Receta Basic Pork Rub - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pepper
25.6g |
paprika
27.6g |
sugar
37.8g |
salt
36.0g |
mustard
10.0g |
cayenne
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 4.07 | 0.0 | 0.0 | 0.44 | 0.43 | 7.75 | 7.75 |
| Total Fat (g) | 0.83 | 3.57 | 0.0 | 0.0 | 0.4 | 0.62 | 5.43 | 5.43 |
| Carbohydrates (g) | 16.59 | 15.38 | 37.79 | 0.0 | 0.53 | 2.04 | 72.34 | 72.34 |
| Ash (g) | 1.11 | 1.94 | 0.0 | 35.93 | 0.36 | 0.22 | 39.56 | 39.56 |
| Calories (kcal) | 65.28 | 79.764 | 146.286 | 0.0 | 6.7 | 11.448 | 309.478 | 309.478 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Sucrose (g) | n/a | 0.22 | n/a | n/a | 0.02 | n/a | 0.25 | 0.25 |
| Glucose (dextrose) (g) | n/a | 0.73 | n/a | n/a | 0.05 | n/a | 0.77 | 0.77 |
| Fructose (g) | n/a | 1.85 | n/a | n/a | 0.02 | n/a | 1.87 | 1.87 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.69 | 2.63 | 0.01 | 0.07 | 8.27 | 0.29 | 13.96 | 13.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 2.85 | 37.77 | 0.0 | 0.09 | 0.37 | 41.24 | 41.24 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 6.8 | 10.3 | 0.0 | 0.0 | 0.3 | 1.0 | 18.4 | 18.4 |
| Calcium (mg) | 111.872 | 48.852 | 0.378 | 8.64 | 5.8 | 5.328 | 180.87 | 180.87 |
| Iron (mg) | 7.39 | 6.51 | 0.0 | 0.12 | 0.15 | 0.28 | 14.45 | 14.45 |
| Magnesium (mg) | 49.664 | 51.06 | 0.0 | 0.36 | 4.9 | 5.472 | 111.456 | 111.456 |
| Phosphorus (mg) | 44.288 | 95.22 | 0.0 | 0.0 | 10.6 | 10.548 | 160.656 | 160.656 |
| Potassium (mg) | 322.304 | 646.944 | 0.756 | 2.88 | 13.8 | 72.504 | 1059.188 | 1059.188 |
| Sodium (mg) | 11.264 | 9.384 | 0.0 | 13952.88 | 113.5 | 1.08 | 14088.108 | 14088.108 |
| Zinc (mg) | 0.36 | 1.12 | 0.0 | 0.04 | 0.06 | 0.09 | 1.67 | 1.67 |
| Copper (mg) | 0.289 | 0.168 | 0.0 | 0.011 | 0.009 | 0.013 | 0.491 | 0.491 |
| Manganese (mg) | 1.441 | 0.232 | 0.0 | 0.036 | 0.042 | 0.072 | 1.823 | 1.823 |
| Selenium (mcg) | 0.8 | 1.1 | 0.2 | 0.0 | 3.3 | 0.3 | 5.8 | 5.8 |
| Vitamin A, IU (IU) | 76.544 | 14554.86 | 0.0 | 0.0 | 7.1 | 1497.96 | 16136.464 | 16136.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.84 | 727.812 | 0.0 | 0.0 | 0.4 | 74.916 | 806.968 | 806.968 |
| Beta Carotene (mcg) | 39.936 | 7639.404 | 0.0 | 0.0 | 2.9 | 786.24 | 8468.48 | 8468.48 |
| Vitamin E (mg) | 0.18 | 8.23 | 0.0 | 0.0 | 0.04 | 1.07 | 9.53 | 9.53 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.536 | 1.536 |
| Lutein + zeaxanthin (mcg) | 52.48 | 3631.332 | 0.0 | 0.0 | 1.8 | 473.652 | 4159.264 | 4159.264 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 1.17 | 0.9 | n/a | n/a | 0.21 | n/a | 2.27 | 2.27 |
| Tocopherol, delta (mg) | 0.02 | 0.02 | n/a | n/a | 0.01 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 5.4 | 19.6 | 0.0 | 0.0 | 0.2 | 2.8 | 27.9 | 27.9 |
| Thiamin (mg) | 0.028 | 0.179 | 0.0 | 0.0 | 0.034 | 0.012 | 0.253 | 0.253 |
| Riboflavin (mg) | 0.061 | 0.48 | 0.008 | 0.0 | 0.003 | 0.033 | 0.585 | 0.585 |
| Niacin (mg) | 0.292 | 4.228 | 0.0 | 0.0 | 0.052 | 0.313 | 4.885 | 4.885 |
| Pantothenic acid (mg) | n/a | 0.491 | 0.0 | 0.0 | 0.03 | n/a | 0.521 | 0.521 |
| Vitamin B-6 (mg) | 0.087 | 1.11 | 0.0 | 0.0 | 0.006 | 0.088 | 1.291 | 1.291 |
| Folate (mcg) | 2.56 | 29.256 | 0.0 | 0.0 | 0.7 | 3.816 | 36.332 | 36.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.9 | 14.2 | 0.0 | 0.0 | 2.2 | 1.9 | 21.2 | 21.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.001 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.017 | n/a | 0.017 | 0.017 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.015 | n/a | 0.015 | 0.015 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.03 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.027 | n/a | 0.027 | 0.027 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.008 | n/a | 0.008 | 0.008 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.008 | n/a | 0.008 | 0.008 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.017 | n/a | 0.017 | 0.017 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.014 | n/a | 0.014 | 0.014 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.026 | n/a | 0.026 | 0.026 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.012 | n/a | 0.012 | 0.012 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.017 | n/a | 0.017 | 0.017 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.04 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.075 | n/a | 0.075 | 0.075 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.024 | n/a | 0.024 | 0.024 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.037 | n/a | 0.037 | 0.037 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.021 | n/a | 0.021 | 0.021 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | 0.251 | 0.58 | 0.0 | 0.0 | 0.025 | 0.117 | 0.973 | 0.973 |
| Phytosterols (mg) | 23.552 | 48.3 | n/a | 0.0 | n/a | 2.988 | 74.84 | 74.84 |
| Monounsaturated Fat (g) | 0.259 | 0.339 | 0.0 | 0.0 | 0.263 | 0.099 | 0.96 | 0.96 |
| Polyunsaturated (g) | 0.289 | 2.296 | 0.0 | 0.0 | 0.095 | 0.301 | 2.982 | 2.982 |