Receta Basic Pilaf (Emeril) - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
oil
4.53g |
onion
24.0g |
chicken breast half
45.36g |
rice
61.67g |
bay leaf
1.33g |
chicken stock salt
240.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.26 | 9.46 | 4.4 | 0.1 | 4.8 | 19.02 | 57.06 |
| Total Fat (g) | 4.53 | 0.02 | 4.2 | 0.41 | 0.11 | 1.44 | 10.71 | 32.13 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.0 | 49.3 | 1.0 | 2.88 | 55.42 | 166.26 |
| Ash (g) | 0.0 | 0.08 | 0.46 | 0.39 | 0.05 | 0.48 | 1.47 | 4.41 |
| Calories (kcal) | 40.075 | 9.6 | 78.019 | 225.083 | 4.173 | 38.4 | 395.351 | 1186.053 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.24 | n/a | 0.05 | n/a | n/a | 0.29 | 0.87 |
| Glucose (dextrose) (g) | n/a | 0.47 | n/a | 0.01 | n/a | n/a | 0.49 | 1.47 |
| Fructose (g) | n/a | 0.31 | n/a | 0.01 | n/a | n/a | 0.32 | 0.96 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 21.39 | 31.51 | 7.17 | 0.07 | 230.4 | 290.53 | 871.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 0.0 | 0.07 | n/a | 0.31 | 1.4 | 4.2 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.8 | 0.4 | 0.0 | 1.6 | 4.8 |
| Calcium (mg) | 0.0 | 5.52 | 4.99 | 17.267 | 11.12 | 9.6 | 48.496 | 145.488 |
| Iron (mg) | 0.0 | 0.05 | 0.34 | 2.66 | 0.57 | 0.5 | 4.12 | 12.36 |
| Magnesium (mg) | 0.0 | 2.4 | 11.34 | 15.417 | 1.6 | 2.4 | 33.157 | 99.471 |
| Phosphorus (mg) | 0.0 | 6.96 | 78.926 | 70.917 | 1.507 | 72.0 | 230.31 | 690.93 |
| Potassium (mg) | 0.0 | 35.04 | 99.792 | 70.917 | 7.053 | 206.4 | 419.202 | 1257.606 |
| Sodium (mg) | 0.0 | 0.96 | 28.577 | 3.083 | 0.307 | 72.0 | 104.927 | 314.781 |
| Zinc (mg) | 0.0 | 0.04 | 0.36 | 0.67 | 0.05 | 0.24 | 1.37 | 4.11 |
| Copper (mg) | 0.0 | 0.01 | 0.018 | 0.136 | 0.006 | 0.12 | 0.289 | 0.867 |
| Manganese (mg) | n/a | 0.031 | 0.009 | 0.672 | 0.109 | n/a | 0.821 | 2.463 |
| Selenium (mcg) | 0.0 | 0.1 | 7.5 | 9.3 | 0.0 | 0.0 | 17.0 | 51.0 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 37.649 | 0.0 | 82.467 | 0.0 | 120.595 | 361.785 |
| Retinol (mcg) | 0.0 | 0.0 | 10.886 | 0.0 | 0.0 | 0.0 | 10.886 | 32.658 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.34 | 0.0 | 4.12 | 0.0 | 15.46 | 46.38 |
| Beta Carotene (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | n/a | 0.0 | 0.24 | 0.72 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.14 | 0.07 | n/a | 0.0 | 0.63 | 1.89 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 0.0 | 0.0 | n/a | 0.0 | 0.96 | 2.88 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.03 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 7.2 |
| Thiamin (mg) | 0.0 | 0.012 | 0.027 | 0.358 | 0.0 | 0.0 | 0.397 | 1.191 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.041 | 0.031 | 0.006 | 0.072 | 0.156 | 0.468 |
| Niacin (mg) | 0.0 | 0.029 | 4.495 | 2.584 | 0.027 | 3.288 | 10.423 | 31.269 |
| Pantothenic acid (mg) | 0.0 | 0.029 | 0.363 | 0.623 | n/a | n/a | 1.015 | 3.045 |
| Vitamin B-6 (mg) | 0.0 | 0.029 | 0.24 | 0.099 | 0.023 | 0.024 | 0.415 | 1.245 |
| Folate (mcg) | 0.0 | 4.56 | 1.814 | 142.45 | 2.4 | 0.0 | 151.224 | 453.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.24 | 0.39 | 1.17 |
| Choline (mg) | n/a | 1.5 | 30.4 | 3.6 | n/a | 7.4 | 42.9 | 128.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 137.517 | 0.0 | 0.0 | 137.517 | 412.551 |
| Tryptophan (g) | 0.0 | 0.002 | 0.109 | 0.049 | n/a | n/a | 0.161 | 0.483 |
| Threonine (g) | 0.0 | 0.005 | 0.395 | 0.16 | n/a | n/a | 0.56 | 1.68 |
| Isoleucine (g) | 0.0 | 0.002 | 0.481 | 0.191 | n/a | n/a | 0.674 | 2.022 |
| Leucine (g) | 0.0 | 0.007 | 0.694 | 0.364 | n/a | n/a | 1.065 | 3.195 |
| Lysine (g) | 0.0 | 0.01 | 0.785 | 0.16 | n/a | n/a | 0.955 | 2.865 |
| Methionine (g) | 0.0 | 0.0 | 0.254 | 0.105 | n/a | n/a | 0.359 | 1.077 |
| Cystine (g) | 0.0 | 0.0 | 0.122 | 0.093 | n/a | n/a | 0.215 | 0.645 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.372 | 0.234 | n/a | n/a | 0.613 | 1.839 |
| Tyrosine (g) | 0.0 | 0.002 | 0.308 | 0.148 | n/a | n/a | 0.459 | 1.377 |
| Valine (g) | 0.0 | 0.005 | 0.463 | 0.271 | n/a | n/a | 0.739 | 2.217 |
| Arginine (g) | 0.0 | 0.024 | 0.585 | 0.364 | n/a | n/a | 0.973 | 2.919 |
| Histidine (g) | 0.0 | 0.002 | 0.286 | 0.105 | n/a | n/a | 0.393 | 1.179 |
| Alanine (g) | 0.0 | 0.005 | 0.54 | 0.253 | n/a | n/a | 0.797 | 2.391 |
| Aspartic acid (g) | 0.0 | 0.022 | 0.844 | 0.413 | n/a | n/a | 1.278 | 3.834 |
| Glutamic acid (g) | 0.0 | 0.062 | 1.397 | 0.857 | n/a | n/a | 2.317 | 6.951 |
| Glycine (g) | 0.0 | 0.007 | 0.558 | 0.204 | n/a | n/a | 0.769 | 2.307 |
| Proline (g) | 0.0 | 0.002 | 0.431 | 0.21 | n/a | n/a | 0.643 | 1.929 |
| Serine (g) | 0.0 | 0.005 | 0.331 | 0.234 | n/a | n/a | 0.57 | 1.71 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.03 | 0.0 | 0.0 | 0.0 | 29.03 | 87.09 |
| Trans Fat (g) | 0.117 | n/a | 0.054 | n/a | n/a | n/a | 0.171 | 0.513 |
| Saturated Fat (g) | 0.337 | 0.01 | 1.207 | 0.111 | 0.03 | 0.432 | 2.126 | 6.378 |
| Phytosterols (mg) | 11.333 | 3.6 | n/a | n/a | n/a | n/a | 14.933 | 44.799 |
| Monounsaturated Fat (g) | 1.03 | 0.002 | 1.733 | 0.13 | 0.022 | 0.648 | 3.565 | 10.695 |
| Polyunsaturated (g) | 2.953 | 0.005 | 0.889 | 0.111 | 0.031 | 0.312 | 4.3 | 12.9 |