Receta Basic Polenta - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
water
266.63g |
salt
2.25g |
cornmeal
59.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 4.32 | 4.32 | 34.56 |
Total Fat (g) | 0.0 | 0.0 | 1.07 | 1.07 | 8.56 |
Carbohydrates (g) | 0.0 | 0.0 | 47.19 | 47.19 | 377.52 |
Ash (g) | 0.27 | 2.25 | 0.32 | 2.83 | 22.64 |
Calories (kcal) | 0.0 | 0.0 | 220.016 | 220.016 | 1760.128 |
Starch (g) | n/a | n/a | 43.87 | 43.87 | 350.96 |
Sucrose (g) | n/a | n/a | 0.44 | 0.44 | 3.52 |
Glucose (dextrose) (g) | n/a | n/a | 0.34 | 0.34 | 2.72 |
Fructose (g) | n/a | n/a | 0.11 | 0.11 | 0.88 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.11 | 0.11 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 266.36 | 0.0 | 6.71 | 273.08 | 2184.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.99 | 0.99 | 7.92 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 2.4 | 19.2 |
Calcium (mg) | 7.999 | 0.54 | 1.789 | 10.328 | 82.624 |
Iron (mg) | 0.0 | 0.01 | 0.66 | 0.66 | 5.28 |
Magnesium (mg) | 2.666 | 0.023 | 20.869 | 23.558 | 188.464 |
Phosphorus (mg) | 0.0 | 0.0 | 62.606 | 62.606 | 500.848 |
Potassium (mg) | 0.0 | 0.18 | 90.63 | 90.81 | 726.48 |
Sodium (mg) | 10.665 | 872.055 | 4.174 | 886.894 | 7095.152 |
Zinc (mg) | 0.03 | 0.0 | 0.42 | 0.45 | 3.6 |
Copper (mg) | 0.027 | 0.001 | 0.048 | 0.075 | 0.6 |
Manganese (mg) | 0.0 | 0.002 | 0.107 | 0.11 | 0.88 |
Selenium (mcg) | 0.0 | 0.0 | 6.9 | 6.9 | 55.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 127.598 | 127.598 | 1020.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.559 | 6.559 | 52.472 |
Beta Carotene (mcg) | 0.0 | 0.0 | 57.836 | 57.836 | 462.688 |
Vitamin E (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 807.919 | 807.919 | 6463.352 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.35 | 0.35 | 2.8 |
Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.083 | 0.083 | 0.664 |
Riboflavin (mg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
Niacin (mg) | 0.0 | 0.0 | 0.596 | 0.596 | 4.768 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.167 | 0.167 | 1.336 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.119 | 0.119 | 0.952 |
Folate (mcg) | 0.0 | 0.0 | 17.888 | 17.888 | 143.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 6.4 | 6.4 | 51.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.024 | 0.024 | 0.192 |
Threonine (g) | n/a | 0.0 | 0.107 | 0.107 | 0.856 |
Isoleucine (g) | n/a | 0.0 | 0.149 | 0.149 | 1.192 |
Leucine (g) | n/a | 0.0 | 0.614 | 0.614 | 4.912 |
Lysine (g) | n/a | 0.0 | 0.066 | 0.066 | 0.528 |
Methionine (g) | n/a | 0.0 | 0.101 | 0.101 | 0.808 |
Cystine (g) | n/a | 0.0 | 0.095 | 0.095 | 0.76 |
Phenylalanine (g) | n/a | 0.0 | 0.221 | 0.221 | 1.768 |
Tyrosine (g) | n/a | 0.0 | 0.113 | 0.113 | 0.904 |
Valine (g) | n/a | 0.0 | 0.203 | 0.203 | 1.624 |
Arginine (g) | n/a | 0.0 | 0.143 | 0.143 | 1.144 |
Histidine (g) | n/a | 0.0 | 0.107 | 0.107 | 0.856 |
Alanine (g) | n/a | 0.0 | 0.34 | 0.34 | 2.72 |
Aspartic acid (g) | n/a | 0.0 | 0.28 | 0.28 | 2.24 |
Glutamic acid (g) | n/a | 0.0 | 0.882 | 0.882 | 7.056 |
Glycine (g) | n/a | 0.0 | 0.131 | 0.131 | 1.048 |
Proline (g) | n/a | 0.0 | 0.453 | 0.453 | 3.624 |
Serine (g) | n/a | 0.0 | 0.209 | 0.209 | 1.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.113 | 0.113 | 0.904 |
Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.209 | 0.209 | 1.672 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.435 | 0.435 | 3.48 |