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Receta Basic Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta – 200 gms (Spiral or Penne)
Coriander Leaves – handful
Salt as per taste
Optional Ingredients:
Red Capsicum – 2 to 3 tblsp, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		mayonnaise
100.0g 		celery
3.75g 		parsley
0.95g 		olive oil
40.5g 		coriander
0.0g 		salt
0.0g 		cucumber
24.27g 		peas
6.89g 		tomatoes
56.42g 		mustard
37.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.03 0.0 n/a n/a 0.14 0.37 0.5 1.64 2.71 2.71
Total Fat (g) n/a 77.8 0.01 0.01 40.5 n/a n/a 0.04 0.03 0.11 1.5 120.0 120.0
Carbohydrates (g) n/a 0.3 0.11 0.06 0.0 n/a n/a 0.52 1.0 2.21 2.0 6.2 6.2
Ash (g) n/a 0.4 0.03 0.02 0.0 n/a n/a 0.09 0.06 0.28 1.37 2.24 2.24
Calories (kcal) n/a 688.0 0.6 0.342 358.02 n/a n/a 2.913 5.58 10.156 25.125 1090.735 1090.735
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.24 0.26 0.26
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.34 0.0 0.08 0.43 0.43
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.15 0.01 0.71 0.17 1.06 1.06
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.18 0.03 0.77 0.07 1.07 1.07
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 21.7 3.58 0.83 0.0 n/a n/a 23.48 5.43 53.32 30.99 139.33 139.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.3 0.07 0.01 0.0 n/a n/a 0.33 0.39 1.48 0.32 2.91 2.91
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.4 0.7 1.2 2.5 2.5
Calcium (mg) n/a 7.0 1.499 1.311 0.405 n/a n/a 3.398 1.722 5.642 21.75 42.727 42.727
Iron (mg) n/a 0.23 0.01 0.06 0.23 n/a n/a 0.05 0.1 0.15 0.57 1.4 1.4
Magnesium (mg) n/a 1.0 0.412 0.475 0.0 n/a n/a 2.913 2.274 6.206 18.375 31.655 31.655
Phosphorus (mg) n/a 25.0 0.899 0.551 0.0 n/a n/a 5.097 7.441 13.541 39.75 92.279 92.279
Potassium (mg) n/a 14.0 9.742 5.263 0.405 n/a n/a 33.011 16.81 133.715 51.75 264.696 264.696
Sodium (mg) n/a 486.0 2.998 0.532 0.81 n/a n/a 0.485 0.344 2.821 425.625 919.615 919.615
Zinc (mg) n/a 0.13 0.0 0.01 0.0 n/a n/a 0.04 0.09 0.1 0.24 0.61 0.61
Copper (mg) n/a 0.0 0.001 0.001 0.0 n/a n/a 0.017 0.012 0.034 0.034 0.1 0.1
Manganese (mg) n/a n/a 0.004 0.002 0.0 n/a n/a 0.017 0.028 0.062 0.158 0.27 0.27
Selenium (mcg) n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 12.3 14.1 14.1
Vitamin A, IU (IU) n/a 0.0 16.824 80.028 0.0 n/a n/a 17.476 52.704 469.979 26.625 663.635 663.635
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.824 4.0 0.0 n/a n/a 0.971 2.618 23.696 1.5 33.609 33.609
Beta Carotene (mcg) n/a 0.0 10.117 48.013 0.0 n/a n/a 7.524 30.933 253.326 10.875 360.788 360.788
Vitamin E (mg) n/a 11.79 0.01 0.01 5.81 n/a n/a 0.01 0.01 0.3 0.14 18.07 18.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 10.604 52.83 0.0 n/a n/a 3.884 170.65 69.397 6.75 314.114 314.114
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.34 n/a n/a 0.0 0.07 0.07 0.77 1.25 1.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.03 0.03
Vitamin C (mg) n/a 0.0 0.1 1.3 0.0 n/a n/a 0.8 2.8 7.2 0.6 12.6 12.6
Thiamin (mg) n/a 0.01 0.001 0.001 0.0 n/a n/a 0.007 0.019 0.023 0.128 0.188 0.188
Riboflavin (mg) n/a 0.06 0.002 0.001 0.0 n/a n/a 0.007 0.009 0.011 0.011 0.102 0.102
Niacin (mg) n/a 0.01 0.012 0.012 0.0 n/a n/a 0.01 0.144 0.333 0.195 0.716 0.716
Pantothenic acid (mg) n/a n/a 0.009 0.004 0.0 n/a n/a 0.058 0.007 0.051 0.113 0.242 0.242
Vitamin B-6 (mg) n/a 0.01 0.003 0.001 0.0 n/a n/a 0.012 0.012 0.045 0.023 0.105 0.105
Folate (mcg) n/a 0.0 1.349 1.444 0.0 n/a n/a 3.398 4.478 8.463 2.625 21.757 21.757
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.2 0.1 0.1 n/a n/a 1.4 2.0 3.8 8.4 16.7 16.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.003 0.006 0.004 0.015 0.015
Threonine (g) n/a n/a 0.001 0.001 0.0 n/a n/a 0.002 0.014 0.017 0.064 0.099 0.099
Isoleucine (g) n/a n/a 0.001 0.001 0.0 n/a n/a 0.002 0.014 0.011 0.056 0.086 0.086
Leucine (g) n/a n/a 0.001 0.002 0.0 n/a n/a 0.007 0.022 0.017 0.113 0.162 0.162
Lysine (g) n/a n/a 0.001 0.002 0.0 n/a n/a 0.007 0.022 0.017 0.101 0.15 0.15
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.006 0.006 0.03 0.044 0.044
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.002 0.006 0.03 0.04 0.04
Phenylalanine (g) n/a n/a 0.001 0.001 0.0 n/a n/a 0.007 0.014 0.039 0.064 0.126 0.126
Tyrosine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.008 0.006 0.053 0.067 0.067
Valine (g) n/a n/a 0.001 0.002 0.0 n/a n/a 0.002 0.017 0.011 0.075 0.108 0.108
Arginine (g) n/a n/a 0.001 0.001 0.0 n/a n/a 0.007 0.03 0.011 0.098 0.148 0.148
Histidine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.008 0.006 0.045 0.059 0.059
Alanine (g) n/a n/a 0.001 0.002 0.0 n/a n/a 0.007 0.017 0.017 0.064 0.107 0.107
Aspartic acid (g) n/a n/a 0.004 0.003 0.0 n/a n/a 0.01 0.034 0.079 0.15 0.28 0.28
Glutamic acid (g) n/a n/a 0.003 0.002 0.0 n/a n/a 0.049 0.051 0.243 0.281 0.629 0.629
Glycine (g) n/a n/a 0.001 0.001 0.0 n/a n/a 0.007 0.012 0.011 0.09 0.123 0.123
Proline (g) n/a n/a 0.001 0.002 0.0 n/a n/a 0.002 0.012 0.011 0.139 0.167 0.167
Serine (g) n/a n/a 0.001 0.001 0.0 n/a n/a 0.007 0.012 0.017 0.079 0.117 0.117
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) n/a 10.78 0.001 0.001 5.593 n/a n/a 0.002 0.005 0.017 0.094 16.494 16.494
Phytosterols (mg) n/a n/a 0.225 0.048 89.505 n/a n/a n/a n/a 3.949 n/a 93.727 93.727
Monounsaturated Fat (g) n/a 18.03 0.001 0.003 29.549 n/a n/a 0.0 0.003 0.017 0.986 48.589 48.589
Polyunsaturated (g) n/a 45.54 0.003 0.001 4.261 n/a n/a 0.0 0.013 0.045 0.356 50.219 50.219