Receta Basic Red Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Or possibly 2 sm cloves garlic, peeled

1/2 c. Extra virgin olive oil Salt and freshly grnd black pepper to taste Garlic croutons, if you like for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 206.38g	bell pepper 16.26g	pickling 3.67g	bread 16.67g	water 237.0g	sherry 9.83g	Total Per Serving	Total for Recipe
Protein (g)	1.82	0.16	0.06	1.27	0.0	0.02	3.33	19.98
Total Fat (g)	0.41	0.05	0.0	0.55	0.0	0.0	1.01	6.06
Carbohydrates (g)	8.09	0.98	0.22	8.44	0.0	1.35	19.08	114.48
Ash (g)	1.03	0.08	n/a	0.34	0.24	n/a	1.68	10.08
Calories (kcal)	37.149	5.042	1.063	44.333	0.0	15.733	103.321	619.926
Starch (g)	0.0	0.0	n/a	6.77	n/a	n/a	6.77	40.62
Sucrose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	2.58	0.32	n/a	0.23	n/a	n/a	3.13	18.78
Fructose (g)	2.83	0.37	n/a	0.31	n/a	n/a	3.5	21.0
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.18	n/a	n/a	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.5	1.5	9.0
Water (g)	195.03	15.0	3.31	6.07	236.76	6.93	463.11	2778.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.43	0.68	0.04	0.72	0.0	0.77	7.63	45.78
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.3	0.1	0.4	0.0	0.0	3.3	19.8
Calcium (mg)	20.638	1.138	2.457	25.167	7.11	0.787	57.297	343.782
Iron (mg)	0.56	0.07	0.02	0.62	0.0	0.02	1.3	7.8
Magnesium (mg)	22.702	1.952	1.723	3.833	2.37	0.885	33.465	200.79
Phosphorus (mg)	49.532	4.228	1.797	16.5	0.0	0.885	72.942	437.652
Potassium (mg)	489.129	34.316	8.837	16.667	0.0	9.047	557.994	3347.964
Sodium (mg)	10.319	0.651	8.323	113.5	9.48	0.885	143.158	858.948
Zinc (mg)	0.35	0.04	0.02	0.12	0.02	0.01	0.56	3.36
Copper (mg)	0.124	0.003	0.003	0.042	0.024	0.005	0.2	1.2
Manganese (mg)	0.227	0.018	n/a	0.08	0.0	n/a	0.325	1.95
Selenium (mcg)	0.0	0.0	0.0	2.9	0.0	0.0	3.0	18.0
Vitamin A, IU (IU)	1719.174	509.205	n/a	0.0	0.0	n/a	2228.379	13370.274
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	86.681	25.533	0.55	0.0	0.0	0.0	112.764	676.584
Beta Carotene (mcg)	926.662	264.117	6.38	0.0	0.0	0.0	1197.158	7182.948
Vitamin E (mg)	1.11	0.26	0.01	0.04	0.0	0.0	1.42	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	5310.246	0.0	0.0	0.0	0.0	0.0	5310.246	31861.476
Lutein + zeaxanthin (mcg)	253.852	8.294	14.63	7.333	0.0	0.0	284.109	1704.654
Tocopherol, beta (mg)	0.02	0.01	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.25	0.02	n/a	n/a	n/a	n/a	0.27	1.62
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.2	20.8	0.5	0.0	0.0	0.0	47.5	285.0
Thiamin (mg)	0.083	0.008	0.005	0.077	0.0	0.002	0.174	1.044
Riboflavin (mg)	0.041	0.015	0.002	0.055	0.0	0.002	0.115	0.69
Niacin (mg)	1.218	0.159	0.027	0.732	0.0	0.021	2.156	12.936
Pantothenic acid (mg)	0.186	0.052	n/a	0.033	0.0	n/a	0.271	1.626
Vitamin B-6 (mg)	0.165	0.047	0.006	0.013	0.0	0.0	0.231	1.386
Folate (mcg)	30.958	7.481	1.797	18.5	0.0	0.0	58.735	352.41
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.8	0.9	0.4	2.4	0.0	0.5	18.1	108.6
Folic acid (mcg)	0.0	0.0	0.0	14.333	0.0	0.0	14.333	85.998
Tryptophan (g)	0.021	0.002	n/a	0.015	n/a	n/a	0.037	0.222
Threonine (g)	0.062	0.007	n/a	0.038	n/a	n/a	0.107	0.642
Isoleucine (g)	0.041	0.003	n/a	0.05	n/a	n/a	0.095	0.57
Leucine (g)	0.062	0.007	n/a	0.088	n/a	n/a	0.157	0.942
Lysine (g)	0.062	0.007	n/a	0.033	n/a	n/a	0.102	0.612
Methionine (g)	0.021	0.002	n/a	0.023	n/a	n/a	0.046	0.276
Cystine (g)	0.021	0.003	n/a	0.027	n/a	n/a	0.051	0.306
Phenylalanine (g)	0.144	0.008	n/a	0.062	n/a	n/a	0.214	1.284
Tyrosine (g)	0.021	0.002	n/a	0.037	n/a	n/a	0.059	0.354
Valine (g)	0.041	0.005	n/a	0.057	n/a	n/a	0.103	0.618
Arginine (g)	0.041	0.007	n/a	0.047	n/a	n/a	0.094	0.564
Histidine (g)	0.021	0.003	n/a	0.028	n/a	n/a	0.052	0.312
Alanine (g)	0.062	0.005	n/a	0.043	n/a	n/a	0.11	0.66
Aspartic acid (g)	0.289	0.046	n/a	0.06	n/a	n/a	0.394	2.364
Glutamic acid (g)	0.887	0.034	n/a	0.412	n/a	n/a	1.333	7.998
Glycine (g)	0.041	0.005	n/a	0.045	n/a	n/a	0.091	0.546
Proline (g)	0.041	0.003	n/a	0.137	n/a	n/a	0.181	1.086
Serine (g)	0.062	0.008	n/a	0.062	n/a	n/a	0.132	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.005	0.001	0.12	0.0	0.0	0.188	1.128
Phytosterols (mg)	14.447	n/a	n/a	0.0	n/a	n/a	14.447	86.682
Monounsaturated Fat (g)	0.062	0.0	0.001	0.113	0.0	0.0	0.176	1.056
Polyunsaturated (g)	0.165	0.011	0.001	0.227	0.0	0.0	0.404	2.424