Receta Basic Pizza Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm white or possibly sweet onion chopped
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		garlic
2.61g 		basil
0.96g 		oregano
1.0g 		salt
0.4g 		sugar
1.05g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.17 0.03 0.11 0.0 0.0 0.0 1.79 1.79
Total Fat (g) 0.25 0.01 0.01 0.1 0.0 0.0 27.0 27.37 27.37
Carbohydrates (g) 7.6 0.86 0.03 0.64 0.0 1.05 0.0 10.18 10.18
Ash (g) 1.54 0.04 0.01 0.07 0.4 0.0 0.0 2.06 2.06
Calories (kcal) 32.3 3.889 0.221 3.06 0.0 4.064 238.68 282.213 282.213
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 0.01 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 2.09 n/a 0.0 0.02 n/a n/a n/a 2.11 2.11
Fructose (g) 2.41 n/a 0.0 0.01 n/a n/a n/a 2.42 2.42
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 1.53 0.88 0.07 0.0 0.0 0.0 181.62 181.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.03 0.0 0.04 0.0 1.05 0.0 5.64 5.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.4 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 58.9 4.724 1.699 15.76 0.096 0.011 0.27 81.46 81.46
Iron (mg) 1.84 0.04 0.03 0.44 0.0 0.0 0.15 2.51 2.51
Magnesium (mg) 20.9 0.653 0.614 2.7 0.004 0.0 0.0 24.871 24.871
Phosphorus (mg) 36.1 3.993 0.538 2.0 0.0 0.0 0.0 42.631 42.631
Potassium (mg) 357.2 10.466 2.832 16.69 0.032 0.021 0.27 387.511 387.511
Sodium (mg) 271.7 0.444 0.038 0.15 155.032 0.0 0.54 427.904 427.904
Zinc (mg) 0.27 0.03 0.01 0.04 0.0 0.0 0.0 0.35 0.35
Copper (mg) 0.133 0.008 0.004 0.009 0.0 0.0 0.0 0.154 0.154
Manganese (mg) 0.152 0.044 0.011 0.047 0.0 0.0 0.0 0.254 0.254
Selenium (mcg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 222.3 0.235 50.64 69.03 0.0 0.0 0.0 342.205 342.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 2.534 3.45 0.0 0.0 0.0 17.384 17.384
Beta Carotene (mcg) 133.0 0.131 30.163 41.12 0.0 0.0 0.0 204.414 204.414
Vitamin E (mg) 1.29 0.0 0.01 0.19 0.0 0.0 3.87 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 0.418 54.24 8.62 0.0 0.0 0.0 226.678 226.678
Tocopherol, beta (mg) 0.02 n/a 0.0 0.11 n/a n/a 0.03 0.16 0.16
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.2 n/a n/a 0.22 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 17.7 0.8 0.2 0.5 0.0 0.0 0.0 19.2 19.2
Thiamin (mg) 0.095 0.005 0.0 0.003 0.0 0.0 0.0 0.104 0.104
Riboflavin (mg) 0.114 0.003 0.001 0.003 0.0 0.0 0.0 0.121 0.121
Niacin (mg) 1.349 0.018 0.009 0.062 0.0 0.0 0.0 1.438 1.438
Pantothenic acid (mg) 0.228 0.016 0.002 n/a 0.0 0.0 0.0 0.246 0.246
Vitamin B-6 (mg) 0.209 0.032 0.002 0.012 0.0 0.0 0.0 0.255 0.255
Folate (mcg) 15.2 0.078 0.653 2.74 0.0 0.0 0.0 18.671 18.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 0.6 0.1 0.3 0.0 0.0 0.1 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.0 n/a 0.0 n/a 0.0 0.021 0.021
Threonine (g) 0.076 0.004 0.001 n/a 0.0 n/a 0.0 0.081 0.081
Isoleucine (g) 0.038 0.006 0.001 n/a 0.0 n/a 0.0 0.045 0.045
Leucine (g) 0.057 0.008 0.002 n/a 0.0 n/a 0.0 0.067 0.067
Lysine (g) 0.057 0.007 0.001 n/a 0.0 n/a 0.0 0.065 0.065
Methionine (g) 0.019 0.002 0.0 n/a 0.0 n/a 0.0 0.021 0.021
Cystine (g) 0.019 0.002 0.0 n/a 0.0 n/a 0.0 0.021 0.021
Phenylalanine (g) 0.057 0.005 0.001 n/a 0.0 n/a 0.0 0.063 0.063
Tyrosine (g) 0.038 0.002 0.001 n/a 0.0 n/a 0.0 0.041 0.041
Valine (g) 0.038 0.008 0.001 n/a 0.0 n/a 0.0 0.047 0.047
Arginine (g) 0.038 0.016 0.001 n/a 0.0 n/a 0.0 0.056 0.056
Histidine (g) 0.038 0.003 0.0 n/a 0.0 n/a 0.0 0.041 0.041
Alanine (g) 0.057 0.003 0.001 n/a 0.0 n/a 0.0 0.062 0.062
Aspartic acid (g) 0.304 0.013 0.003 n/a 0.0 n/a 0.0 0.32 0.32
Glutamic acid (g) 0.912 0.021 0.003 n/a 0.0 n/a 0.0 0.936 0.936
Glycine (g) 0.038 0.005 0.001 n/a 0.0 n/a 0.0 0.044 0.044
Proline (g) 0.038 0.003 0.001 n/a 0.0 n/a 0.0 0.042 0.042
Serine (g) 0.057 0.005 0.001 n/a 0.0 n/a 0.0 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.002 0.0 0.027 0.0 0.0 3.729 3.796 3.796
Phytosterols (mg) n/a n/a n/a 2.03 0.0 n/a 59.67 61.7 61.7
Monounsaturated Fat (g) 0.038 0.0 0.001 0.007 0.0 0.0 19.699 19.745 19.745
Polyunsaturated (g) 0.095 0.007 0.004 0.052 0.0 0.0 2.84 2.998 2.998