Receta Basic Pizza Dough - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
yeast
2.0g |
water
59.25g |
sugar
2.1g |
olive oil
6.75g |
flour
70.31g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.77 | 0.0 | 0.0 | 0.0 | 7.26 | 0.0 | 8.03 | 64.24 |
| Total Fat (g) | 0.09 | 0.0 | 0.0 | 6.75 | 0.69 | 0.0 | 7.53 | 60.24 |
| Carbohydrates (g) | 0.76 | 0.0 | 2.1 | 0.0 | 53.66 | 0.0 | 56.52 | 452.16 |
| Ash (g) | 0.14 | 0.06 | 0.0 | 0.0 | 0.33 | 1.5 | 2.03 | 16.24 |
| Calories (kcal) | 5.9 | 0.0 | 8.127 | 59.67 | 255.938 | 0.0 | 329.635 | 2637.08 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.15 | 59.19 | 0.0 | 0.0 | 8.38 | 0.0 | 67.73 | 541.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.19 | 0.0 | 2.29 | 18.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 1.28 | 1.778 | 0.021 | 0.068 | 10.547 | 0.36 | 14.053 | 112.424 |
| Iron (mg) | 0.33 | 0.0 | 0.0 | 0.04 | 3.26 | 0.0 | 3.64 | 29.12 |
| Magnesium (mg) | 1.96 | 0.593 | 0.0 | 0.0 | 15.469 | 0.015 | 18.036 | 144.288 |
| Phosphorus (mg) | 25.8 | 0.0 | 0.0 | 0.0 | 75.938 | 0.0 | 101.738 | 813.904 |
| Potassium (mg) | 40.0 | 0.0 | 0.042 | 0.068 | 75.234 | 0.12 | 115.464 | 923.712 |
| Sodium (mg) | 1.0 | 2.37 | 0.0 | 0.135 | 1.406 | 581.37 | 586.281 | 4690.248 |
| Zinc (mg) | 0.13 | 0.01 | 0.0 | 0.0 | 0.49 | 0.0 | 0.63 | 5.04 |
| Copper (mg) | 0.01 | 0.006 | 0.0 | 0.0 | 0.098 | 0.0 | 0.115 | 0.92 |
| Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.478 | 0.002 | 0.491 | 3.928 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 24.3 | 194.4 |
| Vitamin A, IU (IU) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.97 | 0.04 | 0.0 | 1.01 | 8.08 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.656 | 0.0 | 12.656 | 101.248 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.05 | n/a | 0.06 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.27 | n/a | 0.32 | 2.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.047 | 0.0 | 0.0 | 0.0 | 0.555 | 0.0 | 0.603 | 4.824 |
| Riboflavin (mg) | 0.109 | 0.0 | 0.0 | 0.0 | 0.345 | 0.0 | 0.454 | 3.632 |
| Niacin (mg) | 0.795 | 0.0 | 0.0 | 0.0 | 4.148 | 0.0 | 4.943 | 39.544 |
| Pantothenic acid (mg) | 0.226 | 0.0 | 0.0 | 0.0 | 0.309 | 0.0 | 0.535 | 4.28 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.059 | 0.472 |
| Folate (mcg) | 46.8 | 0.0 | 0.0 | 0.0 | 128.672 | 0.0 | 175.472 | 1403.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 8.0 | 64.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.281 | 0.0 | 108.281 | 866.248 |
| Tryptophan (g) | 0.01 | n/a | n/a | 0.0 | 0.091 | 0.0 | 0.101 | 0.808 |
| Threonine (g) | 0.04 | n/a | n/a | 0.0 | 0.197 | 0.0 | 0.237 | 1.896 |
| Isoleucine (g) | 0.044 | n/a | n/a | 0.0 | 0.253 | 0.0 | 0.297 | 2.376 |
| Leucine (g) | 0.061 | n/a | n/a | 0.0 | 0.499 | 0.0 | 0.56 | 4.48 |
| Lysine (g) | 0.063 | n/a | n/a | 0.0 | 0.162 | 0.0 | 0.225 | 1.8 |
| Methionine (g) | 0.015 | n/a | n/a | 0.0 | 0.127 | 0.0 | 0.142 | 1.136 |
| Cystine (g) | 0.01 | n/a | n/a | 0.0 | 0.155 | 0.0 | 0.165 | 1.32 |
| Phenylalanine (g) | 0.037 | n/a | n/a | 0.0 | 0.366 | 0.0 | 0.403 | 3.224 |
| Tyrosine (g) | 0.032 | n/a | n/a | 0.0 | 0.218 | 0.0 | 0.25 | 2.0 |
| Valine (g) | 0.047 | n/a | n/a | 0.0 | 0.295 | 0.0 | 0.342 | 2.736 |
| Arginine (g) | 0.042 | n/a | n/a | 0.0 | 0.295 | 0.0 | 0.338 | 2.704 |
| Histidine (g) | 0.02 | n/a | n/a | 0.0 | 0.162 | 0.0 | 0.182 | 1.456 |
| Alanine (g) | 0.051 | n/a | n/a | 0.0 | 0.232 | 0.0 | 0.283 | 2.264 |
| Aspartic acid (g) | 0.078 | n/a | n/a | 0.0 | 0.309 | 0.0 | 0.387 | 3.096 |
| Glutamic acid (g) | 0.113 | n/a | n/a | 0.0 | 2.447 | 0.0 | 2.56 | 20.48 |
| Glycine (g) | 0.037 | n/a | n/a | 0.0 | 0.26 | 0.0 | 0.297 | 2.376 |
| Proline (g) | 0.033 | n/a | n/a | 0.0 | 0.844 | 0.0 | 0.876 | 7.008 |
| Serine (g) | 0.038 | n/a | n/a | 0.0 | 0.366 | 0.0 | 0.403 | 3.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.932 | 0.113 | 0.0 | 1.057 | 8.456 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.918 | n/a | 0.0 | 14.918 | 119.344 |
| Monounsaturated Fat (g) | 0.051 | 0.0 | 0.0 | 4.925 | 0.063 | 0.0 | 5.039 | 40.312 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.71 | 0.288 | 0.0 | 0.999 | 7.992 |