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Receta Basic Puff Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		milk
20.33g 		flour
10.42g 		sugar
8.33g 		eggs
16.43g 		nutmeg
0.1g 		confectioner's sugar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.69 1.08 0.0 2.07 0.01 0.0 3.91 23.46
Total Fat (g) 7.68 0.2 0.1 0.0 1.63 0.04 0.0 9.65 57.9
Carbohydrates (g) 0.01 1.01 7.95 8.33 0.13 0.05 2.66 20.13 120.78
Ash (g) 0.0 0.15 0.05 0.0 0.14 0.0 0.0 0.35 2.1
Calories (kcal) 67.876 8.54 37.917 32.25 23.49 0.508 10.373 180.954 1085.724
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a 1.06 n/a n/a 0.02 n/a n/a 1.08 6.48
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 18.28 1.24 0.0 12.46 0.01 0.01 33.7 202.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.06 0.03 8.33 0.13 0.03 2.61 12.18 73.08
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.272 24.197 1.563 0.083 8.706 0.178 0.027 37.025 222.15
Iron (mg) 0.0 0.01 0.48 0.0 0.3 0.0 0.0 0.8 4.8
Magnesium (mg) 0.189 2.237 2.292 0.0 1.971 0.177 0.0 6.866 41.196
Phosphorus (mg) 2.272 19.317 11.25 0.0 31.375 0.206 0.0 64.42 386.52
Potassium (mg) 2.272 30.5 11.146 0.167 22.012 0.338 0.053 66.488 398.928
Sodium (mg) 1.041 8.947 0.208 0.0 22.997 0.015 0.027 33.236 199.416
Zinc (mg) 0.01 0.09 0.07 0.0 0.18 0.0 0.0 0.35 2.1
Copper (mg) 0.002 0.002 0.015 0.0 0.016 0.001 0.0 0.036 0.216
Manganese (mg) 0.0 0.0 0.071 0.0 0.007 0.003 0.0 0.08 0.48
Selenium (mcg) 0.1 0.7 3.5 0.1 5.2 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) 236.572 39.853 0.0 0.0 79.998 0.099 0.0 356.522 2139.132
Retinol (mcg) 63.521 11.793 0.0 0.0 22.833 0.0 0.0 98.148 588.888
Vitamin A, RAE (mcg_RAE) 64.752 11.793 0.0 0.0 22.997 0.005 0.0 99.547 597.282
Beta Carotene (mcg) 14.957 0.407 0.0 0.0 1.643 0.015 0.0 17.022 102.132
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.16 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a 10.573 n/a n/a 5.749 n/a 0.0 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 54.372 0.0 0.0 56.247 337.482
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.08 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.004 0.082 0.0 0.011 0.0 0.0 0.099 0.594
Riboflavin (mg) 0.003 0.039 0.051 0.002 0.079 0.0 0.001 0.174 1.044
Niacin (mg) 0.004 0.018 0.615 0.0 0.011 0.001 0.0 0.649 3.894
Pantothenic acid (mg) 0.01 0.073 0.046 0.0 0.237 n/a 0.0 0.366 2.196
Vitamin B-6 (mg) 0.0 0.008 0.004 0.0 0.023 0.0 0.0 0.035 0.21
Folate (mcg) 0.284 1.017 19.063 0.0 7.721 0.073 0.0 28.157 168.942
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 0.21 0.0 0.0 0.32 1.92
Choline (mg) 1.8 3.6 1.1 0.0 41.2 0.0 0.0 47.7 286.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.001 0.008 0.014 n/a 0.028 n/a n/a 0.051 0.306
Threonine (g) 0.004 0.018 0.029 n/a 0.092 n/a n/a 0.143 0.858
Isoleucine (g) 0.005 0.039 0.038 n/a 0.11 n/a n/a 0.191 1.146
Leucine (g) 0.008 0.077 0.074 n/a 0.179 n/a n/a 0.338 2.028
Lysine (g) 0.007 0.059 0.024 n/a 0.149 n/a n/a 0.239 1.434
Methionine (g) 0.002 0.016 0.019 n/a 0.062 n/a n/a 0.099 0.594
Cystine (g) 0.001 0.024 0.023 n/a 0.044 n/a n/a 0.093 0.558
Phenylalanine (g) 0.004 0.035 0.054 n/a 0.112 n/a n/a 0.204 1.224
Tyrosine (g) 0.004 0.028 0.032 n/a 0.082 n/a n/a 0.147 0.882
Valine (g) 0.006 0.045 0.044 n/a 0.141 n/a n/a 0.235 1.41
Arginine (g) 0.003 0.02 0.044 n/a 0.135 n/a n/a 0.202 1.212
Histidine (g) 0.002 0.016 0.024 n/a 0.051 n/a n/a 0.093 0.558
Alanine (g) 0.003 0.022 0.034 n/a 0.122 n/a n/a 0.181 1.086
Aspartic acid (g) 0.006 0.063 0.046 n/a 0.218 n/a n/a 0.333 1.998
Glutamic acid (g) 0.017 0.159 0.363 n/a 0.276 n/a n/a 0.814 4.884
Glycine (g) 0.002 0.012 0.039 n/a 0.071 n/a n/a 0.123 0.738
Proline (g) 0.008 0.073 0.125 n/a 0.084 n/a n/a 0.29 1.74
Serine (g) 0.005 0.043 0.054 n/a 0.159 n/a n/a 0.261 1.566
Cholesterol (mg) 20.353 1.017 0.0 0.0 69.485 0.0 0.0 90.855 545.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.128 0.017 0.0 0.509 0.025 0.001 5.543 33.258
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Monounsaturated Fat (g) 1.99 0.057 0.009 0.0 0.626 0.003 0.001 2.686 16.116
Polyunsaturated (g) 0.288 0.008 0.043 0.0 0.223 0.0 0.001 0.564 3.384