Receta Basic Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x to 4 1/2 c. water, lowfat milk, or possibly chicken, beef or possibly vegetable broth Salt to taste (about 1 1/2 tsp.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 159.0g	Total Per Serving	Total for Recipe
Protein (g)	11.53	11.53	11.53
Total Fat (g)	2.85	2.85	2.85
Carbohydrates (g)	125.85	125.85	125.85
Ash (g)	0.86	0.86	0.86
Calories (kcal)	586.71	586.71	586.71
Starch (g)	116.99	116.99	116.99
Sucrose (g)	1.16	1.16	1.16
Glucose (dextrose) (g)	0.91	0.91	0.91
Fructose (g)	0.29	0.29	0.29
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.3	0.3	0.3
Alcohol (g)	0.0	0.0	0.0
Water (g)	17.9	17.9	17.9
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.64	2.64	2.64
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	6.4	6.4	6.4
Calcium (mg)	4.77	4.77	4.77
Iron (mg)	1.75	1.75	1.75
Magnesium (mg)	55.65	55.65	55.65
Phosphorus (mg)	166.95	166.95	166.95
Potassium (mg)	241.68	241.68	241.68
Sodium (mg)	11.13	11.13	11.13
Zinc (mg)	1.13	1.13	1.13
Copper (mg)	0.127	0.127	0.127
Manganese (mg)	0.286	0.286	0.286
Selenium (mcg)	18.4	18.4	18.4
Vitamin A, IU (IU)	340.26	340.26	340.26
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.49	17.49	17.49
Beta Carotene (mcg)	154.23	154.23	154.23
Vitamin E (mg)	0.25	0.25	0.25
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2154.45	2154.45	2154.45
Tocopherol, beta (mg)	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.94	0.94	0.94
Tocopherol, delta (mg)	0.06	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.223	0.223	0.223
Riboflavin (mg)	0.08	0.08	0.08
Niacin (mg)	1.59	1.59	1.59
Pantothenic acid (mg)	0.445	0.445	0.445
Vitamin B-6 (mg)	0.318	0.318	0.318
Folate (mcg)	47.7	47.7	47.7
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	17.2	17.2	17.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.064	0.064	0.064
Threonine (g)	0.286	0.286	0.286
Isoleucine (g)	0.398	0.398	0.398
Leucine (g)	1.638	1.638	1.638
Lysine (g)	0.175	0.175	0.175
Methionine (g)	0.27	0.27	0.27
Cystine (g)	0.254	0.254	0.254
Phenylalanine (g)	0.588	0.588	0.588
Tyrosine (g)	0.302	0.302	0.302
Valine (g)	0.541	0.541	0.541
Arginine (g)	0.382	0.382	0.382
Histidine (g)	0.286	0.286	0.286
Alanine (g)	0.906	0.906	0.906
Aspartic acid (g)	0.747	0.747	0.747
Glutamic acid (g)	2.353	2.353	2.353
Glycine (g)	0.35	0.35	0.35
Proline (g)	1.208	1.208	1.208
Serine (g)	0.557	0.557	0.557
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.302	0.302	0.302
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.557	0.557	0.557
Polyunsaturated (g)	1.161	1.161	1.161