Receta Basic Quiche - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pie crust
38.17g |
eggs
24.64g |
canadian bacon
28.5g |
mushrooms
16.98g |
nutmeg
0.09g |
thyme
0.02g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.13 | 3.1 | 5.88 | 0.52 | 0.0 | 0.0 | 10.64 | 63.84 |
Total Fat (g) | 9.72 | 2.45 | 1.99 | 0.06 | 0.09 | 0.0 | 14.31 | 85.86 |
Carbohydrates (g) | 19.51 | 0.19 | 0.48 | 0.56 | 0.0 | 0.01 | 20.75 | 124.5 |
Ash (g) | 0.47 | 0.21 | 1.08 | 0.14 | 0.0 | 0.0 | 1.9 | 11.4 |
Calories (kcal) | 169.842 | 35.235 | 44.745 | 3.735 | 0.825 | 0.06 | 254.441 | 1526.646 |
Starch (g) | 17.14 | n/a | n/a | 0.0 | n/a | n/a | 17.14 | 102.84 |
Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
Glucose (dextrose) (g) | n/a | 0.05 | n/a | 0.25 | n/a | n/a | 0.3 | 1.8 |
Fructose (g) | n/a | 0.03 | n/a | 0.03 | n/a | n/a | 0.06 | 0.36 |
Lactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
Maltose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.35 | 18.69 | 19.08 | 15.69 | 0.0 | 0.0 | 60.8 | 364.8 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.19 | 0.0 | 0.28 | 0.0 | 0.0 | 0.47 | 2.82 |
Galactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 3.817 | 13.059 | 2.28 | 0.509 | 0.0 | 0.41 | 20.075 | 120.45 |
Iron (mg) | 0.39 | 0.45 | 0.19 | 0.08 | 0.0 | 0.03 | 1.15 | 6.9 |
Magnesium (mg) | 3.053 | 2.957 | 4.845 | 1.528 | 0.0 | 0.048 | 12.431 | 74.586 |
Phosphorus (mg) | 17.175 | 47.062 | 69.255 | 14.599 | 0.0 | 0.044 | 148.134 | 888.804 |
Potassium (mg) | 27.862 | 33.018 | 98.04 | 53.981 | 0.0 | 0.176 | 213.076 | 1278.456 |
Sodium (mg) | 156.102 | 34.496 | 401.565 | 0.849 | 0.0 | 0.012 | 593.023 | 3558.138 |
Zinc (mg) | 0.08 | 0.27 | 0.4 | 0.09 | 0.0 | 0.0 | 0.84 | 5.04 |
Copper (mg) | 0.019 | 0.025 | 0.014 | 0.054 | n/a | 0.0 | 0.112 | 0.672 |
Manganese (mg) | 0.069 | 0.01 | 0.006 | 0.008 | n/a | 0.002 | 0.094 | 0.564 |
Selenium (mcg) | 1.5 | 7.8 | 7.1 | 1.6 | 0.0 | 0.0 | 18.0 | 108.0 |
Vitamin A, IU (IU) | n/a | 119.997 | 0.0 | 0.0 | 0.0 | 0.823 | 120.82 | 724.92 |
Retinol (mcg) | n/a | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 205.5 |
Vitamin A, RAE (mcg_RAE) | n/a | 34.496 | 0.0 | 0.0 | 0.0 | 0.041 | 34.537 | 207.222 |
Beta Carotene (mcg) | n/a | 2.464 | 0.0 | 0.0 | 0.0 | 0.491 | 2.955 | 17.73 |
Vitamin E (mg) | 0.02 | 0.24 | 0.06 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
Vitamin D (IU) | n/a | 8.624 | n/a | 3.056 | n/a | n/a | 11.68 | 70.08 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 81.558 | 0.0 | 0.0 | 0.0 | 0.187 | 81.745 | 490.47 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.05 | 0.12 | n/a | 0.0 | n/a | n/a | 0.18 | 1.08 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.027 | 0.017 | 0.214 | 0.014 | 0.0 | 0.0 | 0.271 | 1.626 |
Riboflavin (mg) | 0.019 | 0.118 | 0.048 | 0.068 | 0.0 | 0.0 | 0.254 | 1.524 |
Niacin (mg) | 0.439 | 0.017 | 1.776 | 0.613 | 0.0 | 0.001 | 2.846 | 17.076 |
Pantothenic acid (mg) | 0.118 | 0.355 | 0.148 | 0.255 | 0.0 | n/a | 0.876 | 5.256 |
Vitamin B-6 (mg) | 0.008 | 0.034 | 0.111 | 0.017 | 0.0 | 0.0 | 0.17 | 1.02 |
Folate (mcg) | 9.542 | 11.581 | 1.14 | 2.716 | 0.0 | 0.059 | 25.038 | 150.228 |
Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.19 | 0.01 | 0.0 | 0.0 | 0.52 | 3.12 |
Choline (mg) | n/a | 61.9 | 19.6 | 2.9 | n/a | 0.0 | 84.4 | 506.4 |
Folic acid (mcg) | 6.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.87 | 41.22 |
Tryptophan (g) | 0.011 | 0.042 | 0.06 | 0.007 | 0.0 | 0.0 | 0.12 | 0.72 |
Threonine (g) | 0.019 | 0.138 | 0.237 | 0.019 | 0.0 | 0.0 | 0.412 | 2.472 |
Isoleucine (g) | 0.038 | 0.165 | 0.222 | 0.014 | 0.0 | 0.0 | 0.439 | 2.634 |
Leucine (g) | 0.073 | 0.269 | 0.413 | 0.02 | 0.0 | 0.0 | 0.775 | 4.65 |
Lysine (g) | 0.031 | 0.224 | 0.465 | 0.019 | 0.0 | 0.0 | 0.738 | 4.428 |
Methionine (g) | 0.015 | 0.094 | 0.16 | 0.005 | 0.0 | n/a | 0.274 | 1.644 |
Cystine (g) | 0.015 | 0.067 | 0.074 | 0.002 | 0.0 | n/a | 0.158 | 0.948 |
Phenylalanine (g) | 0.046 | 0.168 | 0.191 | 0.015 | 0.0 | n/a | 0.42 | 2.52 |
Tyrosine (g) | 0.019 | 0.123 | 0.177 | 0.007 | 0.0 | n/a | 0.326 | 1.956 |
Valine (g) | 0.05 | 0.212 | 0.234 | 0.039 | 0.0 | 0.0 | 0.534 | 3.204 |
Arginine (g) | 0.034 | 0.202 | 0.322 | 0.014 | 0.0 | n/a | 0.572 | 3.432 |
Histidine (g) | 0.019 | 0.076 | 0.214 | 0.01 | 0.0 | n/a | 0.319 | 1.914 |
Alanine (g) | 0.034 | 0.182 | 0.299 | 0.034 | 0.0 | n/a | 0.55 | 3.3 |
Aspartic acid (g) | 0.053 | 0.328 | 0.49 | 0.034 | 0.0 | n/a | 0.905 | 5.43 |
Glutamic acid (g) | 0.351 | 0.414 | 0.815 | 0.058 | 0.0 | n/a | 1.638 | 9.828 |
Glycine (g) | 0.042 | 0.106 | 0.254 | 0.015 | 0.0 | n/a | 0.417 | 2.502 |
Proline (g) | 0.145 | 0.126 | 0.219 | 0.014 | 0.0 | n/a | 0.504 | 3.024 |
Serine (g) | 0.05 | 0.239 | 0.222 | 0.015 | 0.0 | n/a | 0.526 | 3.156 |
Cholesterol (mg) | n/a | 104.227 | 14.25 | 0.0 | 0.0 | 0.0 | 118.477 | 710.862 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.664 | 0.764 | 0.633 | 0.007 | 0.084 | 0.001 | 5.152 | 30.912 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.035 | 0.035 | 0.21 |
Monounsaturated Fat (g) | 3.897 | 0.939 | 0.898 | 0.0 | 0.004 | 0.0 | 5.738 | 34.428 |
Polyunsaturated (g) | 1.256 | 0.335 | 0.18 | 0.024 | 0.0 | 0.0 | 1.794 | 10.764 |