Receta Basic Pizza Crust (Red Star) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		yeast
0.88g 		salt
0.75g 		water
29.63g 		shortening
3.2g 		cornmeal
2.49g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.34 0.0 0.0 0.0 0.18 4.55 36.4
Total Fat (g) 0.38 0.04 0.0 0.0 3.2 0.04 3.67 29.36
Carbohydrates (g) 29.81 0.33 0.0 0.0 0.0 1.97 32.11 256.88
Ash (g) 0.18 0.06 0.75 0.03 0.0 0.01 1.04 8.32
Calories (kcal) 142.188 2.581 0.0 0.0 28.288 9.17 182.226 1457.808
Starch (g) n/a n/a n/a n/a n/a 1.83 1.83 14.64
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.07 0.0 29.6 0.0 0.28 34.6 276.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.04 0.15 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 5.859 0.56 0.18 0.889 0.0 0.075 7.563 60.504
Iron (mg) 1.81 0.15 0.0 0.0 0.0 0.03 1.99 15.92
Magnesium (mg) 8.594 0.858 0.008 0.296 0.0 0.87 10.625 85.0
Phosphorus (mg) 42.188 11.288 0.0 0.0 0.0 2.609 56.084 448.672
Potassium (mg) 41.797 17.5 0.06 0.0 0.0 3.777 63.134 505.072
Sodium (mg) 0.781 0.438 290.685 1.185 0.0 0.174 293.263 2346.104
Zinc (mg) 0.27 0.06 0.0 0.0 0.0 0.02 0.35 2.8
Copper (mg) 0.055 0.004 0.0 0.003 0.0 0.002 0.064 0.512
Manganese (mg) 0.266 0.005 0.001 0.0 n/a 0.004 0.276 2.208
Selenium (mcg) 13.2 0.2 0.0 0.0 0.0 0.3 13.7 109.6
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 0.0 5.318 5.327 42.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.273 0.273 2.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.41 2.41 19.28
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.03 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 33.672 40.703 325.624
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.94 0.01 1.11 8.88
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.53 0.0 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.021 0.0 0.0 0.0 0.003 0.333 2.664
Riboflavin (mg) 0.191 0.048 0.0 0.0 0.0 0.001 0.241 1.928
Niacin (mg) 2.305 0.348 0.0 0.0 0.0 0.025 2.677 21.416
Pantothenic acid (mg) 0.172 0.099 0.0 0.0 0.0 0.007 0.278 2.224
Vitamin B-6 (mg) 0.016 0.014 0.0 0.0 0.0 0.005 0.034 0.272
Folate (mcg) 71.484 20.475 0.0 0.0 0.0 0.746 92.705 741.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.3 0.0 0.0 n/a 0.3 4.6 36.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 0.004 0.0 n/a 0.0 0.001 0.056 0.448
Threonine (g) 0.109 0.017 0.0 n/a 0.0 0.004 0.131 1.048
Isoleucine (g) 0.141 0.019 0.0 n/a 0.0 0.006 0.166 1.328
Leucine (g) 0.277 0.027 0.0 n/a 0.0 0.026 0.33 2.64
Lysine (g) 0.09 0.028 0.0 n/a 0.0 0.003 0.12 0.96
Methionine (g) 0.07 0.007 0.0 n/a 0.0 0.004 0.081 0.648
Cystine (g) 0.086 0.004 0.0 n/a 0.0 0.004 0.094 0.752
Phenylalanine (g) 0.203 0.016 0.0 n/a 0.0 0.009 0.229 1.832
Tyrosine (g) 0.121 0.014 0.0 n/a 0.0 0.005 0.14 1.12
Valine (g) 0.164 0.021 0.0 n/a 0.0 0.008 0.193 1.544
Arginine (g) 0.164 0.019 0.0 n/a 0.0 0.006 0.189 1.512
Histidine (g) 0.09 0.009 0.0 n/a 0.0 0.004 0.103 0.824
Alanine (g) 0.129 0.022 0.0 n/a 0.0 0.014 0.165 1.32
Aspartic acid (g) 0.172 0.034 0.0 n/a 0.0 0.012 0.218 1.744
Glutamic acid (g) 1.359 0.049 0.0 n/a 0.0 0.037 1.446 11.568
Glycine (g) 0.145 0.016 0.0 n/a 0.0 0.005 0.166 1.328
Proline (g) 0.469 0.014 0.0 n/a 0.0 0.019 0.502 4.016
Serine (g) 0.203 0.017 0.0 n/a 0.0 0.009 0.228 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.069 0.0 1.069 8.552
Saturated Fat (g) 0.063 0.005 0.0 0.0 0.744 0.005 0.816 6.528
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.022 0.0 0.0 2.062 0.009 2.128 17.024
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.223 0.018 0.401 3.208