galactose (g) | n/a | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.1 |
| Calcium (mg) | 22.5 | 52.237 | 368.186 | 4.504 | 0.0 | 447.427 | 447.427 |
| Iron (mg) | 6.96 | 1.8 | 0.09 | 0.0 | 0.0 | 8.86 | 8.86 |
| Magnesium (mg) | 33.0 | 11.827 | 34.034 | 1.501 | 0.0 | 80.363 | 80.363 |
| Phosphorus (mg) | 162.0 | 188.25 | 293.93 | 0.0 | 0.0 | 644.18 | 644.18 |
| Potassium (mg) | 160.5 | 132.07 | 464.1 | 0.0 | 0.0 | 756.67 | 756.67 |
| Sodium (mg) | 3.0 | 137.984 | 136.136 | 6.005 | 0.0 | 283.125 | 283.125 |
| Zinc (mg) | 1.05 | 1.09 | 1.3 | 0.02 | 0.0 | 3.46 | 3.46 |
| Copper (mg) | 0.21 | 0.099 | 0.031 | 0.015 | 0.0 | 0.355 | 0.355 |
| Manganese (mg) | 1.02 | 0.039 | 0.0 | 0.0 | n/a | 1.059 | 1.059 |
| Selenium (mcg) | 50.9 | 31.2 | 10.2 | 0.0 | 0.0 | 92.3 | 92.3 |
| Vitamin A, IU (IU) | 0.0 | 479.987 | 606.424 | 0.0 | 0.0 | 1086.411 | 1086.411 |
| Retinol (mcg) | 0.0 | 136.998 | 179.452 | 0.0 | 0.0 | 316.45 | 316.45 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 137.984 | 179.452 | 0.0 | 0.0 | 317.436 | 317.436 |
| Beta Carotene (mcg) | 0.0 | 9.856 | 6.188 | 0.0 | 0.0 | 16.044 | 16.044 |
| Vitamin E (mg) | 0.09 | 0.96 | 0.03 | 0.0 | 0.41 | 1.49 | 1.49 |
| Vitamin D (IU) | n/a | 34.496 | 160.888 | 0.0 | n/a | 195.384 | 195.384 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.0 | 326.234 | 0.0 | 0.0 | 0.0 | 353.234 | 353.234 |
| Tocopherol, beta (mg) | 0.11 | 0.02 | 0.0 | n/a | n/a | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.57 | 0.49 | 0.0 | n/a | n/a | 1.06 | 1.06 |
| Tocopherol, delta (mg) | 0.03 | 0.02 | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.185 | 0.069 | 0.062 | 0.0 | 0.0 | 1.316 | 1.316 |
| Riboflavin (mg) | 0.735 | 0.473 | 0.588 | 0.0 | 0.0 | 1.796 | 1.796 |
| Niacin (mg) | 8.85 | 0.069 | 0.278 | 0.0 | 0.0 | 9.197 | 9.197 |
| Pantothenic acid (mg) | 0.66 | 1.419 | 1.114 | 0.0 | 0.0 | 3.193 | 3.193 |
| Vitamin B-6 (mg) | 0.06 | 0.138 | 0.124 | 0.0 | 0.0 | 0.322 | 0.322 |
| Folate (mcg) | 274.5 | 46.323 | 15.47 | 0.0 | 0.0 | 336.293 | 336.293 |
| Vitamin B-12 (mcg) | 0.0 | 1.27 | 1.36 | 0.0 | 0.0 | 2.63 | 2.63 |
| Choline (mg) | 15.6 | 247.5 | 54.8 | 0.0 | n/a | 317.8 | 317.8 |
| Folic acid (mcg) | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 231.0 |
| Tryptophan (g) | 0.195 | 0.168 | 0.124 | n/a | 0.0 | 0.486 | 0.486 |
| Threonine (g) | 0.42 | 0.552 | 0.278 | n/a | 0.0 | 1.25 | 1.25 |
| Isoleucine (g) | 0.54 | 0.66 | 0.588 | n/a | 0.0 | 1.788 | 1.788 |
| Leucine (g) | 1.065 | 1.074 | 1.176 | n/a | 0.0 | 3.315 | 3.315 |
| Lysine (g) | 0.345 | 0.897 | 0.897 | n/a | 0.0 | 2.139 | 2.139 |
| Methionine (g) | 0.27 | 0.375 | 0.248 | n/a | 0.0 | 0.892 | 0.892 |
| Cystine (g) | 0.33 | 0.266 | 0.371 | n/a | 0.0 | 0.967 | 0.967 |
| Phenylalanine (g) | 0.78 | 0.67 | 0.526 | n/a | 0.0 | 1.976 | 1.976 |
| Tyrosine (g) | 0.465 | 0.493 | 0.433 | n/a | 0.0 | 1.391 | 1.391 |
| Valine (g) | 0.63 | 0.848 | 0.681 | n/a | 0.0 | 2.158 | 2.158 |
| Arginine (g) | 0.63 | 0.808 | 0.309 | n/a | 0.0 | 1.748 | 1.748 |
| Histidine (g) | 0.345 | 0.306 | 0.248 | n/a | 0.0 | 0.898 | 0.898 |
| Alanine (g) | 0.495 | 0.729 | 0.34 | n/a | 0.0 | 1.565 | 1.565 |
| Aspartic acid (g) | 0.66 | 1.311 | 0.959 | n/a | 0.0 | 2.93 | 2.93 |
| Glutamic acid (g) | 5.22 | 1.656 | 2.413 | n/a | 0.0 | 9.289 | 9.289 |
| Glycine (g) | 0.555 | 0.424 | 0.186 | n/a | 0.0 | 1.164 | 1.164 |
| Proline (g) | 1.8 | 0.503 | 1.114 | n/a | 0.0 | 3.416 | 3.416 |
| Serine (g) | 0.78 | 0.956 | 0.65 | n/a | 0.0 | 2.386 | 2.386 |
| Cholesterol (mg) | 0.0 | 416.909 | 15.47 | 0.0 | 0.0 | 432.379 | 432.379 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.116 | 0.116 | 0.116 |
| Saturated Fat (g) | 0.24 | 3.055 | 1.949 | 0.0 | 0.334 | 5.579 | 5.579 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 11.25 | 11.25 | 11.25 |
| Monounsaturated Fat (g) | 0.135 | 3.755 | 0.866 | 0.0 | 1.023 | 5.779 | 5.779 |
| Polyunsaturated (g) | 0.615 | 1.34 | 0.124 | 0.0 | 2.931 | 5.01 | 5.01 |