Receta Basic Recipe For Muffins Or Bread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking soda
0.29g 		salt
0.38g 		butter
14.19g 		sugar
18.75g 		egg
5.5g 		vanilla
0.53g 		fruit
29.57g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.12 0.0 0.69 0.0 0.14 1.48 4.85 38.8
Total Fat (g) 0.23 0.0 0.0 11.51 0.0 0.55 0.0 0.03 4.41 16.72 133.76
Carbohydrates (g) 17.89 0.0 0.0 0.01 18.75 0.04 0.07 4.33 2.17 43.25 346.0
Ash (g) 0.11 0.11 0.37 0.3 0.0 0.05 0.0 0.06 0.36 1.35 10.8
Calories (kcal) 85.313 0.0 0.0 101.724 72.563 7.865 1.512 16.857 50.861 336.695 2693.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 1.62 n/a 1.64 13.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 1.43 n/a 1.44 11.52
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.26 n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.6
Water (g) 2.79 0.0 0.0 2.25 0.01 4.17 0.28 25.02 0.15 34.67 277.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 18.73 0.04 0.07 3.33 0.4 22.64 181.12
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 1.9 15.2
Calcium (mg) 3.516 0.0 0.09 3.405 0.188 2.915 0.058 1.479 5.994 17.643 141.144
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.1 0.0 0.09 0.32 1.6 12.8
Magnesium (mg) 5.156 0.0 0.004 0.284 0.0 0.66 0.063 1.479 19.266 26.911 215.288
Phosphorus (mg) 25.313 0.0 0.0 3.405 0.0 10.505 0.032 3.549 37.247 80.05 640.4
Potassium (mg) 25.078 0.0 0.03 3.405 0.375 7.37 0.777 26.321 51.118 114.474 915.792
Sodium (mg) 0.469 78.66 145.343 81.72 0.0 7.7 0.047 1.479 57.283 372.7 2981.6
Zinc (mg) 0.16 0.0 0.0 0.01 0.0 0.06 0.0 0.03 0.33 0.59 4.72
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.006 0.0 0.024 0.11 0.172 1.376
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.002 0.001 0.009 0.166 0.338 2.704
Selenium (mcg) 7.9 0.0 0.0 0.1 0.1 1.7 0.0 n/a 0.6 10.6 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 0.0 26.785 0.0 89.313 0.428 471.071 3768.568
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 7.645 0.0 n/a 0.0 102.843 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 7.7 0.0 4.436 0.0 109.179 873.432
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.0 0.55 0.0 32.531 0.257 55.754 446.032
Vitamin E (mg) 0.01 0.0 0.0 0.33 0.0 0.05 0.0 n/a 0.94 1.33 10.64
Vitamin D (IU) n/a n/a n/a 7.945 n/a 1.925 n/a n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 18.205 0.0 0.0 1.798 24.222 193.776
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 5.6
Thiamin (mg) 0.185 0.0 0.0 0.001 0.0 0.004 0.0 0.003 0.017 0.211 1.688
Riboflavin (mg) 0.115 0.0 0.0 0.004 0.004 0.026 0.001 0.006 0.017 0.173 1.384
Niacin (mg) 1.383 0.0 0.0 0.006 0.0 0.004 0.002 0.115 0.402 1.912 15.296
Pantothenic acid (mg) 0.103 0.0 0.0 0.016 0.0 0.079 0.0 0.012 0.104 0.314 2.512
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.008 0.0 0.006 0.026 0.049 0.392
Folate (mcg) 42.891 0.0 0.0 0.426 0.0 2.585 0.0 0.591 4.281 50.774 406.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.07 0.0 n/a 0.0 0.1 0.8
Choline (mg) 2.4 0.0 0.0 2.7 0.0 13.8 n/a n/a 4.6 23.6 188.8
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a 0.0 0.001 n/a 0.009 n/a n/a 0.022 0.064 0.512
Threonine (g) 0.066 n/a 0.0 0.006 n/a 0.031 n/a n/a 0.051 0.153 1.224
Isoleucine (g) 0.084 n/a 0.0 0.007 n/a 0.037 n/a n/a 0.063 0.192 1.536
Leucine (g) 0.166 n/a 0.0 0.011 n/a 0.06 n/a n/a 0.117 0.355 2.84
Lysine (g) 0.054 n/a 0.0 0.01 n/a 0.05 n/a n/a 0.061 0.175 1.4
Methionine (g) 0.042 n/a 0.0 0.003 n/a 0.021 n/a n/a 0.02 0.086 0.688
Cystine (g) 0.052 n/a 0.0 0.001 n/a 0.015 n/a n/a 0.025 0.093 0.744
Phenylalanine (g) 0.122 n/a 0.0 0.006 n/a 0.037 n/a n/a 0.081 0.246 1.968
Tyrosine (g) 0.073 n/a 0.0 0.006 n/a 0.028 n/a n/a 0.058 0.164 1.312
Valine (g) 0.098 n/a 0.0 0.009 n/a 0.047 n/a n/a 0.08 0.234 1.872
Arginine (g) 0.098 n/a 0.0 0.004 n/a 0.045 n/a n/a 0.192 0.34 2.72
Histidine (g) 0.054 n/a 0.0 0.003 n/a 0.017 n/a n/a 0.041 0.115 0.92
Alanine (g) 0.077 n/a 0.0 0.004 n/a 0.041 n/a n/a 0.069 0.192 1.536
Aspartic acid (g) 0.103 n/a 0.0 0.009 n/a 0.073 n/a n/a 0.176 0.361 2.888
Glutamic acid (g) 0.816 n/a 0.0 0.026 n/a 0.092 n/a n/a 0.378 1.312 10.496
Glycine (g) 0.087 n/a 0.0 0.003 n/a 0.024 n/a n/a 0.091 0.204 1.632
Proline (g) 0.281 n/a 0.0 0.011 n/a 0.028 n/a n/a 0.075 0.396 3.168
Serine (g) 0.122 n/a 0.0 0.007 n/a 0.053 n/a n/a 0.079 0.261 2.088
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 23.265 0.0 0.0 0.0 53.768 430.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 7.288 0.0 0.171 0.0 0.003 0.591 8.09 64.72
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 2.982 0.0 0.21 0.0 n/a 2.689 5.902 47.216
Polyunsaturated (g) 0.096 0.0 0.0 0.431 0.0 0.075 0.0 n/a 0.922 1.524 12.192