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Receta Basic Pasta Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina flour
83.5g 		olive oil
4.5g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 10.59 0.0 0.0 10.59 10.59
Total Fat (g) 0.88 4.5 0.0 5.38 5.38
Carbohydrates (g) 60.81 0.0 0.0 60.81 60.81
Ash (g) 0.64 0.0 0.06 0.7 0.7
Calories (kcal) 300.6 39.78 0.0 340.38 340.38
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.58 0.0 59.19 69.77 69.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 3.3 3.3
Calcium (mg) 14.195 0.045 1.778 16.018 16.018
Iron (mg) 3.64 0.03 0.0 3.67 3.67
Magnesium (mg) 39.245 0.0 0.593 39.838 39.838
Phosphorus (mg) 113.56 0.0 0.0 113.56 113.56
Potassium (mg) 155.31 0.045 0.0 155.355 155.355
Sodium (mg) 0.835 0.09 2.37 3.295 3.295
Zinc (mg) 0.88 0.0 0.01 0.88 0.88
Copper (mg) 0.159 0.0 0.006 0.165 0.165
Manganese (mg) 0.518 0.0 0.0 0.518 0.518
Selenium (mcg) 74.6 0.0 0.0 74.6 74.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.22 0.65 0.0 0.86 0.86
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.676 0.0 0.0 0.676 0.676
Riboflavin (mg) 0.476 0.0 0.0 0.476 0.476
Niacin (mg) 5.002 0.0 0.0 5.002 5.002
Pantothenic acid (mg) 0.484 0.0 0.0 0.484 0.484
Vitamin B-6 (mg) 0.084 0.0 0.0 0.084 0.084
Folate (mcg) 152.805 0.0 0.0 152.805 152.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 92.685 0.0 0.0 92.685 92.685
Tryptophan (g) 0.134 0.0 n/a 0.134 0.134
Threonine (g) 0.284 0.0 n/a 0.284 0.284
Isoleucine (g) 0.409 0.0 n/a 0.409 0.409
Leucine (g) 0.726 0.0 n/a 0.726 0.726
Lysine (g) 0.2 0.0 n/a 0.2 0.2
Methionine (g) 0.167 0.0 n/a 0.167 0.167
Cystine (g) 0.301 0.0 n/a 0.301 0.301
Phenylalanine (g) 0.518 0.0 n/a 0.518 0.518
Tyrosine (g) 0.276 0.0 n/a 0.276 0.276
Valine (g) 0.451 0.0 n/a 0.451 0.451
Arginine (g) 0.392 0.0 n/a 0.392 0.392
Histidine (g) 0.217 0.0 n/a 0.217 0.217
Alanine (g) 0.309 0.0 n/a 0.309 0.309
Aspartic acid (g) 0.434 0.0 n/a 0.434 0.434
Glutamic acid (g) 3.816 0.0 n/a 3.816 3.816
Glycine (g) 0.334 0.0 n/a 0.334 0.334
Proline (g) 1.169 0.0 n/a 1.169 1.169
Serine (g) 0.501 0.0 n/a 0.501 0.501
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.621 0.0 0.747 0.747
Phytosterols (mg) n/a 9.945 n/a 9.945 9.945
Monounsaturated Fat (g) 0.1 3.283 0.0 3.383 3.383
Polyunsaturated (g) 0.359 0.473 0.0 0.832 0.832