Receta Basic Recipe For Cooking Chick Peas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chick-peas
100.0g |
onion
24.75g |
baking soda
1.15g |
salt
0.75g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.3 | 0.27 | 0.0 | 0.0 | 0.04 | 19.61 | 78.44 |
| Total Fat (g) | 6.04 | 0.02 | 0.0 | 0.0 | 0.0 | 6.07 | 24.28 |
| Carbohydrates (g) | 60.65 | 2.31 | 0.0 | 0.0 | 0.22 | 63.18 | 252.72 |
| Ash (g) | 2.48 | 0.09 | 0.42 | 0.75 | 0.01 | 3.75 | 15.0 |
| Calories (kcal) | 364.0 | 9.9 | 0.0 | 0.0 | 0.972 | 374.872 | 1499.488 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.53 | 22.05 | 0.0 | 0.0 | 0.38 | 33.97 | 135.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.7 | 1.05 | 0.0 | 0.0 | 0.01 | 11.76 | 47.04 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.4 | 0.4 | 0.0 | 0.0 | 0.0 | 17.8 | 71.2 |
| Calcium (mg) | 105.0 | 5.693 | 0.0 | 0.18 | 1.181 | 112.054 | 448.216 |
| Iron (mg) | 6.24 | 0.05 | 0.0 | 0.0 | 0.01 | 6.31 | 25.24 |
| Magnesium (mg) | 115.0 | 2.475 | 0.0 | 0.008 | 0.163 | 117.646 | 470.584 |
| Phosphorus (mg) | 366.0 | 7.178 | 0.0 | 0.0 | 0.998 | 374.176 | 1496.704 |
| Potassium (mg) | 875.0 | 36.135 | 0.0 | 0.06 | 2.617 | 913.812 | 3655.248 |
| Sodium (mg) | 24.0 | 0.99 | 314.64 | 290.685 | 0.111 | 630.426 | 2521.704 |
| Zinc (mg) | 3.43 | 0.04 | 0.0 | 0.0 | 0.01 | 3.48 | 13.92 |
| Copper (mg) | 0.85 | 0.01 | 0.0 | 0.0 | 0.002 | 0.862 | 3.448 |
| Manganese (mg) | 2.2 | 0.032 | 0.0 | 0.001 | 0.011 | 2.244 | 8.976 |
| Selenium (mcg) | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8.4 | 33.6 |
| Vitamin A, IU (IU) | 67.0 | 0.495 | 0.0 | 0.0 | 0.059 | 67.554 | 270.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Beta Carotene (mcg) | 40.0 | 0.248 | 0.0 | 0.0 | 0.033 | 40.28 | 161.12 |
| Vitamin E (mg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 3.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.104 | 1.094 | 4.376 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 1.8 | 0.0 | 0.0 | 0.2 | 6.0 | 24.0 |
| Thiamin (mg) | 0.48 | 0.012 | 0.0 | 0.0 | 0.001 | 0.494 | 1.976 |
| Riboflavin (mg) | 0.21 | 0.007 | 0.0 | 0.0 | 0.001 | 0.218 | 0.872 |
| Niacin (mg) | 1.54 | 0.03 | 0.0 | 0.0 | 0.005 | 1.574 | 6.296 |
| Pantothenic acid (mg) | 1.59 | 0.03 | 0.0 | 0.0 | 0.004 | 1.624 | 6.496 |
| Vitamin B-6 (mg) | 0.54 | 0.03 | 0.0 | 0.0 | 0.008 | 0.578 | 2.312 |
| Folate (mcg) | 557.0 | 4.703 | 0.0 | 0.0 | 0.02 | 561.722 | 2246.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 95.2 | 1.5 | 0.0 | 0.0 | 0.2 | 96.9 | 387.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.19 | 0.002 | n/a | 0.0 | 0.0 | 0.193 | 0.772 |
| Threonine (g) | 0.72 | 0.005 | n/a | 0.0 | 0.001 | 0.726 | 2.904 |
| Isoleucine (g) | 0.83 | 0.002 | n/a | 0.0 | 0.001 | 0.834 | 3.336 |
| Leucine (g) | 1.37 | 0.007 | n/a | 0.0 | 0.002 | 1.379 | 5.516 |
| Lysine (g) | 1.29 | 0.01 | n/a | 0.0 | 0.002 | 1.302 | 5.208 |
| Methionine (g) | 0.25 | 0.0 | n/a | 0.0 | 0.001 | 0.251 | 1.004 |
| Cystine (g) | 0.26 | 0.0 | n/a | 0.0 | 0.0 | 0.26 | 1.04 |
| Phenylalanine (g) | 1.03 | 0.007 | n/a | 0.0 | 0.001 | 1.039 | 4.156 |
| Tyrosine (g) | 0.48 | 0.002 | n/a | 0.0 | 0.001 | 0.483 | 1.932 |
| Valine (g) | 0.81 | 0.005 | n/a | 0.0 | 0.002 | 0.817 | 3.268 |
| Arginine (g) | 1.82 | 0.025 | n/a | 0.0 | 0.004 | 1.849 | 7.396 |
| Histidine (g) | 0.53 | 0.002 | n/a | 0.0 | 0.001 | 0.533 | 2.132 |
| Alanine (g) | 0.83 | 0.005 | n/a | 0.0 | 0.001 | 0.836 | 3.344 |
| Aspartic acid (g) | 2.27 | 0.022 | n/a | 0.0 | 0.003 | 2.295 | 9.18 |
| Glutamic acid (g) | 3.38 | 0.064 | n/a | 0.0 | 0.005 | 3.45 | 13.8 |
| Glycine (g) | 0.8 | 0.007 | n/a | 0.0 | 0.001 | 0.809 | 3.236 |
| Proline (g) | 0.8 | 0.002 | n/a | 0.0 | 0.001 | 0.803 | 3.212 |
| Serine (g) | 0.97 | 0.005 | n/a | 0.0 | 0.001 | 0.976 | 3.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.63 | 0.01 | 0.0 | 0.0 | 0.001 | 0.64 | 2.56 |
| Phytosterols (mg) | 35.0 | 3.713 | n/a | 0.0 | n/a | 38.713 | 154.852 |
| Monounsaturated Fat (g) | 1.36 | 0.002 | 0.0 | 0.0 | 0.0 | 1.363 | 5.452 |
| Polyunsaturated (g) | 2.69 | 0.005 | 0.0 | 0.0 | 0.002 | 2.697 | 10.788 |