Receta Basic Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 168.3g	onion 18.0g	jalapeno 10.35g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.2	0.14	0.07	1.32	1.32
Total Fat (g)	0.2	0.02	0.06	0.02	0.3	0.3
Carbohydrates (g)	22.08	1.68	0.61	0.12	24.5	24.5
Ash (g)	0.37	0.06	0.05	0.05	0.53	0.53
Calories (kcal)	84.15	7.2	3.105	0.782	95.237	95.237
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	10.08	0.18	n/a	n/a	10.26	10.26
Glucose (dextrose) (g)	2.91	0.35	n/a	n/a	3.27	3.27
Fructose (g)	3.57	0.23	n/a	n/a	3.8	3.8
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.74	16.04	9.49	3.14	173.4	173.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.58	0.76	0.36	0.03	17.73	17.73
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.3	0.3	0.1	3.0	3.0
Calcium (mg)	21.879	4.14	1.035	2.278	29.332	29.332
Iron (mg)	0.49	0.04	0.07	0.06	0.66	0.66
Magnesium (mg)	20.196	1.8	1.967	0.884	24.847	24.847
Phosphorus (mg)	13.464	5.22	3.209	1.632	23.525	23.525
Potassium (mg)	183.447	26.28	22.253	17.714	249.694	249.694
Sodium (mg)	1.683	0.72	0.104	1.564	4.071	4.071
Zinc (mg)	0.2	0.03	0.02	0.02	0.27	0.27
Copper (mg)	0.185	0.007	0.013	0.008	0.214	0.214
Manganese (mg)	1.565	0.023	0.026	0.015	1.629	1.629
Selenium (mcg)	0.2	0.1	0.0	0.0	0.3	0.3
Vitamin A, IU (IU)	97.614	0.36	82.697	229.432	410.103	410.103
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.049	0.0	4.14	11.458	20.647	20.647
Beta Carotene (mcg)	58.905	0.18	47.093	133.62	239.798	239.798
Vitamin E (mg)	0.03	0.0	0.05	0.09	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	50.922	29.41	81.052	81.052
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	80.4	1.3	4.6	0.9	87.3	87.3
Thiamin (mg)	0.135	0.009	0.014	0.002	0.161	0.161
Riboflavin (mg)	0.05	0.005	0.006	0.005	0.068	0.068
Niacin (mg)	0.842	0.022	0.116	0.038	1.017	1.017
Pantothenic acid (mg)	0.353	0.022	0.024	0.019	0.418	0.418
Vitamin B-6 (mg)	0.185	0.022	0.053	0.005	0.265	0.265
Folate (mcg)	30.294	3.42	4.865	2.108	40.687	40.687
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.3	1.1	0.8	0.4	11.6	11.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.002	0.002	n/a	0.021	0.021
Threonine (g)	0.034	0.004	0.005	n/a	0.042	0.042
Isoleucine (g)	0.034	0.002	0.004	n/a	0.04	0.04
Leucine (g)	0.034	0.005	0.007	n/a	0.046	0.046
Lysine (g)	0.05	0.007	0.006	n/a	0.064	0.064
Methionine (g)	0.017	0.0	0.002	n/a	0.019	0.019
Cystine (g)	0.017	0.0	0.003	n/a	0.02	0.02
Phenylalanine (g)	0.034	0.005	0.004	n/a	0.043	0.043
Tyrosine (g)	0.034	0.002	0.003	n/a	0.039	0.039
Valine (g)	0.034	0.004	0.006	n/a	0.043	0.043
Arginine (g)	0.034	0.018	0.006	n/a	0.058	0.058
Histidine (g)	0.017	0.002	0.003	n/a	0.022	0.022
Alanine (g)	0.05	0.004	0.006	n/a	0.06	0.06
Aspartic acid (g)	0.202	0.016	0.02	n/a	0.238	0.238
Glutamic acid (g)	0.135	0.047	0.019	n/a	0.2	0.2
Glycine (g)	0.034	0.005	0.005	n/a	0.044	0.044
Proline (g)	0.034	0.002	0.006	n/a	0.042	0.042
Serine (g)	0.067	0.004	0.005	n/a	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.007	0.006	0.0	0.031	0.031
Phytosterols (mg)	10.098	2.7	n/a	0.17	12.968	12.968
Monounsaturated Fat (g)	0.017	0.002	0.003	0.01	0.031	0.031
Polyunsaturated (g)	0.067	0.004	0.033	0.001	0.105	0.105