Receta Basic Red "Mexican Salsa" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 70.53g	onion 16.88g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.19	n/a	0.81	3.24
Total Fat (g)	0.14	0.02	n/a	0.16	0.64
Carbohydrates (g)	2.76	1.58	n/a	4.34	17.36
Ash (g)	0.35	0.06	n/a	0.41	1.64
Calories (kcal)	12.695	6.75	n/a	19.445	77.78
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.17	n/a	0.17	0.68
Glucose (dextrose) (g)	0.88	0.33	n/a	1.21	4.84
Fructose (g)	0.97	0.22	n/a	1.18	4.72
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	66.65	15.04	n/a	81.68	326.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.85	0.72	n/a	2.57	10.28
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.3	n/a	1.1	4.4
Calcium (mg)	7.053	3.881	n/a	10.934	43.736
Iron (mg)	0.19	0.04	n/a	0.23	0.92
Magnesium (mg)	7.758	1.688	n/a	9.445	37.78
Phosphorus (mg)	16.926	4.894	n/a	21.82	87.28
Potassium (mg)	167.144	24.638	n/a	191.782	767.128
Sodium (mg)	3.526	0.675	n/a	4.201	16.804
Zinc (mg)	0.12	0.03	n/a	0.15	0.6
Copper (mg)	0.042	0.007	n/a	0.049	0.196
Manganese (mg)	0.078	0.022	n/a	0.1	0.4
Selenium (mcg)	0.0	0.1	n/a	0.1	0.4
Vitamin A, IU (IU)	587.473	0.338	n/a	587.811	2351.244
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.621	0.0	n/a	29.621	118.484
Beta Carotene (mcg)	316.657	0.169	n/a	316.826	1267.304
Vitamin E (mg)	0.38	0.0	n/a	0.38	1.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1814.608	0.0	n/a	1814.608	7258.432
Lutein + zeaxanthin (mcg)	86.746	0.675	n/a	87.421	349.684
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.08	0.0	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.0	1.2	n/a	10.2	40.8
Thiamin (mg)	0.028	0.008	n/a	0.037	0.148
Riboflavin (mg)	0.014	0.005	n/a	0.019	0.076
Niacin (mg)	0.416	0.02	n/a	0.436	1.744
Pantothenic acid (mg)	0.063	0.02	n/a	0.084	0.336
Vitamin B-6 (mg)	0.056	0.02	n/a	0.077	0.308
Folate (mcg)	10.579	3.206	n/a	13.785	55.14
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.7	1.0	n/a	5.8	23.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.002	n/a	0.009	0.036
Threonine (g)	0.021	0.003	n/a	0.025	0.1
Isoleucine (g)	0.014	0.002	n/a	0.016	0.064
Leucine (g)	0.021	0.005	n/a	0.026	0.104
Lysine (g)	0.021	0.007	n/a	0.028	0.112
Methionine (g)	0.007	0.0	n/a	0.007	0.028
Cystine (g)	0.007	0.0	n/a	0.007	0.028
Phenylalanine (g)	0.049	0.005	n/a	0.054	0.216
Tyrosine (g)	0.007	0.002	n/a	0.009	0.036
Valine (g)	0.014	0.003	n/a	0.017	0.068
Arginine (g)	0.014	0.017	n/a	0.031	0.124
Histidine (g)	0.007	0.002	n/a	0.009	0.036
Alanine (g)	0.021	0.003	n/a	0.025	0.1
Aspartic acid (g)	0.099	0.015	n/a	0.114	0.456
Glutamic acid (g)	0.303	0.044	n/a	0.347	1.388
Glycine (g)	0.014	0.005	n/a	0.019	0.076
Proline (g)	0.014	0.002	n/a	0.016	0.064
Serine (g)	0.021	0.003	n/a	0.025	0.1
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.007	n/a	0.028	0.112
Phytosterols (mg)	4.937	2.531	n/a	7.468	29.872
Monounsaturated Fat (g)	0.021	0.002	n/a	0.023	0.092
Polyunsaturated (g)	0.056	0.003	n/a	0.06	0.24