Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
101.0g 		onion
24.75g 		carrot
13.57g 		thyme
0.41g 		garlic
0.65g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 23.59 0.27 0.13 0.02 0.04 0.08 24.13 96.52
Total Fat (g) 0.86 0.02 0.03 0.01 0.0 0.08 1.01 4.04
Carbohydrates (g) 60.87 2.31 1.3 0.1 0.22 0.75 65.55 262.2
Ash (g) 4.24 0.09 0.13 0.01 0.01 0.04 4.52 18.08
Calories (kcal) 336.33 9.9 5.565 0.412 0.972 3.13 356.309 1425.236
Starch (g) n/a 0.0 0.19 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.25 0.49 n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a 0.49 0.08 n/a n/a n/a 0.57 2.28
Fructose (g) n/a 0.32 0.07 n/a n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.43 22.05 11.98 0.27 0.38 0.05 46.17 184.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.13 1.05 0.64 n/a 0.01 n/a 3.83 15.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.4 0.4 0.4 0.1 0.0 0.3 16.5 66.0
Calcium (mg) 242.4 5.693 4.479 1.652 1.181 8.34 263.745 1054.98
Iron (mg) 10.54 0.05 0.04 0.07 0.01 0.43 11.15 44.6
Magnesium (mg) 191.9 2.475 1.629 0.653 0.163 1.2 198.02 792.08
Phosphorus (mg) 304.01 7.178 4.75 0.432 0.998 1.13 318.499 1273.996
Potassium (mg) 1812.95 36.135 43.432 2.485 2.617 5.29 1902.908 7611.632
Sodium (mg) 16.16 0.99 9.365 0.037 0.111 0.23 26.893 107.572
Zinc (mg) 3.71 0.04 0.03 0.01 0.01 0.04 3.83 15.32
Copper (mg) 0.99 0.01 0.007 0.002 0.002 0.004 1.015 4.06
Manganese (mg) 1.818 0.032 0.019 0.007 0.011 0.082 1.969 7.876
Selenium (mcg) 12.9 0.1 0.0 n/a 0.1 0.0 13.2 52.8
Vitamin A, IU (IU) 0.0 0.495 2267.422 19.384 0.059 61.85 2349.21 9396.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.971 0.0 3.09 117.391 469.564
Beta Carotene (mcg) 0.0 0.248 1124.482 11.632 0.033 n/a 1136.394 4545.576
Vitamin E (mg) 0.21 0.0 0.09 n/a 0.0 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 n/a 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 34.746 n/a 0.104 n/a 35.84 143.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 0.7 0.2 0.5 4.0 16.0
Thiamin (mg) 0.444 0.012 0.01 0.0 0.001 0.0 0.468 1.872
Riboflavin (mg) 0.152 0.007 0.008 0.002 0.001 0.004 0.174 0.696
Niacin (mg) 0.485 0.03 0.133 0.007 0.005 0.02 0.68 2.72
Pantothenic acid (mg) 0.737 0.03 0.037 0.002 0.004 n/a 0.809 3.236
Vitamin B-6 (mg) 0.323 0.03 0.019 0.001 0.008 0.017 0.399 1.596
Folate (mcg) 391.88 4.703 2.579 0.184 0.02 1.8 401.164 1604.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 66.9 1.5 1.2 n/a 0.2 n/a 69.7 278.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.002 0.001 0.0 0.0 n/a 0.288 1.152
Threonine (g) 0.99 0.005 0.026 0.001 0.001 n/a 1.022 4.088
Isoleucine (g) 1.04 0.002 0.011 0.001 0.001 n/a 1.056 4.224
Leucine (g) 1.889 0.007 0.014 0.001 0.002 n/a 1.913 7.652
Lysine (g) 1.616 0.01 0.014 0.001 0.002 n/a 1.642 6.568
Methionine (g) 0.354 0.0 0.003 n/a 0.001 n/a 0.357 1.428
Cystine (g) 0.253 0.0 0.011 n/a 0.0 n/a 0.264 1.056
Phenylalanine (g) 1.273 0.007 0.008 n/a 0.001 n/a 1.289 5.156
Tyrosine (g) 0.667 0.002 0.005 n/a 0.001 n/a 0.675 2.7
Valine (g) 1.232 0.005 0.01 0.001 0.002 n/a 1.25 5.0
Arginine (g) 1.465 0.025 0.012 n/a 0.004 n/a 1.506 6.024
Histidine (g) 0.657 0.002 0.005 n/a 0.001 n/a 0.665 2.66
Alanine (g) 0.99 0.005 0.015 n/a 0.001 n/a 1.011 4.044
Aspartic acid (g) 2.858 0.022 0.026 n/a 0.003 n/a 2.91 11.64
Glutamic acid (g) 3.596 0.064 0.05 n/a 0.005 n/a 3.715 14.86
Glycine (g) 0.919 0.007 0.007 n/a 0.001 n/a 0.935 3.74
Proline (g) 1.0 0.002 0.007 n/a 0.001 n/a 1.01 4.04
Serine (g) 1.283 0.005 0.007 n/a 0.001 n/a 1.296 5.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 0.01 0.005 0.002 0.001 0.023 0.263 1.052
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.071 0.002 0.001 0.0 0.0 0.016 0.091 0.364
Polyunsaturated (g) 0.364 0.005 0.016 0.002 0.002 0.023 0.412 1.648