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Receta Basic Red Simmered Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
132.68g 		water
59.25g 		ginger root
1.02g 		soy sauce
15.94g 		sherry
3.69g 		salt
0.75g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 28.92 0.0 0.02 1.0 0.01 0.0 0.0 29.95 239.6
Total Fat (g) 8.6 0.0 0.01 0.01 0.0 0.0 0.0 8.61 68.88
Carbohydrates (g) 0.0 0.0 0.18 1.21 0.5 0.0 1.05 2.95 23.6
Ash (g) 1.3 0.06 0.01 2.44 n/a 0.75 0.0 4.56 36.48
Calories (kcal) 201.666 0.0 0.818 8.447 5.9 0.0 4.064 220.895 1767.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 4.8
Water (g) 95.5 59.19 0.81 11.28 2.6 0.0 0.0 169.38 1355.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.27 0.29 0.0 1.05 1.62 12.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 6.634 1.778 0.164 3.028 0.295 0.18 0.011 12.089 96.712
Iron (mg) 1.02 0.0 0.01 0.31 0.01 0.0 0.0 1.35 10.8
Magnesium (mg) 29.189 0.593 0.44 6.853 0.332 0.008 0.0 37.413 299.304
Phosphorus (mg) 274.637 0.0 0.348 19.922 0.332 0.0 0.0 295.239 2361.912
Potassium (mg) 558.562 0.0 4.245 34.584 3.393 0.06 0.021 600.865 4806.92
Sodium (mg) 59.704 2.37 0.133 898.397 0.332 290.685 0.0 1251.621 10012.968
Zinc (mg) 2.24 0.01 0.0 0.08 0.0 0.0 0.0 2.34 18.72
Copper (mg) 0.08 0.006 0.002 0.016 0.002 0.0 0.0 0.106 0.848
Manganese (mg) 0.013 0.0 0.002 0.067 n/a 0.001 0.0 0.083 0.664
Selenium (mcg) 47.0 0.0 0.0 0.1 0.0 0.0 0.0 47.1 376.8
Vitamin A, IU (IU) 9.287 0.0 0.0 0.0 n/a 0.0 0.0 9.287 74.296
Retinol (mcg) 2.654 0.0 0.0 0.0 0.0 0.0 0.0 2.654 21.232
Vitamin A, RAE (mcg_RAE) 2.654 0.0 0.0 0.0 0.0 0.0 0.0 2.654 21.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 1.141 0.0 0.0 0.005 0.001 0.0 0.0 1.147 9.176
Riboflavin (mg) 0.358 0.0 0.0 0.027 0.001 0.0 0.0 0.387 3.096
Niacin (mg) 6.687 0.0 0.008 0.351 0.008 0.0 0.0 7.053 56.424
Pantothenic acid (mg) 1.022 0.0 0.002 0.048 n/a 0.0 0.0 1.071 8.568
Vitamin B-6 (mg) 0.624 0.0 0.002 0.024 0.0 0.0 0.0 0.649 5.192
Folate (mcg) 9.287 0.0 0.113 2.231 0.0 0.0 0.0 11.631 93.048
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Choline (mg) n/a 0.0 0.3 2.9 0.2 0.0 0.0 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.371 n/a 0.0 0.014 n/a 0.0 n/a 0.386 3.088
Threonine (g) 1.327 n/a 0.0 0.04 n/a 0.0 n/a 1.367 10.936
Isoleucine (g) 1.353 n/a 0.001 0.048 n/a 0.0 n/a 1.402 11.216
Leucine (g) 2.322 n/a 0.001 0.08 n/a 0.0 n/a 2.402 19.216
Lysine (g) 2.6 n/a 0.001 0.057 n/a 0.0 n/a 2.658 21.264
Methionine (g) 0.77 n/a 0.0 0.014 n/a 0.0 n/a 0.784 6.272
Cystine (g) 0.371 n/a 0.0 0.018 n/a 0.0 n/a 0.389 3.112
Phenylalanine (g) 1.154 n/a 0.001 0.053 n/a 0.0 n/a 1.207 9.656
Tyrosine (g) 1.008 n/a 0.0 0.037 n/a 0.0 n/a 1.045 8.36
Valine (g) 1.566 n/a 0.001 0.049 n/a 0.0 n/a 1.616 12.928
Arginine (g) 1.804 n/a 0.0 0.069 n/a 0.0 n/a 1.873 14.984
Histidine (g) 1.154 n/a 0.0 0.026 n/a 0.0 n/a 1.18 9.44
Alanine (g) 1.685 n/a 0.0 0.045 n/a 0.0 n/a 1.73 13.84
Aspartic acid (g) 2.68 n/a 0.002 0.107 n/a 0.0 n/a 2.789 22.312
Glutamic acid (g) 4.524 n/a 0.002 0.236 n/a 0.0 n/a 4.762 38.096
Glycine (g) 1.38 n/a 0.0 0.045 n/a 0.0 n/a 1.425 11.4
Proline (g) 1.168 n/a 0.0 0.073 n/a 0.0 n/a 1.241 9.928
Serine (g) 1.194 n/a 0.001 0.057 n/a 0.0 n/a 1.252 10.016
Cholesterol (mg) 72.971 0.0 0.0 0.0 0.0 0.0 0.0 72.971 583.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.972 0.0 0.002 0.002 0.0 0.0 0.0 2.976 23.808
Phytosterols (mg) n/a n/a 0.153 n/a n/a 0.0 n/a 0.153 1.224
Monounsaturated Fat (g) 3.887 0.0 0.002 0.002 0.0 0.0 0.0 3.891 31.128
Polyunsaturated (g) 0.929 0.0 0.002 0.003 0.0 0.0 0.0 0.933 7.464