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Receta Basic Recipe For A One Pound Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sweetener
14.79g 		salt
3.0g 		flour
375.0g 		active
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 38.74 2.3 41.17 41.17
Total Fat (g) 0.0 0.0 3.68 0.28 3.95 3.95
Carbohydrates (g) 13.18 0.0 286.16 2.29 301.63 301.63
Ash (g) 0.18 2.99 1.76 0.42 5.35 5.35
Calories (kcal) 53.244 0.0 1365.0 17.7 1435.944 1435.944
Starch (g) 0.58 n/a n/a n/a 0.58 0.58
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 0.01 44.7 0.46 46.46 46.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.6 0.0 1.01 0.0 13.61 13.61
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 10.1 1.3 11.4 11.4
Calcium (mg) 0.0 0.72 56.25 3.84 60.81 60.81
Iron (mg) 0.01 0.01 17.4 1.0 18.41 18.41
Magnesium (mg) 0.0 0.03 82.5 5.88 88.41 88.41
Phosphorus (mg) 0.0 0.0 405.0 77.4 482.4 482.4
Potassium (mg) 0.592 0.24 401.25 120.0 522.082 522.082
Sodium (mg) 63.301 1162.74 7.5 3.0 1236.541 1236.541
Zinc (mg) 0.0 0.0 2.63 0.38 3.01 3.01
Copper (mg) 0.0 0.001 0.525 0.03 0.556 0.556
Manganese (mg) 0.0 0.003 2.55 0.033 2.586 2.586
Selenium (mcg) 0.0 0.0 127.1 1.4 128.6 128.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 0.06 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.23 0.0 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.5 0.0 67.5 67.5
Tocopherol, beta (mg) n/a n/a 0.26 n/a 0.26 0.26
Tocopherol, gamma (mg) n/a n/a 1.43 n/a 1.43 1.43
Tocopherol, delta (mg) n/a n/a 0.08 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 2.963 0.142 3.104 3.104
Riboflavin (mg) 0.0 0.0 1.838 0.328 2.166 2.166
Niacin (mg) 0.0 0.0 22.125 2.385 24.51 24.51
Pantothenic acid (mg) 0.0 0.0 1.65 0.678 2.328 2.328
Vitamin B-6 (mg) 0.0 0.0 0.15 0.093 0.243 0.243
Folate (mcg) 0.0 0.0 686.25 140.4 826.65 826.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 39.0 1.9 40.9 40.9
Folic acid (mcg) 0.0 0.0 577.5 0.0 577.5 577.5
Tryptophan (g) n/a 0.0 0.488 0.029 0.516 0.516
Threonine (g) n/a 0.0 1.05 0.119 1.169 1.169
Isoleucine (g) n/a 0.0 1.35 0.131 1.481 1.481
Leucine (g) n/a 0.0 2.663 0.184 2.846 2.846
Lysine (g) n/a 0.0 0.863 0.19 1.052 1.052
Methionine (g) n/a 0.0 0.675 0.046 0.721 0.721
Cystine (g) n/a 0.0 0.825 0.031 0.856 0.856
Phenylalanine (g) n/a 0.0 1.95 0.112 2.062 2.062
Tyrosine (g) n/a 0.0 1.163 0.095 1.257 1.257
Valine (g) n/a 0.0 1.575 0.141 1.716 1.716
Arginine (g) n/a 0.0 1.575 0.127 1.702 1.702
Histidine (g) n/a 0.0 0.863 0.059 0.922 0.922
Alanine (g) n/a 0.0 1.238 0.152 1.389 1.389
Aspartic acid (g) n/a 0.0 1.65 0.234 1.884 1.884
Glutamic acid (g) n/a 0.0 13.05 0.339 13.389 13.389
Glycine (g) n/a 0.0 1.388 0.112 1.499 1.499
Proline (g) n/a 0.0 4.5 0.098 4.598 4.598
Serine (g) n/a 0.0 1.95 0.113 2.063 2.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.6 0.036 0.636 0.636
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.338 0.154 0.491 0.491
Polyunsaturated (g) 0.0 0.0 1.538 0.001 1.538 1.538