Receta Basic Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 176.0g	salt 0.75g	pepper 0.53g	nutmeg 0.28g	mozzarella cheese 56.7g	pie 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.14	0.0	0.06	0.02	14.72	n/a	36.93	36.93
Total Fat (g)	17.49	0.0	0.02	0.1	11.36	n/a	28.97	28.97
Carbohydrates (g)	1.36	0.0	0.34	0.14	2.17	n/a	4.01	4.01
Ash (g)	1.51	0.75	0.02	0.01	n/a	n/a	2.29	2.29
Calories (kcal)	251.68	0.0	1.352	1.47	171.234	n/a	425.736	425.736
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Glucose (dextrose) (g)	0.37	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Fructose (g)	0.19	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Lactose (g)	0.19	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Maltose (g)	0.19	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	133.48	0.0	0.06	0.02	26.34	n/a	159.9	159.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.36	0.0	0.0	0.08	0.34	n/a	1.78	1.78
Galactose (g)	0.19	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	n/a	0.2	0.2
Calcium (mg)	93.28	0.18	2.316	0.515	414.477	n/a	510.768	510.768
Iron (mg)	3.22	0.0	0.15	0.01	0.14	n/a	3.53	3.53
Magnesium (mg)	21.12	0.008	1.028	0.512	14.742	n/a	37.41	37.41
Phosphorus (mg)	336.16	0.0	0.917	0.596	297.108	n/a	634.781	634.781
Potassium (mg)	235.84	0.06	6.673	0.98	53.865	n/a	297.418	297.418
Sodium (mg)	246.4	290.685	0.233	0.045	299.376	n/a	836.739	836.739
Zinc (mg)	1.95	0.0	0.01	0.01	1.77	n/a	3.74	3.74
Copper (mg)	0.176	0.0	0.006	0.003	0.017	n/a	0.202	0.202
Manganese (mg)	0.07	0.001	0.03	0.008	n/a	n/a	0.109	0.109
Selenium (mcg)	55.8	0.0	0.0	0.0	9.2	n/a	65.1	65.1
Vitamin A, IU (IU)	857.12	0.0	1.585	0.286	n/a	n/a	858.99	858.99
Retinol (mcg)	244.64	0.0	0.0	0.0	88.452	n/a	333.092	333.092
Vitamin A, RAE (mcg_RAE)	246.4	0.0	0.08	0.014	90.72	n/a	337.214	337.214
Beta Carotene (mcg)	17.6	0.0	0.827	0.045	28.917	n/a	47.389	47.389
Vitamin E (mg)	1.71	0.0	0.0	0.0	0.21	n/a	1.92	1.92
Vitamin D (IU)	61.6	n/a	n/a	n/a	n/a	n/a	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	582.56	0.0	1.087	0.0	0.0	n/a	583.647	583.647
Tocopherol, beta (mg)	0.04	n/a	0.0	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.88	n/a	0.02	0.0	n/a	n/a	0.91	0.91
Tocopherol, delta (mg)	0.04	n/a	0.0	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	n/a	0.1	0.1
Thiamin (mg)	0.123	0.0	0.001	0.001	0.057	n/a	0.181	0.181
Riboflavin (mg)	0.845	0.0	0.001	0.0	0.187	n/a	1.033	1.033
Niacin (mg)	0.123	0.0	0.006	0.004	0.068	n/a	0.201	0.201
Pantothenic acid (mg)	2.534	0.0	n/a	n/a	n/a	n/a	2.534	2.534
Vitamin B-6 (mg)	0.246	0.0	0.002	0.0	0.045	n/a	0.294	0.294
Folate (mcg)	82.72	0.0	0.053	0.213	5.67	n/a	88.656	88.656
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.0	1.31	n/a	3.58	3.58
Choline (mg)	441.9	0.0	0.1	0.0	8.1	n/a	450.1	450.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.299	0.0	n/a	n/a	n/a	n/a	0.299	0.299
Threonine (g)	0.986	0.0	n/a	n/a	n/a	n/a	0.986	0.986
Isoleucine (g)	1.179	0.0	n/a	n/a	n/a	n/a	1.179	1.179
Leucine (g)	1.918	0.0	n/a	n/a	n/a	n/a	1.918	1.918
Lysine (g)	1.602	0.0	n/a	n/a	n/a	n/a	1.602	1.602
Methionine (g)	0.669	0.0	n/a	n/a	n/a	n/a	0.669	0.669
Cystine (g)	0.475	0.0	n/a	n/a	n/a	n/a	0.475	0.475
Phenylalanine (g)	1.197	0.0	n/a	n/a	n/a	n/a	1.197	1.197
Tyrosine (g)	0.88	0.0	n/a	n/a	n/a	n/a	0.88	0.88
Valine (g)	1.514	0.0	n/a	n/a	n/a	n/a	1.514	1.514
Arginine (g)	1.443	0.0	n/a	n/a	n/a	n/a	1.443	1.443
Histidine (g)	0.546	0.0	n/a	n/a	n/a	n/a	0.546	0.546
Alanine (g)	1.302	0.0	n/a	n/a	n/a	n/a	1.302	1.302
Aspartic acid (g)	2.341	0.0	n/a	n/a	n/a	n/a	2.341	2.341
Glutamic acid (g)	2.957	0.0	n/a	n/a	n/a	n/a	2.957	2.957
Glycine (g)	0.757	0.0	n/a	n/a	n/a	n/a	0.757	0.757
Proline (g)	0.898	0.0	n/a	n/a	n/a	n/a	0.898	0.898
Serine (g)	1.707	0.0	n/a	n/a	n/a	n/a	1.707	1.707
Cholesterol (mg)	744.48	0.0	0.0	0.0	30.618	n/a	775.098	775.098
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.456	0.0	0.005	0.073	6.169	n/a	11.703	11.703
Phytosterols (mg)	n/a	0.0	0.488	0.174	n/a	n/a	0.661	0.661
Monounsaturated Fat (g)	6.706	0.0	0.005	0.009	2.75	n/a	9.47	9.47
Polyunsaturated (g)	2.394	0.0	0.006	0.001	0.289	n/a	2.69	2.69