Receta Basic Recipe Shredded Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
54.31g 		biscuits
4.0g 		shortening
0.71g 		molasses
14.04g 		yeast
0.58g 		water
4.94g 		flour
85.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.0 0.0 0.22 0.0 8.88 9.51 114.12
Total Fat (g) 0.0 0.42 0.71 0.01 0.03 0.0 0.84 2.01 24.12
Carbohydrates (g) 0.0 2.87 0.0 10.49 0.22 0.0 65.58 79.16 949.92
Ash (g) 0.05 n/a 0.0 0.46 0.04 0.0 0.4 0.97 11.64
Calories (kcal) 0.0 17.08 6.291 40.721 1.721 0.0 312.813 378.625 4543.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.13 n/a n/a n/a 4.13 49.56
Glucose (dextrose) (g) n/a n/a n/a 1.67 n/a n/a n/a 1.67 20.04
Fructose (g) n/a n/a n/a 1.8 n/a n/a n/a 1.8 21.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.26 0.2 0.0 3.07 0.04 4.93 10.24 72.75 873.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 7.79 0.0 0.0 0.23 8.03 96.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 2.3 2.6 31.2
Calcium (mg) 1.629 0.6 0.0 28.785 0.373 0.148 12.891 44.427 533.124
Iron (mg) 0.0 0.17 0.0 0.66 0.1 0.0 3.99 4.92 59.04
Magnesium (mg) 0.543 0.84 0.0 33.981 0.572 0.049 18.906 54.891 658.692
Phosphorus (mg) 0.0 4.28 0.0 4.353 7.525 0.0 92.813 108.97 1307.64
Potassium (mg) 0.0 4.4 0.0 205.57 11.667 0.0 91.953 313.59 3763.08
Sodium (mg) 2.173 29.84 0.0 5.195 0.292 0.198 1.719 39.416 472.992
Zinc (mg) 0.01 0.03 0.0 0.04 0.04 0.0 0.6 0.72 8.64
Copper (mg) 0.005 0.006 0.0 0.069 0.003 0.0 0.12 0.204 2.448
Manganese (mg) 0.0 n/a n/a 0.215 0.003 0.0 0.584 0.802 9.624
Selenium (mcg) 0.0 1.3 0.0 2.5 0.1 0.0 29.1 33.1 397.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.006 0.0 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.05 0.06 0.72
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.76 0.0 0.0 0.0 0.0 15.469 16.229 194.748
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.21 n/a n/a n/a 0.33 0.54 6.48
Tocopherol, delta (mg) n/a n/a 0.12 n/a n/a n/a 0.02 0.14 1.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.029 0.0 0.006 0.014 0.0 0.679 0.727 8.724
Riboflavin (mg) 0.0 0.018 0.0 0.0 0.032 0.0 0.421 0.471 5.652
Niacin (mg) 0.0 0.222 0.0 0.131 0.232 0.0 5.07 5.655 67.86
Pantothenic acid (mg) 0.0 n/a 0.0 0.112 0.066 0.0 0.378 0.556 6.672
Vitamin B-6 (mg) 0.0 0.002 0.0 0.094 0.009 0.0 0.034 0.139 1.668
Folate (mcg) 0.0 5.96 0.0 0.0 13.65 0.0 157.266 176.876 2122.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 n/a 1.9 0.2 0.0 8.9 11.4 136.8
Folic acid (mcg) 0.0 4.16 0.0 0.0 0.0 0.0 132.344 136.504 1638.048
Tryptophan (g) n/a n/a 0.0 n/a 0.003 n/a 0.112 0.115 1.38
Threonine (g) n/a n/a 0.0 n/a 0.012 n/a 0.241 0.252 3.024
Isoleucine (g) n/a n/a 0.0 n/a 0.013 n/a 0.309 0.322 3.864
Leucine (g) n/a n/a 0.0 n/a 0.018 n/a 0.61 0.628 7.536
Lysine (g) n/a n/a 0.0 n/a 0.018 n/a 0.198 0.216 2.592
Methionine (g) n/a n/a 0.0 n/a 0.004 n/a 0.155 0.159 1.908
Cystine (g) n/a n/a 0.0 n/a 0.003 n/a 0.189 0.192 2.304
Phenylalanine (g) n/a n/a 0.0 n/a 0.011 n/a 0.447 0.458 5.496
Tyrosine (g) n/a n/a 0.0 n/a 0.009 n/a 0.266 0.276 3.312
Valine (g) n/a n/a 0.0 n/a 0.014 n/a 0.361 0.375 4.5
Arginine (g) n/a n/a 0.0 n/a 0.012 n/a 0.361 0.373 4.476
Histidine (g) n/a n/a 0.0 n/a 0.006 n/a 0.198 0.203 2.436
Alanine (g) n/a n/a 0.0 n/a 0.015 n/a 0.284 0.298 3.576
Aspartic acid (g) n/a n/a 0.0 n/a 0.023 n/a 0.378 0.401 4.812
Glutamic acid (g) n/a n/a 0.0 n/a 0.033 n/a 2.991 3.024 36.288
Glycine (g) n/a n/a 0.0 n/a 0.011 n/a 0.318 0.329 3.948
Proline (g) n/a n/a 0.0 n/a 0.01 n/a 1.031 1.041 12.492
Serine (g) n/a n/a 0.0 n/a 0.011 n/a 0.447 0.458 5.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.238 n/a n/a n/a n/a 0.238 2.856
Saturated Fat (g) 0.0 0.1 0.165 0.003 0.004 0.0 0.138 0.409 4.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.172 0.459 0.004 0.015 0.0 0.077 0.727 8.724
Polyunsaturated (g) 0.0 0.114 0.05 0.007 0.0 0.0 0.352 0.523 6.276