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Receta Basic Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb boneless chuck pot roast neatly tied Salt to taste Freshly-grnd black pepper to taste
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onions
18.0g 		carrots
14.24g 		celery
11.24g 		thyme
0.25g 		beef stock
120.0g 		flour
3.91g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.13 0.08 0.02 1.37 0.4 0.06 2.26 18.08
Total Fat (g) 3.4 0.02 0.03 0.02 0.02 0.26 0.04 5.76 9.55 76.4
Carbohydrates (g) 0.0 1.68 1.36 0.33 0.16 0.05 2.98 0.0 6.57 52.56
Ash (g) 0.0 0.06 0.14 0.08 0.03 1.26 0.02 0.15 1.74 13.92
Calories (kcal) 30.056 7.2 5.838 1.798 0.69 8.4 14.219 50.907 119.108 952.864
Starch (g) n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a 0.18 0.51 0.01 n/a n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a 0.35 0.08 0.06 n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.23 0.08 0.06 n/a n/a n/a n/a 0.37 2.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 12.57 10.72 0.02 117.06 0.47 1.13 158.01 1264.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.67 0.21 0.0 0.0 0.01 0.0 1.66 13.28
Galactose (g) n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.4 0.2 0.1 0.0 0.1 0.0 1.1 8.8
Calcium (mg) 0.0 4.14 4.699 4.495 4.725 7.2 0.586 1.704 27.549 220.392
Iron (mg) 0.0 0.04 0.04 0.02 0.31 0.2 0.18 0.0 0.8 6.4
Magnesium (mg) 0.0 1.8 1.709 1.236 0.55 2.4 0.859 0.142 8.696 69.568
Phosphorus (mg) 0.0 5.22 4.984 2.697 0.503 15.6 4.219 1.704 34.926 279.408
Potassium (mg) 0.0 26.28 45.568 29.214 2.035 64.8 4.18 1.704 173.781 1390.248
Sodium (mg) 0.0 0.72 9.826 8.989 0.138 391.2 0.078 40.896 451.846 3614.768
Zinc (mg) 0.0 0.03 0.03 0.01 0.02 0.0 0.03 0.01 0.13 1.04
Copper (mg) 0.0 0.007 0.007 0.004 0.002 0.0 0.005 0.0 0.026 0.208
Manganese (mg) n/a 0.023 0.02 0.011 0.02 0.012 0.027 0.0 0.113 0.904
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.8 1.3 0.1 2.4 19.2
Vitamin A, IU (IU) 0.0 0.36 2378.934 50.451 9.5 0.0 0.0 177.429 2616.674 20933.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 2.472 0.475 0.0 0.0 48.564 170.415 1363.32
Beta Carotene (mcg) 0.0 0.18 1179.784 30.338 5.66 0.0 0.0 11.218 1227.18 9817.44
Vitamin E (mg) 0.31 0.0 0.09 0.03 0.02 0.0 0.0 0.16 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.72 36.454 31.799 2.155 0.0 0.703 0.0 71.831 574.648
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.8 0.3 0.1 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.0 0.009 0.01 0.002 0.001 0.0 0.031 0.001 0.054 0.432
Riboflavin (mg) 0.0 0.005 0.009 0.007 0.001 0.024 0.019 0.002 0.067 0.536
Niacin (mg) 0.0 0.022 0.14 0.036 0.012 0.936 0.23 0.003 1.379 11.032
Pantothenic acid (mg) 0.0 0.022 0.038 0.028 n/a 0.024 0.017 0.008 0.137 1.096
Vitamin B-6 (mg) 0.0 0.022 0.02 0.008 0.001 0.012 0.002 0.0 0.064 0.512
Folate (mcg) 0.0 3.42 2.706 4.045 0.685 2.4 7.148 0.213 20.617 164.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.1 0.8
Choline (mg) n/a 1.1 1.3 0.7 0.1 3.5 0.4 1.3 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.0 0.002 0.001 0.001 0.0 n/a 0.005 0.001 0.011 0.088
Threonine (g) 0.0 0.004 0.027 0.002 0.001 n/a 0.011 0.003 0.047 0.376
Isoleucine (g) 0.0 0.002 0.011 0.002 0.001 n/a 0.014 0.004 0.034 0.272
Leucine (g) 0.0 0.005 0.014 0.003 0.001 n/a 0.028 0.006 0.058 0.464
Lysine (g) 0.0 0.007 0.014 0.003 0.001 n/a 0.009 0.005 0.039 0.312
Methionine (g) 0.0 0.0 0.003 0.001 n/a n/a 0.007 0.001 0.012 0.096
Cystine (g) 0.0 0.0 0.011 0.0 n/a n/a 0.009 0.001 0.021 0.168
Phenylalanine (g) 0.0 0.005 0.009 0.002 n/a n/a 0.02 0.003 0.039 0.312
Tyrosine (g) 0.0 0.002 0.006 0.001 n/a n/a 0.012 0.003 0.024 0.192
Valine (g) 0.0 0.004 0.01 0.003 0.001 n/a 0.016 0.004 0.039 0.312
Arginine (g) 0.0 0.018 0.013 0.002 n/a n/a 0.016 0.002 0.052 0.416
Histidine (g) 0.0 0.002 0.006 0.001 n/a n/a 0.009 0.001 0.019 0.152
Alanine (g) 0.0 0.004 0.016 0.002 n/a n/a 0.013 0.002 0.037 0.296
Aspartic acid (g) 0.0 0.016 0.027 0.013 n/a n/a 0.017 0.004 0.078 0.624
Glutamic acid (g) 0.0 0.047 0.053 0.01 n/a n/a 0.136 0.013 0.258 2.064
Glycine (g) 0.0 0.005 0.007 0.002 n/a n/a 0.014 0.001 0.031 0.248
Proline (g) 0.0 0.002 0.007 0.002 n/a n/a 0.047 0.006 0.064 0.512
Serine (g) 0.0 0.004 0.007 0.002 n/a n/a 0.02 0.004 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 122.12
Trans Fat (g) 0.088 n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.007 0.006 0.004 0.007 0.132 0.006 3.647 4.062 32.496
Phytosterols (mg) 8.5 2.7 n/a 0.674 0.408 n/a n/a n/a 12.282 98.256
Monounsaturated Fat (g) 0.773 0.002 0.001 0.003 0.001 0.108 0.004 1.492 2.385 19.08
Polyunsaturated (g) 2.215 0.004 0.017 0.009 0.003 0.012 0.016 0.216 2.491 19.928