Receta Basic Polenta - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		water
266.63g 		salt
2.25g 		cornmeal
59.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.32 4.32 34.56
Total Fat (g) 0.0 0.0 1.07 1.07 8.56
Carbohydrates (g) 0.0 0.0 47.19 47.19 377.52
Ash (g) 0.27 2.25 0.32 2.83 22.64
Calories (kcal) 0.0 0.0 220.016 220.016 1760.128
Starch (g) n/a n/a 43.87 43.87 350.96
Sucrose (g) n/a n/a 0.44 0.44 3.52
Glucose (dextrose) (g) n/a n/a 0.34 0.34 2.72
Fructose (g) n/a n/a 0.11 0.11 0.88
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.11 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 0.0 6.71 273.08 2184.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.99 0.99 7.92
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 2.4 19.2
Calcium (mg) 7.999 0.54 1.789 10.328 82.624
Iron (mg) 0.0 0.01 0.66 0.66 5.28
Magnesium (mg) 2.666 0.023 20.869 23.558 188.464
Phosphorus (mg) 0.0 0.0 62.606 62.606 500.848
Potassium (mg) 0.0 0.18 90.63 90.81 726.48
Sodium (mg) 10.665 872.055 4.174 886.894 7095.152
Zinc (mg) 0.03 0.0 0.42 0.45 3.6
Copper (mg) 0.027 0.001 0.048 0.075 0.6
Manganese (mg) 0.0 0.002 0.107 0.11 0.88
Selenium (mcg) 0.0 0.0 6.9 6.9 55.2
Vitamin A, IU (IU) 0.0 0.0 127.598 127.598 1020.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.559 6.559 52.472
Beta Carotene (mcg) 0.0 0.0 57.836 57.836 462.688
Vitamin E (mg) 0.0 0.0 0.1 0.1 0.8
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 807.919 807.919 6463.352
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.35 0.35 2.8
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.083 0.083 0.664
Riboflavin (mg) 0.0 0.0 0.03 0.03 0.24
Niacin (mg) 0.0 0.0 0.596 0.596 4.768
Pantothenic acid (mg) 0.0 0.0 0.167 0.167 1.336
Vitamin B-6 (mg) 0.0 0.0 0.119 0.119 0.952
Folate (mcg) 0.0 0.0 17.888 17.888 143.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 6.4 6.4 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.024 0.024 0.192
Threonine (g) n/a 0.0 0.107 0.107 0.856
Isoleucine (g) n/a 0.0 0.149 0.149 1.192
Leucine (g) n/a 0.0 0.614 0.614 4.912
Lysine (g) n/a 0.0 0.066 0.066 0.528
Methionine (g) n/a 0.0 0.101 0.101 0.808
Cystine (g) n/a 0.0 0.095 0.095 0.76
Phenylalanine (g) n/a 0.0 0.221 0.221 1.768
Tyrosine (g) n/a 0.0 0.113 0.113 0.904
Valine (g) n/a 0.0 0.203 0.203 1.624
Arginine (g) n/a 0.0 0.143 0.143 1.144
Histidine (g) n/a 0.0 0.107 0.107 0.856
Alanine (g) n/a 0.0 0.34 0.34 2.72
Aspartic acid (g) n/a 0.0 0.28 0.28 2.24
Glutamic acid (g) n/a 0.0 0.882 0.882 7.056
Glycine (g) n/a 0.0 0.131 0.131 1.048
Proline (g) n/a 0.0 0.453 0.453 3.624
Serine (g) n/a 0.0 0.209 0.209 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.113 0.113 0.904
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.209 0.209 1.672
Polyunsaturated (g) 0.0 0.0 0.435 0.435 3.48