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Receta Basic Red Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
113.4g 		onion
49.5g 		garlic
10.44g 		tomatoes paste
170.0g 		tomatoes
190.0g 		tomatoes
135.59g 		tomatoes sauce
122.5g 		wine
117.6g 		water
118.5g 		oregano
3.0g 		rosemary
3.3g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.54 0.66 7.34 1.48 1.19 1.62 0.08 0.0 0.33 0.16 0.05 33.17 33.17
Total Fat (g) 19.36 0.05 0.05 0.8 0.25 0.27 0.22 0.0 0.0 0.31 0.5 0.01 21.82 21.82
Carbohydrates (g) 0.0 4.62 3.45 32.15 7.6 5.32 6.59 3.07 0.0 1.93 2.11 0.04 66.89 66.89
Ash (g) 0.98 0.17 0.16 4.76 1.54 0.68 2.45 0.33 0.12 0.21 0.22 0.03 11.64 11.64
Calories (kcal) 258.552 19.8 15.556 139.4 32.3 24.406 29.4 99.96 0.0 9.18 10.923 0.39 639.867 639.867
Starch (g) n/a 0.0 n/a 0.37 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 0.49 n/a 0.51 0.02 0.0 0.32 n/a n/a 0.03 n/a 0.0 1.36 1.36
Glucose (dextrose) (g) n/a 0.98 n/a 9.78 2.09 1.69 2.85 n/a n/a 0.06 n/a 0.0 17.45 17.45
Fructose (g) n/a 0.64 n/a 9.95 2.41 1.86 2.03 n/a n/a 0.03 n/a 0.0 16.92 16.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.48 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 74.63 44.11 6.12 124.95 179.13 128.13 111.62 101.71 118.38 0.21 0.31 1.56 890.87 890.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.1 20.71 4.52 3.57 5.21 0.73 0.0 0.12 n/a 0.01 37.06 37.06
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.8 0.2 7.0 1.9 1.6 1.8 0.0 0.0 1.3 1.4 0.0 16.1 16.1
Calcium (mg) 7.938 11.385 18.896 61.2 58.9 13.559 15.925 9.408 3.555 47.28 42.24 3.002 293.288 293.288
Iron (mg) 1.92 0.1 0.18 5.07 1.84 0.37 1.25 0.54 0.0 1.32 0.97 0.05 13.6 13.6
Magnesium (mg) 19.278 4.95 2.61 71.4 20.9 14.915 19.6 14.112 1.185 8.1 7.26 1.085 185.395 185.395
Phosphorus (mg) 138.348 14.355 15.973 141.1 36.1 32.542 31.85 27.048 0.0 6.0 2.31 0.95 446.576 446.576
Potassium (mg) 278.964 72.27 41.864 1723.8 357.2 321.348 405.475 149.352 0.0 50.07 31.515 5.003 3436.862 3436.862
Sodium (mg) 64.638 1.98 1.775 1343.0 271.7 6.78 641.9 4.704 4.74 0.45 1.65 0.068 2343.384 2343.384
Zinc (mg) 4.07 0.08 0.12 1.07 0.27 0.23 0.25 0.16 0.01 0.13 0.11 0.01 6.52 6.52
Copper (mg) 0.068 0.02 0.031 0.629 0.133 0.081 0.147 0.012 0.012 0.028 0.018 0.007 1.186 1.186
Manganese (mg) 0.023 0.064 0.174 0.51 0.152 0.149 0.135 0.153 0.0 0.14 0.062 0.02 1.581 1.581
Selenium (mcg) 13.7 0.2 1.5 9.0 0.2 0.0 0.2 0.2 0.0 0.2 0.2 0.0 25.5 25.5
Vitamin A, IU (IU) 0.0 0.99 0.94 2592.5 222.3 1129.465 530.425 2.352 0.0 207.09 103.224 89.464 4878.749 4878.749
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.2 11.4 56.948 26.95 0.0 0.0 10.35 5.148 4.477 244.473 244.473
Beta Carotene (mcg) n/a 0.495 0.522 1531.7 133.0 608.799 317.275 1.176 0.0 123.36 n/a 53.288 2769.615 2769.615
Vitamin E (mg) n/a 0.01 0.01 7.31 1.29 0.73 1.74 0.0 0.0 0.57 n/a 0.01 11.67 11.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 48898.8 5257.3 3488.731 17124.275 0.0 0.0 0.0 n/a 0.0 74769.106 74769.106
Lutein + zeaxanthin (mcg) n/a 1.98 1.67 0.0 163.4 166.776 28.175 7.056 0.0 25.86 n/a 95.824 490.741 490.741
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.01 0.02 n/a n/a 0.33 n/a 0.0 0.38 0.38
Tocopherol, gamma (mg) n/a 0.0 n/a 0.88 0.1 0.16 0.12 n/a n/a 0.6 n/a 0.0 1.86 1.86
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.12 n/a 0.0 0.12 0.12
Vitamin C (mg) 0.0 3.7 3.3 37.2 17.7 17.2 8.6 0.0 0.0 1.5 2.0 0.3 91.4 91.4
Thiamin (mg) 0.068 0.025 0.021 0.102 0.095 0.054 0.025 0.012 0.0 0.01 0.017 0.001 0.429 0.429
Riboflavin (mg) 0.261 0.015 0.011 0.255 0.114 0.027 0.086 0.035 0.0 0.01 0.014 0.001 0.829 0.829
Niacin (mg) 4.774 0.059 0.073 5.236 1.349 0.8 1.201 0.259 0.0 0.187 0.033 0.015 13.986 13.986
Pantothenic acid (mg) 0.408 0.059 0.063 0.238 0.228 0.122 0.38 0.035 0.0 n/a n/a 0.004 1.537 1.537
Vitamin B-6 (mg) 0.272 0.059 0.129 0.374 0.209 0.108 0.123 0.071 0.0 0.036 0.057 0.003 1.442 1.442
Folate (mcg) 7.938 9.405 0.313 20.4 15.2 20.339 13.475 1.176 0.0 8.22 10.131 1.153 107.75 107.75
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 2.17
Choline (mg) n/a 3.0 2.4 65.5 13.3 9.1 12.1 6.7 0.0 1.0 n/a 0.2 113.3 113.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.007 0.051 0.019 0.014 0.012 n/a n/a n/a n/a 0.001 0.109 0.109
Threonine (g) n/a 0.01 0.017 0.17 0.076 0.041 0.049 n/a n/a n/a n/a 0.002 0.364 0.364
Isoleucine (g) n/a 0.005 0.023 0.119 0.038 0.027 0.037 n/a n/a n/a n/a 0.002 0.25 0.25
Leucine (g) n/a 0.015 0.032 0.187 0.057 0.041 0.049 n/a n/a n/a n/a 0.003 0.384 0.384
Lysine (g) n/a 0.02 0.028 0.204 0.057 0.041 0.049 n/a n/a n/a n/a 0.002 0.401 0.401
Methionine (g) n/a 0.0 0.008 0.034 0.019 0.014 0.012 n/a n/a n/a n/a 0.001 0.088 0.088
Cystine (g) n/a 0.0 0.007 0.034 0.019 0.014 0.012 n/a n/a n/a n/a 0.001 0.087 0.087
Phenylalanine (g) n/a 0.015 0.019 0.204 0.057 0.095 0.123 n/a n/a n/a n/a 0.002 0.514 0.514
Tyrosine (g) n/a 0.005 0.008 0.085 0.038 0.014 0.025 n/a n/a n/a n/a 0.001 0.176 0.176
Valine (g) n/a 0.01 0.03 0.136 0.038 0.027 0.037 n/a n/a n/a n/a 0.002 0.28 0.28
Arginine (g) n/a 0.05 0.066 0.119 0.038 0.027 0.037 n/a n/a n/a n/a 0.002 0.338 0.338
Histidine (g) n/a 0.005 0.011 0.102 0.038 0.014 0.025 n/a n/a n/a n/a 0.001 0.195 0.195
Alanine (g) n/a 0.01 0.014 0.34 0.057 0.041 0.049 n/a n/a n/a n/a 0.002 0.512 0.512
Aspartic acid (g) n/a 0.045 0.051 1.19 0.304 0.19 0.245 n/a n/a n/a n/a 0.005 2.03 2.03
Glutamic acid (g) n/a 0.129 0.085 3.23 0.912 0.583 0.796 n/a n/a n/a n/a 0.005 5.739 5.739
Glycine (g) n/a 0.015 0.021 0.102 0.038 0.027 0.037 n/a n/a n/a n/a 0.002 0.242 0.242
Proline (g) n/a 0.005 0.01 0.136 0.038 0.027 0.025 n/a n/a n/a n/a 0.002 0.243 0.243
Serine (g) n/a 0.01 0.02 0.187 0.057 0.041 0.049 n/a n/a n/a n/a 0.002 0.365 0.365
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.246 78.246
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.02 0.009 0.17 0.038 0.041 0.037 0.0 0.0 0.08 0.243 0.001 8.361 8.361
Phytosterols (mg) n/a 7.425 n/a n/a n/a 9.491 n/a n/a n/a 6.09 1.914 n/a 24.92 24.92
Monounsaturated Fat (g) 8.403 0.005 0.001 0.119 0.038 0.041 0.037 0.0 0.0 0.02 0.099 0.002 8.764 8.764
Polyunsaturated (g) 0.805 0.01 0.026 0.272 0.095 0.108 0.086 0.0 0.0 0.157 0.077 0.007 1.643 1.643