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Receta Basic Raw Vegan Mayonnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup filtered water
1 tsp agave nectar
Tiny 1/2 pinch of Celtic sea salt or more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cashews
118.3g 		pressed
17.25g 		cauliflower
4.88g 		lemon juice
22.88g 		mustard
2.5g 		apple cider vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 21.55 2.31 0.1 0.09 0.11 0.0 24.16 48.32
Total Fat (g) 51.87 4.59 0.0 0.0 0.1 0.0 56.57 113.14
Carbohydrates (g) 35.71 0.79 0.26 1.97 0.13 0.02 38.9 77.8
Ash (g) 3.0 n/a 0.03 0.06 0.09 0.0 3.19 6.38
Calories (kcal) 654.171 54.338 1.219 5.719 1.675 0.525 717.646 1435.292
Starch (g) 27.79 n/a n/a n/a 0.02 n/a 27.8 55.6
Sucrose (g) 6.87 n/a n/a n/a 0.01 0.0 6.88 13.76
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.01 0.0 0.07 0.14
Fructose (g) 0.06 n/a n/a n/a 0.0 0.01 0.07 0.14
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 8.92 4.48 20.75 2.07 2.35 44.72 89.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 0.0 0.12 0.55 0.02 0.01 7.69 15.38
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.1 0.1 0.1 0.0 4.2 8.4
Calcium (mg) 43.769 0.0 1.073 1.601 1.45 0.175 48.068 96.136
Iron (mg) 7.9 0.11 0.02 0.01 0.04 0.01 8.08 16.16
Magnesium (mg) 345.421 2.415 0.731 1.373 1.225 0.125 351.29 702.58
Phosphorus (mg) 701.489 26.048 2.145 1.373 2.65 0.2 733.904 1467.808
Potassium (mg) 780.747 70.553 14.771 28.365 3.45 1.825 899.711 1799.422
Sodium (mg) 14.195 229.425 1.463 0.229 28.375 0.125 273.812 547.624
Zinc (mg) 6.84 0.27 0.01 0.01 0.02 0.0 7.15 14.3
Copper (mg) 2.602 0.009 0.002 0.007 0.002 0.0 2.622 5.244
Manganese (mg) 1.964 n/a 0.008 0.002 0.011 0.006 1.991 3.982
Selenium (mcg) 23.5 4.0 0.0 0.0 0.8 0.0 28.4 56.8
Vitamin A, IU (IU) 0.0 n/a 0.634 4.575 1.775 0.0 6.984 13.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.229 0.1 0.0 0.378 0.756
Beta Carotene (mcg) 0.0 0.0 0.39 0.686 0.725 0.0 1.801 3.602
Vitamin E (mg) 1.06 0.07 0.0 0.03 0.01 0.0 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.025 0.0 1.609 2.059 0.45 0.0 30.142 60.284
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 6.28 n/a 0.01 n/a 0.05 n/a 6.34 12.68
Tocopherol, delta (mg) 0.43 n/a 0.0 n/a 0.0 n/a 0.43 0.86
Vitamin C (mg) 0.6 0.0 2.3 10.5 0.0 0.0 13.4 26.8
Thiamin (mg) 0.497 0.055 0.003 0.007 0.009 0.0 0.57 1.14
Riboflavin (mg) 0.071 0.031 0.003 0.002 0.001 0.0 0.108 0.216
Niacin (mg) 1.254 0.609 0.026 0.023 0.013 0.0 1.925 3.85
Pantothenic acid (mg) 1.017 n/a 0.032 0.023 0.008 0.0 1.079 2.158
Vitamin B-6 (mg) 0.497 0.038 0.011 0.011 0.002 0.0 0.558 1.116
Folate (mcg) 29.574 0.518 2.779 2.974 0.175 0.0 36.019 72.038
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.16
Choline (mg) n/a 11.8 2.2 1.2 0.6 0.0 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 n/a 0.001 n/a 0.0 0.0 0.345 0.69
Threonine (g) 0.816 n/a 0.003 n/a 0.004 0.0 0.824 1.648
Isoleucine (g) 0.935 n/a 0.004 n/a 0.004 0.0 0.942 1.884
Leucine (g) 1.739 n/a 0.006 n/a 0.008 0.0 1.752 3.504
Lysine (g) 1.1 n/a 0.005 n/a 0.007 0.0 1.112 2.224
Methionine (g) 0.426 n/a 0.001 n/a 0.002 0.0 0.429 0.858
Cystine (g) 0.461 n/a 0.001 n/a 0.002 0.0 0.464 0.928
Phenylalanine (g) 1.124 n/a 0.003 n/a 0.004 0.0 1.131 2.262
Tyrosine (g) 0.603 n/a 0.002 n/a 0.004 0.0 0.609 1.218
Valine (g) 1.289 n/a 0.005 n/a 0.005 0.0 1.299 2.598
Arginine (g) 2.508 n/a 0.005 n/a 0.007 0.0 2.519 5.038
Histidine (g) 0.544 n/a 0.002 n/a 0.003 0.0 0.549 1.098
Alanine (g) 0.994 n/a 0.005 n/a 0.004 0.0 1.003 2.006
Aspartic acid (g) 2.129 n/a 0.011 n/a 0.01 0.0 2.151 4.302
Glutamic acid (g) 5.335 n/a 0.013 n/a 0.019 0.0 5.367 10.734
Glycine (g) 1.112 n/a 0.003 n/a 0.006 0.0 1.121 2.242
Proline (g) 0.958 n/a 0.004 n/a 0.009 0.0 0.972 1.944
Serine (g) 1.278 n/a 0.005 n/a 0.005 0.0 1.288 2.576
Cholesterol (mg) 0.0 12.248 0.0 0.0 0.0 0.0 12.248 24.496
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 9.203 1.723 0.001 0.0 0.006 0.0 10.934 21.868
Phytosterols (mg) n/a n/a 0.878 n/a n/a 0.0 0.878 1.756
Monounsaturated Fat (g) 28.154 2.33 0.0 0.0 0.066 0.0 30.551 61.102
Polyunsaturated (g) 9.286 0.348 0.002 0.0 0.024 0.0 9.661 19.322